Search Results for 'Athletic Fitness'

RULES: ATHLETIC FITNESS

Rounds

Elimination. If there are more than 15 competitors in one category, the elimination is done

by assessing physique in four quarter turns as in fitness. The procedure and the judging

criteria are the same as in fitness. Men`s attire as in fitness, women`s attire as in bodyfitness

(black two-piece bikini). Any kind of footwear is prohibited.

Prejudging

Round 1 (Physique Round; Quarter Turns). Presentation, scoring and assessment of R1 as

in fitness. In R1 every athlete gets an individual placing. Ties are broken using the relative

placement method.

Round 1

Prejudging

Round 2 (Strength Round; Pullups and Dips). Pullups are performed first. There must be at

least 3 stations (one for every 5 athletes). The athletes are grouped in numerical order

(station 1: numbers 1-5, station 2: numbers 6-10, station 3: numbers 11-15). Three judges

count the repetitions at each station: one judge must see from the level of the bar that the

chin reaches over the bar, one judge must stand behind the athlete to see that the arms are

completely straight (locked out) at the bottom position and one judge must see from the side

that there is no swinging of the body. Every judge counts the correct repetitions with a

„clicker“. Judges may give instuctions to the athlete during the performance but no

argumentation is allowed on the stage after the performance. The highest and the lowest

number of repetitions is eliminated, score will be the averange amount of reps. When all the

athletes have completed their pullups, dips will follow. The dips are performed in the same

groups and order to give equal time for recuperation. One judge stands behind the athlete

and other judges at both sides to see that the elbows are locked out at the top position, the

„depth“ is adequate ( shoulders must go below the elbow line) and there is no swinging of

the body. The tempo used to perform pullups and dips must be moderate, so that the judges

can distinguish and count correct repetitions.

Scoring of Round 2. According to the number of reps, each athlete will get a place in

pullups and a place in dips. If two or more athletes have the same number of repetitions,

they will get the same place. the Place in Round 2 = the place in pullups + the place in dips.

Ties will not have to be broken in this round.

Round 2

Prejudging

Round 3 (Endurance Round; Ergometer rowing). There must be at least 5 ergometers.

Athletes are divided into heats according to their placings after R1 and R2. (In case of an

equal score, the place in R1 is decisive.) The lowest placed athletes perform in the first heat

and the highest placed athletes in the last heat. Behind each ergometer a judge must stand

to prevent the movement of the ergometer during rowing. The distance for ergometer rowing

is 1000 meters. After the last heat all the athletes get their placings in Round 3. It is possible

but very rare in practice that two or more athletes finish with the same time. In that case

they will get the same place in R3.

Round 3

NOTE: an alternative for Ergometer rowing machines can be Speed jumping or Plyometric

Exercise jumping. The 3rd Round method will be mentioned in the Inspection Report.

Scoring of Prejudging. the Prejudging place = R1 place + R2 place + R3 place. All three

Rounds will be 1/3 of the total score. In case of a tie, the placing in R1 is decisive.

FINALS

The top six athletes advance to the finals. They start from „zero“ and carry out the full

program: Physique Round, Strength Round and Endurance Round.

Finals Round 4 (Physique Round; Quarter Turns). R1 is presented, scored and assessed

as in fitness Finals. Attire is the same as in Prejudging.

Finals Round 5 (Strength Round). One by one (in numerical order) the six finalists perform

pullups and then dips.

Finals Round 6 (Endurance Round). Six ergometers are needed, so that all the finalists can

perform in one heat. Alternatively Plyometric Speed jumps will be performed.

Scoring of Finals. Scoring system is the same as in Prejudging.

Categories

Women -163cm and +163cm

Men -175cm and +175cm

Descriptions of technique

Chin-ups:

It is required to use an overhand grip. The maximum width of the grip is 1 meter : from the

little finger to the little finger. The body is in a hanging position, meaning that the elbows are

locked out and the back straightened out. The body is now pulled upwards until the chin

reaches over the bar, then lowered back to the starting position. During the exercise, the

body may only move in a vertical way, the positioning of the feet must not be changed. The

tempo used to perform pull-ups must be moderate, so that the judges could distinguish and

count the correct repetitions.

Dips:

Before beginning the exercise, the body must be in a locked position, meaning that the

elbows must be locked out, and the body is in a vertical position. The body is then lowered

until the shoulders have reached below the elbow line. During this exercise, the body must

not swing and must move only in a vertical way, and, once again, the positioning of the feet

must not be changed. The tempo used to perform dips must be moderate, so that the judges

could distinguish and count the correct repetitions.

Ergometer rowing:

This exercise consists of two phases—the preparatory phase and the drive phase. At the

end of the preparatory phase, the arms are extended forward until straight, the shoulders

and the neck are in a neutral position, and the upper body slightly bent forward. The shins

are vertical and the legs firmly bent from the knees. The space between the seat on the

monorail and the knees should be about 15-20cm. The drive phase begins with a push as pressure is exerted to the foot plate until the legs have straightened out. The upper body is

then slightly leaned back by contracting the core muscles and the hands are drawn back to

the lower ribs, the arms must remain straight from the wrists.

The drive phase ends, and the preparatory phase begins by promptly bending the upper

body forward, then allowing the knees to bend and slide the seat forward on the monorail.

The knees may be bent only after the arms have reached over the knees. When compared

to the clock, it is recommended that the body moves from eleven o’clock to one o’clock,

excessive bending is not recommended. In order to achieve rythm and smoothness, it is

necessary to ensure that the drive phase generates enough force, and the preparatory

phase lasts long enough to allow the muscles to relax in order to prepare for the next drive

phase. It is recommended to start with three partial and forceful strokes in order to achieve

necessary velocity for completing the distance.

REEGLID: ATHLETIC FITNESS

EESTI KEELES- veerandpöörete kirjeldus

Vabaseis vasakult küljelt:

Pingevaba sirge seisak, pea ja silmad kehaga ühes suunas, kannad koos, Jalad keeratud 30

kraadi väljapoole, põlved koos ja sirged, kõht sees, rind ees, õlad taga, vasak käsi keha

keskjoonest veidi tagapool ja küünarnukist kergelt kõverdatud, pöial ja sõrmed koos,

peopesa keha suunas, käelaba kergelt peekritaolises asendis, parem käsi keha keskjoonest

veidi eespool ja küünarnukist kergelt kõverdatud, pöial ja sõrmed koos, peopesa keha

suunas, käelaba kergelt peekritaolises asendis. Käte asend põhjustab ülakehal kerge

väände vasakule poole, vasak õlg langetatud ja parem õlg kergitatud. See on normaalne

ning sellega ei tohi liialdada. Tegemist on vabaseisuga, lihaste pingutamine on keelatud.

Võistlejad, kes ei suuda sisse võtta korrektset poosi, saavad hoiatuse pärast mida

arvatakse nende skoorist punkte maha.

Vabaseis tagant:

Pingevaba sirge seisak, pea ja silmad kehaga ühes suunas, kannad koos, Jalad keeratud 30

kraadi väljapoole, põlved koos ja sirged, kõht sees, rind ees, õlad taga, mõlemad käed

vabalt külgedel kehaga ühel keskjoonel, küünarnukid kergelt kõverdatud, pöidlad ja

sõrmed koos, peopesad keha suunas ning kehast umbes 10 cm kaugusel, käelabad kergelt

peekritaolises asendis. Tegemist on vabaseisuga, lihaste pingutamine on keelatud.

Võistlejad, kes ei suuda sisse võtta korrektset poosi, saavad hoiatuse pärast mida

arvatakse nende skoorist punkte maha.

Vabaseis paremalt küljelt:

Pingevaba sirge seisak, pea ja silmad kehaga ühes suunas, kannad koos, Jalad keeratud 30

kraadi väljapoole, põlved koos ja sirged, kõht sees, rind ees, õlad taga, vasak käsi keha

keskjoonest veidi eespool ja küünarnukist kergelt kõverdatud, pöial ja sõrmed koos,

peopesa keha suunas, käelaba kergelt peekritaolises asendis, parem käsi keha keskjoonest

veidi tagapool ja küünarnukist kergelt kõverdatud, pöial ja sõrmed koos, peopesa keha

suunas, käelaba kergelt peekritaolises asendis. Käte asend põhjustab ülakehal kerge

väände paremale poole, vasak õlg kergitatud ja parem õlg langetatud. See on normaalne

ning sellega ei tohi liialdada. Tegemist on vabaseisuga, lihaste pingutamine on keelatud.

Võistlejad, kes ei suuda sisse võtta korrektset poosi, saavad hoiatuse pärast mida

arvatakse nende skoorist punkte maha.

Vabaseis eest:

Pingevaba sirge seisak, pea ja silmad kehaga ühes suunas, kannad koos, Jalad keeratud 30

kraadi väljapoole, põlved koos ja sirged, kõht sees, rind ees, õlad taga, mõlemad käed

vabalt külgedel kehaga ühel keskjoonel, küünarnukid kergelt kõverdatud, pöidlad ja

sõrmed koos, peopesad keha suunas ning kehast umbes 10 cm kaugusel, käelabad kergelt

peekritaolises asendis. Tegemist on vabaseisuga, lihaste pingutamine on keelatud.

Võistlejad, kes ei suuda sisse võtta korrektset poosi, saavad hoiatuse pärast mida

arvatakse nende skoorist punkte maha.

IFBB 2012 jaanuaris kinnitatud Athletic Fitnessi reeglid eestikeeles: SIIN

Päris paljud on minult küsinud, kas teen ka kevadhooaja kaasa. Nüüd olen asjad enda jaoks läbi mõelnud ning Otiga ka läbi arutanud, jätan kevade vahele ning võistlen sügis 2012. Plaanis on nii bodyfitness kui ka athletic fitness.

Algselt soovisin võistelda kevadel ning teha vorm ka juuniorite euroopakateks, kuid erinevatel asjaoludel (juuniorite ülempiiri tõstmine, võistluse varem toimumine jne) otsustasin veel oma suurvõistluste debüüdiga oodata ning uuesti dieeditamise asemel lihast kasvatada.

See muidugi ei tähenda, et mul hetkel puhkus oleks, trennis käin hoolega, sest plaanid on ikkagi suured ja eesmärgid paigas. Seda perioodi, kus ma saan lihast kasvatada, tahan kasutada ära maksimaalselt, sest eesmärk on ju ikkagi iga kord uuesti lavale minnes omada kõvasti paremat vormi eelmisest.

Plaan on teha ära ka kulturismi- ja fitnessitreeneri I astme paberid, sest anatoomia on värskelt koolis õpitud ning lisateadmised ei jookse kunagi mööda külgi maha… ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>

kas kuskil on näha ka mingit treeningkava vms, mille järgi athletic fitnessi sporltased treenivad?

Võid vaadata AF võistlejate blogisid

Maailma karika võitja Ako Rahimi blogi

Tsekkige näiteks kuidas ta dipse teeb

Tal on super ülevaatlik blogi ja väga palju videosid, mida vaadata. Võite lasta google translate’il inglise keelde tõlkida, siis on rootsi blogid täitsa loetavad. ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>

Kristian Seweni blogi

Helena Forsen

Jenny Adolfsson /teeb ka Fitness Five’i/

http://ifbb.com/news…lish&prov=index

Schedule:

April 6th, 2012 (Friday), 18:00 – registration (Ringsted Kongrescenter)

April 7th, 2012 (Saturday), 10:00 – Prejudging: men’s and women’s bodybuilding and

classic bodybuilding

April 7th, 2012 (Saturday), 17:00 – Finals (same categories) + evening show

April 8th, 2012 (Sunday), 10:00 – Prejudging: men’s and women’s athletic fitness,

women’s bodyfitness

April 8th, 2012 (Sunday), 15:00 – Finals (same categories) + evening show

Categories:

– Men’s Bodybuilding: 70 kg, 80 kg, 90 kg, 100 kg, +100 kg, overall

– Women’s Bodybuilding: open

– Men’s Classic Bodybuilding: 180 cm, +180 cm, overall

– Women’s Bodyfitness: 163 cm, +163 cm, overall

– Women’s Athletic Fitness: open

– Men’s Athletic Fitness: open

– Women’s Classic Bodybuilding: 163 cm, +163 cm

Prize money (for overall categories only):

– Men’s and women’s classic bodybuilding, men’s and women’s athletic fitness, women’s bodybuilding and bodyfitness:

1st place € 400

2nd place € 250

3rd place € 150

– Men’s bodybuilding:

1st place € 2000

2nd place € 1000

3rd place € 750

4th place € 500

5th place € 400

6th place € 300

7th place € 200

8th place € 200

9th place € 200

10th place € 200

I have a pleasure to inform you that a new IFBB Universe issue has been published in the IFBB website.

This is IFBB Universe No. 5. You will find there:

– Reports covering three 2011 IFBB Worlds: Novi Sad (women’s), Mumbai (men’s) and Tallinn (classic bb and World Cup)

– Report covering the first, historical Arnold Classic Europe in Madrid

– Reports on the North American Championships and Fitness Championships at the Pan American Games

– Long and very interesting interview with Lee Labrada – former top world bodybuilder, now the successful businessman and IFBB Research Committee Chairman

– Interview with athletic fitness star and charming woman stronger than men: Helena Forsen

– Considerations on wheelchair bodybuilding, new sport: athletic fitness, children fitness, T-walking, kinesiology and other topics

– What should be the most effective tempo of your training – advice by the famous weight training expert Charles Poliquin

– How to become a IFBB licensed International Judge? Step by step guide.

– Basic information on the next contest: 2012 Arnold Amateur Championships in Columbus, Ohio, USA.

Hope, you will find this issue interesting. Let me know suggestions, if any, please.

Best regards,

Andrew Michalak,

IFBB Press Commission

Täna oli siis järjekordne ülevaatus ja osad kes pidid tulema, hüppasid erinevatel põhjustel viimasel minutil alt ära, kuid kes kohal oli – see oli fitnessi maailmameister. Vaatasime üle Olegi vormi ja tegime kevadeks plaanid. Kindlasti võistleb Balti Matšil ja Euroopa meistrivõistlustel. EKV ehk showesinemine või osaleb Athletic fitnessis. Kaal hetkel 78 .- 79 kg ja vorm hooaja välise seisu kohta ei ole paha. Plaan on teha vahepeale jõutsükkel, et maksimum näitajaid suurendada, seal on veel resevi.

Järgmine ülevaatus järgmisel neljapäeval