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Tegemist oli väga toreda üritusega. Osalejaid oli väga rohkelt: mehi 26, naisi 8.

Mõtteaineks ka teistele klubidele korraldada sarnaseid club Fitness Five või club Athletic Fitness võistlusi (saab korraldada natuke lihtsustatud tingimustel, mis inimesi ära ei ehmata – väiksemad raskused jne).

Maaülikooli Spordiklubil head traditsioonid olemas klubivõistluste korraldamisel ja kõik sujus väga ladusalt. Osavõtjaterohke üritus kestis kella 10-st 14.30-ni.

Tänud fitness.ee-le auhindade eest!

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http://sport.emu.ee/userfiles/spordihoone/EMÜ%20MV%20/FitnessFive/Fitness%20Five%20-%20mehed.pdf

Naiste protokoll:

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GALERII

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Eile toimus team KOOVITi hooaja lõpupidu.Hooaeg oli suurepärane ja medaleid tuli palju.Taavi enda sõnul on see alles suure asja algus ning loorberitele puhkama ei saa jääda.Järgmisel hooajal teeb ta aga nooretele ruumi.Uue aasta plaanid on enam vähem juba paigas,kes võistleb kevadhooajal,kes sügisel,kas siis jõutõstmises või kulturismis,miks mitte ka fitness5 või athletic fitness.Eks igaüks kirjutab oma blogis lähemalt oma plaanidest.

hooaeg 2011

Taavi Koovit

fitnessfive Tartu etapi I

EMV IMM klassikaline kulturism +180cm II ning abs III

klassikalise kulturismi MM I koht kategoorias -180cm

Jüri Leinvald

eesti lahtised MV narvas NAC ,kategooria1 I koht ning absoluudi I koht

läti lahtised MV riias NAC,kategooria1 III koht

baltimaade lahtised MV NAC,kategooria1 III koht

Laura Reisalu

EMV IMM bodyfitness -163cm IV koht

Priit Paakspuu

politsei mv jõutõstmises -90kg I koht

EMV jõutõstmises -93kg I koht , abs V ning võistkondlik II

SELL mängud ,jõutõstmine,-93kg I koht

EMV IMM kulturism -85kg,III koht

sisekaitse akadeemia surumisvõistlused, -83kg I koht

Gunnar Kuusnõmm

EMV lamades surumises ,-66kg I koht , abs IV koht ning võistkondlik III koht

Rain Kuusnõmm

EMV jõutõstmises ,-83kg II koht ,võistkondlik IIkoht

põhjamaade mv ,kulturism -70kg II koht

EMV IMM ,klassikaline kulturism -171cm II koht abs 8. koht

klassikalise kulturismi MM ,kategooria -168cm 7.koht

Raigo Kuusnõmm

reval cup ,algajad kulturism I koht ja abs II koht

põhjamaade mv,kulturism -80kg III koht

EMV IMM,kulturism -85kg I koht ,abs IV koht

klassikalise kulturismi MM ,kategooria -171cm 5.koht

Aimar Kuusnõmm

tallinna karikavõistlused jõutõstmises,juuniorid II koht

EMV jõutõstmises,-83kg I koht,abs II koht ning võistkondlik II koht

EMV lamades surumises ,juuniorid -83kg I koht,abs III koht

mehed -83kg I koht ,võistkondlik III koht

Sulev,Taavi,Fred

täname kõiki ,kes peole tulid ning suur suur tänu kõigile toetajatele ja fännidele!!!

Very detailed, written category by category, review from the juniors & masters worlds by Mr Andrew Michalak

2011 IFBB JUNIORS AND MASTERS CHAMPIONSHIPS

When you are young at your heart…

by Andrew Michalak

This is the phrase from music background of the Canadian master bodybuilder and is key to understand tremendous popularity of masters categories in the IFBB. Their soul is young, their mentality is young and their body is young, what they presented in details on the stage. “Bodybuilding as weight training and healthy nutrition is the key to prolong your mental and physical youth and allows you to prolong your life and rise the quality of this life” – as the IFBB President Dr. Rafael Santonja emphasized in his opening speech. The number of participating masters has broken a new record of 162 competitors.

This year’s World Juniors and Masters Bodybuilding and Fitness Championships were held in the Spanish Mediterranean spa of Santa Susanna. Several World Women’s Championships were held there but they will host Juniors and Masters for the first time. This was the biggest IFBB contest of this type, with over 500 participants, including athletes, delegates and supporters. The whole Caprici Verd Hotel was booked and it was not enough. Altogether, 228 competitors from 50 countries and 6 continents came to these Championships. The host country, Spain, entered the biggest number of athletes (A- and B-Teams) and won the team’s classification, ahead of Germany, Poland and Czech Republic. 24 sets of medals were distributed, including the new categories, held for the first time in the IFBB championshps: junior women’s bikini fitness and master men’s bodybuilding over 65 years old.

Spacious Parc Colomer Sport Center served as a venue site and was perfectly prepared by the Spanish Federation officials with two Ramos brothers: Jose (Spanish Federation President) and Carlos (Catalonia Bodybuilding Federation President) working closely with the City Council Sport Department and City Mayor Joan Campolier, who undertook this responsible task with great enthusiasm.

Mr. Campolier welcomed IFBB Executive Council members and managers and national teams managers at the special dinner given Friday night. The contest was run in a new order, with semifinals and finals of some categories on Saturday and shorter, attractive finals of the other categories on Sunday. Then there was the farewell banquet at the hotel and Monday morning all teams were delivered to the

El-Prat International Airport in Barcelona.

Now the battles! What happened in each category?

JUNIOR WOMEN BODYBUILDING: Three-time European champion and two-time world champion Liana Pall (Romania) easily won her third worlds title. Her main challenger was her team-mate and European Juniors runner-up Mihaela Serban but distance between them is still big.

JUNIOR MEN BODYBUILDING UP TO 75 KG: 8 athletes, with two top from the 2011 European Junior Championships: Yovko Tihov (Bulgaria) and Burak Güllü (Turkey). They ran a close battle for the victory once again but only in the routine round (8:9 to Tihov). Compulsory poses rounds went clearly to Tihov, who displayed bigger muscle size and deep separation.

Gullu was in good shape but needs bigger thighs, which looked too small compared to his massive arms. Third place went to a newcomer from Germany, Mike Niessen, strongly pressed by the newcomer form Poland, Rafal Domin. I was especially impressed by Niessen’s overall predispositions for physique sports: he is taller, wide-shouldered, with longer legs. Perfect body lines for bodybuilding and I think he will need one-two years more of training to follow his famous team-mate Tim Budesheim and climb up to the top, probably in the heavyweight category.

JUNIOR MEN BODYBUILDING UP OVER 75 KG: Only 4 athletes but what a quality! It is a great pleasure to observe how a young bodybuilder has been gradually growing and progressing, finally reaching the top in his class. Tim Budesheim of Germany is a perfect example of the above. Beginning his competitive career in 2009, he won the junior overall title at the 2010 Nationals, then debuted at the Junior Worlds, finishing in the 4^th place. One year more of diligent training and nutrition and he advanced to the top. He showed not only bigger and better muscularity but also hardness and quality. Having no weak points, he will be a very competitive bodybuilder among seniors soon, if not turning pro too quickly like his predecessor from Germany few years ago, Daniel Hill.

Budesheim had two demanding rivals in Santa Susanna: Federico Gonzales from Argentina and Witold Pomecko from Poland. Both of them have nice physiques and good muscularity but not so big and hard like the winner. Gonzales is the next “export” bodybuilder form Argentina, following 2010 world junior overall champion Rodrigo Piriz and he has similar, very attractive body structure. Pomecko also showed fantastic frame but suffered a stomach flu just before coming to Santa Susanna, so was dehydrated, with flattened muscles.

JUNIOR MEN CLASSIC BODYBUILDING: 7 bodybuilders but nobody from the previous year finalists except … Milan Oboril (Czech Republic), who moved from bodybuilding (4^th place at the 2010 Worlds in Antalya in 75 kg class) to classic bodybuilding and took his rivals by surprise. Milan was an unquestionable leader of this category, winning all rounds with the perfect scores. He impressed the judges with his muscle quality (abs, thighs), so his rivals will need one year more to advance to the top (Milan already turned 21) if… IFBB will not change the rules moving up the upper age limit for juniors to 23, what was seriously discussed in Santa Susanna. But better to wait for the official announcement.

JUNIOR WOMEN FITNESS UP TO 163 CM: 7 athletes but of the extraordinary quality! The routines of the top five were really fantastic! In my Preview I asked who could stop Melinda Szabo from winning the next world title? Now we know the answer: nobody could. Melinda continued her amazing series of victories, started in Alcala with the 2011 European junior’s title, then winning the Arnold Europe and Women’s Worlds. Now she completed this series with Juniors Worlds victory, grasping all titles she could fight for. Infant prodigy? Maybe. Melinda’s power is that she is as good in the physique round as in the routine round (received 7 points in each round). This is necessary nowadays, if you want to be an unbeatable fitness champion. Former world champion Laura Cupsa did her best but she lost too many points in the routine round to challenge Melinda for the final victory. She rather had to focus to advance to 2^nd position ahead of next Hungarian young star Renata Meri, who is able to won the routine round even over Szabo but showed too soft body. Cupsa did something very difficult, moving up from the 5^th place in the routine round to the 2^nd place in the physique round and in total.

2010 European champion and bronze medal winner at the 2011 Women’s Worlds Dominika Multanova (Slovakia) was helpless in this situation, despite the fact she was also very well prepared to this event, both in routine and body. And then two newcomers at this level: Inna Nosolenko (Ukraine) and Alexandra Alekhanova (Russia). We can expect that Nosolenko, being trained by famous coach Antonina Orobets (her both children: Oksana and Maxym already won the world juniors fitness titles), will be improving and moving up quickly.

JUNIOR WOMEN FITNESS UP OVER 163 CM: 8 athletes but no so high level like in the short class. 2010 Worlds bronze medal winner Nikoletta Resch (Hungary) used up the absence of the top two from Antalya and moved up to the top, winning no single round. Olga Stepina of Ukraine was unbeatable in the routine but it was no surprise. She is well-known of her top acrobatic possibilities but I couldn’t see any bigger progress in her body quality. It seems that the judges had the same opinion and put her in the 5^th palace in the physique round what pushed her down to the

3^rd position in total. Barbora Micianova of Slovakia – the opposite: won both physique rounds but coming last in the finals’ routine round and dropped to the 4^th place.

JUNIOR MEN FITNESS: Nobody from the previous year. Most of them already turned 21. The battle began with big surprise, advancing 15-years-old newcomer from Paraguay, current South American men’s fitness champion Hermann Rolon to the 1^st place as a winner of the routine round. But he didn’t manage to keep this place as much older (age 21) and matured European champion Anghel Birica of Romania showed bigger muscularity and easily won the physique round, taking the gold medal, ahead of Rolon and the second Romanian Costin Dumitru. According to Paraguayan delegate and judge Mr. Fernando Mederos Caldarelli, it was the first IFBB World Championships medal for Paraguay in the history (2010 world bodyfitness champion Nora Martinez lost her medal due to the Anti-Doping Rules violation).

Anyway, very young Hermann Rolon is a new interesting men’s fitness rising star, with all predisposition for the future successes.

JUNIOR WOMEN BODYFITNESS UP TO 163 CM: There was an internal battle between two Czech girls: 2010 world champion Jana Cernovska and newcomer Michaela Podnecka, who was very close to dethrone the champion, winning the semifinals. But Cernovska managed to reverse the course of events advancing to the top in the finals, mainly due to the very attractive T-walking presentation. Podnecka emerged at the 2011 European Junior Championships finishing 3^rd there. She is one year younger than Cernovska, 20, and has all qualities (perfect body frame) to be the future champion. The same can be said about the 3^rd place winner, Tatiana Piackova of Slovakia. Time will show which one will be progressing faster.

JUNIOR WOMEN BODYFITNESS UP OVER 163 CM: 7 competitors, with clear domination of the former European overall junior champion Adela Ondrejovicova (Slovakia), who had so nice debut at the latest Women’s Worlds in Novi Sad (4^th place). Telling the truth, when I saw her first time at the 2010 Europeans in Doneck, I didn’t think she would progress so fast and would ever reach so high quality. Now I have to change my opinion: girls at that age can change their body in a surprising tempo and range. In Santa Susanna I heard from the judges that Adela will become the second Yulia Ushakova! And I can agree with this point of view. She has done a real metamorphosis, transforming her body to perfectly developed one, with narrow hips, slim, hard thighs, tiny waist, impressive lats and shoulders. She had no problem to win the overall title as well. Congratulations to her and her trainer Pavol Jarabek. Barbora Cernakova of the Czech Republic finished once again second behind Ondrejovicova, same like in Donetsk, showing no visible progress and being strongly pressed by a gifted newcomer from Lithuania, Ana Merdenova, who is only 15 years old and the future will belong to her, I think.

JUNIOR WOMEN BIKINI FITNESS, OPEN CLASS: This was a new category at the World Juniors and Masters Championships, so only 4 athletes competed as many National Federations didn’t know about this change in advance and didn’t nominate their athletes. The first, historical IFBB world champion, Bettina Nagy of Hungary, is already a top quality athlete, with brilliant perspectives not only in juniors class but among women’s also. The next girls: Andrea Ketselou of Greece and Roza Mazurek of Poland were too slim and too soft, needed more time for developing better body lines and quality.

MASTER WOMEN BODYFITNESS: The longest line-up, with 23 competitors and one great name: latest Arnold America and Arnold Europe winner, 2011 European master champion and 2010 Worlds masters runner-up Raquel Hernandez (Spain). The battle was so tough that many titled athletes didn’t enter the finals: Anna Maria Giordani (Italy), Marisa Lopez (Spain), Carina Isaksson (Sweden) and Roberta Raguth (Switzerland). Under the absence of the 2010 world champion Dagmar Simmen, Raquel Hernandez was the main pretender for the title and she didn’t fail. Presenting her usual top condition, elegance and self-confidence in T-walking, she won both rounds and… declared to turn pro next year, so it was her farewell performance at the IFBB Worlds.

The next two places went the newcomers: Emi Perez (Spain) and Natalia Vetrova (Ukraine). Perez has competed in bodyfitness since 2001 but in the other organizations and moved to the IFBB this year, finishing 3^rd at the 2011 European Masters Championships and at Arnold Europe (women’s bodyfitness over 168 cm). She is tall (172 cm) with nice body lines and low bodyfat level. Vetrova won the 2011 Ukrainian Nationals and debuted at the international level in Santa Susanna. She displayed top body quality, with delicate abs and quads separation but her T-walking presentation was a real feast to the eyes. Stepping to the music, almost dancing, she was passing along the stage with lightness and poison. Has great potentials.

The tallest competitor on the stage, graphic artist from Norway, Jorun Steine (180 cm) came to her third consecutive Masters Worlds and took the 4^th position for the third time. We can only wish her to win a medal next time. Next places went to the railway manager from Russia, Elena Kizima, and cooking expert from Venezuela, South American Women’s runner-up Tibis Araque.

MASTER WOMEN BODYBUILDING: 14 athletes from 9 countries, with two big names: 2009 Women’s Worlds bronze medal winner and 2010 Masters Worlds silver medal winner Elena Stasiukyniene (Lithuania) and 2007 European master champion and 2008 Masters Worlds runner-up Marina Nikotina Russia). And one new top quality athlete came to these Championships: Josefina Sanchez of Spain. But really new? Josefina had not been seen on the stage for over 10 years but… I’ve found in my files that she won silver medal at the 2000 European Championships in Torremolinos. Now returned and made some troubles to the champions. Stasiukyniene was in her best life conditions, with rock hard and defined muscles, showing a lot of details. She was “untouchable” this time but Sanchez, who was the most muscular bodybuilder on the stage and placed 5^th in the semifinals, improved her muscles quality (separation) till the finals and advanced to the 2^nd position, ahead of two blond stars from Russia (Marina Nikotina) and Norway (Nina Midling). Midling was successful in the other organization but recently moved to the IFBB and won the 2011 Nordic Championships (+55 kg category). Nikotina won her third Masters Worlds bronze medal, having the same results in 2001 and 2009 as well as silver medals in 2003 and 2008. She is persistently hunting for her first “gold”.

MASTER MEN BODYBUILDING 40-49, 70 KG: 9 athletes in the line-up. 2009 world masters champion Miguel Lopez (Spain) came in so perfect condition that nobody could do any damage to him and he unanimously won all rounds. Ideal body proportions backed up by the top definition, with paper-thin skin and details. Successful autumn season for him, following his 2^nd place at Arnold Europe, just behind multi-time world champion Jose Carlos Santos. The next three athletes also showed beautiful physiques and frames but not so good definition. Jose Bustamante represented Peru but lives in Barcelona, Spain – better upper body and abs but smoother legs, Carlo Capucci – good separation but smaller muscle mass (legs) than Bustamante, Sandro Brocca – nice body proportion but too smooth (thicker skin). Athlete who could be a dark horse, five-time European men’s champion Adam Cibula (Slovakia), came a bit off and was too smooth.

MASTER MEN BODYBUILDING 40-49, 80 KG: The longest line-up, with 23 athletes in a row and many experienced, famous bodybuilders with a lot of titles. Some of them had to finish the completion in semifinals: 2011 European masters champion Maurizio Minoccari (Italy) – 7^th place, 2009 world masters champion Leonardo Carballo (Spain) – 8^th place, 2010 European masters champion Steven Graham (UK) – 9^th place. So, who advanced to the finals? First of all, a new great star was born: Valeri Koptenko, 45, from Kyiv, Ukraine. Valeri has been known from late 1990s, when he started his international career winning bronze medal at the European Men’s Championships. But then he had had less successful years and just this autumn started to win major international contests, beginning with Arnold Europe. In Santa Susanna confirmed his body quality. He is short, 160 cm, with very full, rounded muscles. His muscle size compared to his body height is amazing. He won all rounds. Congratulations to his trainer Ms. Alyona Fedorova.

There were the next two famous names in the finals: former world master champion Luiz Carlos Sarmento (Brazil) and 2010 silver medal winner Hakan Gumus of Turkey but they were over passed by Spanish bodybuilder Esteban Amat from Barcelona, who was not so successful in the past but placed 4^th in 80 kg men’s category at the recent Arnold Europe and advanced to the 2^nd place now, in masters division. Amat is 5 cm taller than Sarmento and has longer legs, what creates a very nice vertical body proportions. Moreover, he was visibly harder than Sarmento and got 2^nd place in all rounds. Sarmento showed incredible back and arms quality but his abs and quads lacked of sharp definition. Gumus also showed not too sharp definition and placed 4^th, but won the last round (routine) over Sarmento. The 5^th place to bodybuilder from Libya, Hussain Abdalla, what is probably the first participation of the Libyan athlete after the recent Civil War and since many, many years.

MASTER MEN BODYBUILDING 40-49, 90 KG: Only one athlete less than in the previous class and, once again, few famous names ended in the semifinals, like 2011 European masters overall champion Jakub Potocki of Poland, despite the fact he was in quite good condition. There were so many top quality athletes in this class. We could look for the main pretender to the title among two biggest names: Arnold Europe masters overall winner Pedro Jose Villa (Spain) and Arnold Europe 85 kg men’s category winner Jose Bustamante (Venezuela). But, finally, the other athlete won, complete newcomer on the international bodybuilding scene Valentin Antonov (Russia), who just turned 40 in September. Antonov has no international contest history but when I was surfing through Russian sites, I found that he participated in several Sankt Petersburg Championships since 2000 and in 2008 won these Championships (80 kg category). In 2010 he participated in his first Eastern European Championships and in October 2011 won the overall title at the Russian National Men’s Championships, ahead of such stars like Igor Losev (bronze medal at the 2011 Men’s Worlds in Mumbai) and 2011 European super heavyweight champion Mikhail Sidorychev. This was a remarkable success, so it isn’t a surprise that he did so well at the Masters Worlds in Santa Susanna. He is trained by the other famous Russian bodybuilder Alexander Kodzoev (2011 Arnold America winner). Will the student become greater than his teacher?

If someone was a loser in this category it was Bustamante. He clearly won semifinals (6:16) and the routine round (10:11) but lost four points to Antonov in the second round and… lost the title. Then the three-time Masters Worlds bronze medal winner Ernst Zimmermann (Germany) who added the fourth bronze medal to his collection. Uff! It’s time to think about higher place. He was in perfect shape but is taller and has longer, slimmer legs, so it’s difficult for him to place ahead of shorter, massive bodybuilders. And then, in 4^th place, former world fitness champion Zoltan Kormos (Spain) for whom it was a big success, and in 5^th place Pedro Jose Villa, who presented not so good condition (definition) as at the Arnold Europe and dropped out of the medal zone. Incredibly tough category!

MASTER MEN BODYBUILDING 40-49, OVER 90 KG: While Bustamante failed a bit, his team-mate in the heavier category, William Ortuno, was fully successful. He has been known for over ten-year contest history but has begun to take higher places when turned 40 and moved to masters. Following his 4^th place last year, he definitely won this category in Santa Susanna, being at the top in each round. Maybe, the sport level in this category was not so high like a year ago or in the lighter classes this year. Many athletes showed not so sharp definition and dropped into the lower places, like 2011 Arnold Europe winner Luis Gigena (Argentina) or Nordic star Magnuss Bess Juliusson (Iceland). But the battle for the silver medal was very exciting. Multi-time Norwegian champion and Stavanger Open overall winner Jorgen Corneliussen had it after the compulsory poses round but lost it in the routine round for the benefit of German bodybuilder Ralf Herget. Herget is shorter (174 cm) and very muscular but was not so sharp this time. The 4^th place went to athlete with beautiful overall body proportions and tiny waist Kwadwo Sarpong of Switzerland. He needs bigger muscles only. Sam Harris (Germany) came with much sharper definition than at the Arnold Europe and placed 4^th.

MASTER MEN BODYBUILDING 50-59, UP TO 80 KG: This was a shorter category, with 9 competitors and… surprising course of battle. The first round went smoothly to the Spanish star Alfonso Gomez, who won the European title in 1988 (over Luciano Andreose, who will appear later at this event) then turned pro and disappeared from the stage for long years. But two hours later, when the finals were started, Gomez lost the leaderships being scored at the 5^th place and his team-mate Armando Villa went to the top from the 4^th position, also receiving the perfect scores. It happens very rarely that judges change their scores so drastically in so short time. Villa looked most muscular and hard in this category, so his victory was welcomed with applause by the viewers. In this way, he defended his title won in Antalya a year ago. 2010 runner-up, Faruk Arda Horhor of Turkey, tried to defend his silver medal and was semi-successful, having it after the first round but then lost the next two rounds to the 2011 European masters champion Michele Vossier (France) and dropped to the 3^rd position. Both showed very good condition, with hard, separated muscles and, probably, better legs definition and a bit fuller lats decided about higher place to Vossier.

MASTER MEN BODYBUILDING 50-59, OVER 80 KG: Three European masters champions: Antonio Vergiani (2011), Inigo Ortiz De Mendibil (2010) and Alexandr Aleksejev (2009) against three Europeans runner-ups: Stanislav Shakh-Nazarov (2007), David Lamptey (2008) and Wolfgang Schober (2009). And who won? Runner-up from 2009 Wolfgang Schober! Few weeks earlier, at the Arnold Europe in Madrid, he lost to Armando Villa but placed ahead of De Mendibil and Vergiani. In Santa Susanna Villa had a separate category and Schober moved up to the top, wining over De Mendibil, Aleksejev, Shakh-Nazarov, Vergiani and IFBB newcomer, engineer from Stockholm, Sweden, Ali Kazemi, who took the 4^th place.

Dr. Schober, who is also Austrian Federation President, displayed beautiful body lines, full, hard and deeply separated muscles, with no weak points. Very complete and balanced physique. Won all rounds. De Mendibil – better legs than upper body. Aleksejev – big muscles but not so good definition, Kazemi – classic body proportions and impressive back but to small thighs and arms.

MASTER MEN BODYBUILDING 60-65: This was the new category, created by splitting of the former over 60 years old class. One great name, 2010 world champion Esmat Sadek of Egypt and five other bodybuilders. Sadek, who started to compete in the late 1970, won three Men’s Worlds bronze medals, then had had a short pro episode, came back to the amateur status and won his first world masters title in 1998 (over 50 years old division). Then was less successful, lost his title and regained it just a year ago, in over 60 category. Maybe this year he was not so hard and defined like at the previous Championships in Antalya, but showed good condition, with nice quads and the best abs in the line-up. It was enough to defend the title but his routine was performed with nonchalance, not taking care of music, so he had only one point advantage over his main challenger Gilles Pomerleau of Canada in this round. Pomerleau’s routine was started with a song declaring “when you are young at your heart” what had a special meaning in this category; however masters bodybuilders are young not only at heart but also in their bodies, showing so well-developed muscles, so we can say that their body and soul are young.

Three competitors: Pomerleau, Luciano Andreose (Italy) and Baki Köseahmetoglu (Turkey) presented similar level, receiving 28:28:30 points in the compulsory poses round. The routine round cleared up the situation. Pomerleau has begun to compete even earlier than Sadek, in 1974, but only at the national level and won his first national title in 1990. Then over 15-year break and come back in 2005. Next few-year break and returned to the stage this year, coming to his first international contest. Silver medal paid off. Andreose started to compete internationally in 1983, winning the Europeans silver medal in 1988, behind Alfonso Gomez, who also came to Santa Susanna this year and participated in 50-59 age division. Then over ten-year pro status and came back to amateur division in 2004, winning Masters Worlds silver medal in 2008. Now added bronze medal to his achievements.

MASTER MEN BODYBUILDING OVER 65: This was a great inauguration of the new age division in the IFBB. The main question was: who would be the first, historical IFBB champion? This category had a longer line-up than the younger class, with 10 Grand Masters on the stage. Among them three former world champions: Bernard Cooper (UK), Manuel Valbuena and Rafael Vera (both of Spain).

Since Vera was a bit too smooth this time and finished 3^rd, the main battle was: Cooper vs. Valbuena. Both were in top condition, muscular, hard, with low bodyfat level. Cooper won all rounds once again, showing “V-taper” upper body and deeper abs separation; however the “Back double biceps” pose went to Valbuena who displayed hard, nicely separated back muscles, with “Christmas tree” in lower back and even slightly cut-up glutes. Our respect for this champion, who turned 68 earlier this year and his hobby is… powerlifting. Maybe this is a secret of his so dense and full muscles?

Personally, I was quite impressed with the German bodybuilder Willi Neubauer, who has made so big progress since the previous Championships in Antalya, when he came back to the stage after dozens of years. But there was one newcomer this year: South African businessman and great bodybuilding enthusiast, Dion Friedland, who decided to start his contest adventure in Santa Susanna, being 68 years old. Former pro bodybuilder Francis Benfatto advised him during the preparations to his debut. IFBB President Dr. Rafael Santonja honoured Mr. Friedland with the IFBB Athletic Achievement Award. The same award was presented to the oldest bodybuilder on the stage: 76-years-old Teddy Kaplan of Israel. He was born in South Africa to parents who had come from Russia. Started to compete in track and field but then South African athletes were not allowed to compete internationally due the apartheid policy ran by this country, so Mr. Kaplan moved to Israel and began to represent his second homeland. He participated in four World Track and Field Championships (wining one bronze medal) and in 9 World Masters Weightlifting Championships (winning 7 gold medals). When turned over 50, started to compete in bodybuilding also. He has been recognized as a role model for sport excellence in Israel and in January 2011 was elected to The International Jewish Sports Hall of Fame run by the Wingate Institute for Physical Education and Sports in Netanya, Israel. We can be proud having with us so outstanding sport personality, so the IFBB President honoured Mr. Kaplan with the well-deserved IFBB Athletic Achievement Award.

MASTER MEN CLASSIC BODYBUILDING 40-49, OPEN: 2011 world men’s classic bodybuilding champion from Tallinn, Taavi Koovit, was nominated to these Championships but didn’t come and, maybe, it was a good decision because the other world champion from Tallinn, Jerzy Pisulski (Poland) came and… lost. The sport quality of masters classic bodybuilders in Santa Susanna was so high that even the Men’s Worlds title didn’t guarantee the success! Pisulski experienced this bitter lesson, finishing 3^rd despite quite good condition, not worse than in Tallinn. This happens from time to time. Enough to recall the 3^rd place of the world superheavyweight champion Ahmed Hamouda last year in Antalya or world women’s bodybuilding champion Simone Linay, who has never won the world master title. Coming to masters championships you have to expect extremely dried and defined rivals and this happened in Santa Susana also. Gold medal went to Roman Senti of Switzerland, who moved up from the 2^nd position last year. He displayed extremely low bodyfat level, with thin skin and hard, full of details muscles visible under it. This impressed the judges and they put him in the 1^st place. Similar qualities were shown by the 2^nd place winner, Dr. Michael Aprin, MD, from Germany, who was a newcomer at the international level, having won only silver medal at the 2010 German Championships. His body structure and overall proportions are also perfect. 4^th place went to 2011 Arnold America and Amateur Olympia winner Mariusz Balazinski (Poland), 5^th to 2011 European champion Giuseppe Brancaccio (Italy) and 6^th to Hassan Tabrizi of Iran, brother of the famous world men’s bodybuilding overall champion Ali Tabrizi. The quality of athletes in this class was the best in a short history of this sport at the IFBB masters championships.

MASTER MEN CLASSIC BODYBUILDING OVER 50, OPEN: this category was not run at the 2010 Worlds, so 2009 world champion Frantisek David (Czech Republic) came to defend his title won in Bialystok. The category was shorter (5 athletes) but the battle was interesting. This time it was a great day for the mathematics teacher from Japan, Atsushi Katakawa. He started to compete in 2000, wining Japan Nationals (masters over 40 class). In 2008 he went to the Asian Championships and won the continental masters title but was not successful at the IFBB Worlds (out of the top ten). Constantly improving, he has been especially successful this year, having won Japan Nationals, Asian and World Championships. His muscles looked full and hard, with better separation that in his rivals. Two Czech bodybuilders: Frantisek David and 2011 Europeans 3^rd place winner Michal Sidik showed similar qualities and condition but this time Sidik was granted higher place and won silver medal.

WHEELCHAIR BODYBUILDING : Incredible! Who could expect this level of excitement when most of the European top wheelchair bodybuilders already turned pro? This sport, with only three-year history in the IFBB, is still surprising and unpredictable. After the last year Worlds in Antalya and outstanding muscularity presented by the world champion Tolga Murat Balikci of Turkey, I thought that nothing better could be seen in the next few years. One year passed and two better wheelchair bodybuilders appeared: Shan Singh of India and Mohammad Reza Tabrizi of Iran (the next brother of Ali Tabrizi). Singh showed amazing muscle quality, which is not so often seen at the Men’s Worlds or even at the pro contests. His skin was so thin that was almost invisible, like see-through membrane. His muscles (chest) were striated with dozens of strips, same with his shoulders. Judges had a tough problem because the next two athletes presented the similar quality. Sing won both rounds because of the extreme definition of his muscles. Balikci and Tabrizi were running a very close battle for the silver medal. Balikci had it after the first round but failed to keep it in the second round. Tabrizi showed the biggest arms in the

line-up and great abs but a bit less dense and striated muscles than Singh. Balikci was, maybe, not so full (arms) like a year ago but presented the similar lever and condition, with nicely shaped and separated muscles. All three of them are great champions and it’s a pity that only one could be the winner. Now the only question coming to my mind is: what will we see next year?

Preview by Mr Andrew Michalak

UPCOMING WEEKEND: 2011 IFBB JUNIORS AND MASTERS CHAMPIONSHIPS

by Andrew Michalak

2011 IFBB World Juniors and Masters Bodybuilding and Fitness Championships will be held upcoming weekend in the Spanish Mediterranean spa of Santa Susanna. Several World Women’s Championships were held there but they will host Juniors and Masters for the first time. This is the biggest IFBB contest, with over 500 participants, including athletes, delegates, supporters and guests. One hotel is not enough to accommodate all of them; fortunately there are many more hotels in Santa Susanna. The contest will be run in the well-know, spacious Parc Colomer Sport Center.

The biggest teams have been entered by Spain (27 athletes), Italy and Poland (17 athletes each), Germany (16 athletes), Russia (13 athletes), Hungary and Turkey (10 athletes each). All 6 continents will be represented. Beside Europe, strong teams will come from South America (Argentina, Brazil, Chile, Paraguay, Peru, Venezuela) and Asia (India, Japan, Kyrgyzstan, Syria, Thailand) and smaller from Africa (Gambia, South Africa), Central America (Barbados, El Salvador, Panama), North America (Canada) and Australia.

What can we expect in the particular categories?

JUNIOR WOMEN BODYBUILDING: Three-time European champion and two-time world champion Liana Pall (Romania) will fight for her third (and last, because of age) Worlds victory. Her main challenger will be her team-mate and the Europeans runner-up Mihalea Serban.

JUNIOR MEN BODYBUILDING UP TO 75 KG: 11 athletes, with two top from the 2011 European Junior Championships: Yovko Tikhov (Bulgaria) and Burak Güllü (Turkey). They ran a very tough battle, so this will be a return match. And 4^th place winner form the last Worlds, Milan Oboril (Czech Republic). The others are newcomer at this level.

JUNIOR MEN BODYBUILDING UP OVER 75 KG: Only 5 athletes, with Tim Budesheim of Germany, 2010 Worlds 4^th place winner and Arnold Europe winner as a main favorite. Polish Junior Nationals overall winner and 2009 Worlds finalist Witold Pomecko should be his most demanding rival.

JUNIOR MEN CLASSIC BODYBUILDING: 8 bodybuilders but nobody form the previous year, so completely new faces! Time will show who will be the best.

JUNIOR WOMEN FITNESS UP TO 163 CM: 6 athletes but of the top quality! 2010 world champion Laura Cupsa (Romania) and 2011 European champion Melinda Szabo (Hungary), who won over Cupsa in Alcala and later on was a sensational Arnold Europe and Women’s Worlds winner. Who can stop her? 2010 European champion Dominika Multanova (Slovakia), bronze medal winner at the 2011 Women’s Worlds? Renata Meri (Hungary), perfect routine performer but still not enough good body quality? Or maybe newcomers from Russia and Ukraine? Who knows?

JUNIOR WOMEN FITNESS UP OVER 163 CM: 7 athletes, with the 2010 Worlds bronze medal winner Nikoletta Resch (Hungary) and two more last year finalists: perfect routine performer Olga Stepina (Ukraine) and Justyna Jedlikowska (Poland), who also won bronze medal at the 2010 Europeans. The others are newcomers.

JUNIOR MEN FITNESS: Nobody from the previous year. Most of them already turned 21. The current European champion Anghel Birica (Romania) will fight for victory with the current South American men’s fitness champion Herman Rolon (Paraguay).

JUNIOR WOMEN BODYFITNESS UP TO 163 CM: As many as 11 competitors, with the 2010 world champion Jana Cernovska (Slovakia), who will be challenged by the 2011 Europeans silver medal winner Tetiana Davidenko (Ukraine) and Russian Junior Nationals overall winner Alena Podelko. Maybe a new star will be born from among young athletes of Slovakia, Iceland, Kyrgyzstan, Romania and Poland?

JUNIOR WOMEN BODYFITNESS UP OVER 163 CM: 9 competitors with well-known rising stars: former European overall junior champion Adela Ondrejovicova (Slovakia), who had so nice debut at the latest Women’s Worlds in Novi Sad (4^th place) and Kristina Koroljak (Estonia), who placed 2^nd in fitness at the latest IFBB World Cup in Tallinn but now moved to bodyfitness.

MASTER WOMEN BODYFITNESS: the longest line-up, with 22 competitors and one great name: latest Arnold America and Arnold Europe winner, 2011 European master champion and 2010 Worlds masters runner-up Raquel Hernandez (Spain). Next famous name: 2011 Arnold America masters winner Anna Maria Giordani (Italy), who finished 2^nd (behind Hernandez) at the latest Arnold Europe. Then 2010 European Women’s 3^rd place winner Marisa Lopez (Spain), 2011 European Masters 3^rd place winner Emi Perez (Spain), two-time Worlds masters runner-up and current Nordic women’s champion Carina Isaksson (Sweden), Nordic legend Jorun Steine (Norway) and 2011 South American Women’s runner-up Tibis Araque (Venezuela) and… much, much more.

MASTER WOMEN BODYBUILDING: 16 athletes, with two big names: 2009 Women’s Worlds bronze medal winner and 2010 Masters Worlds silver medal winner Elena Stasiukyniene (Lithuania) and 2007 European master champion and 2008 Masters Worlds runner-up Marina Nikotina Russia). Under the absence of the legendary Violet Schwarz (Germany), they will be the main pretenders for victory. Then, 2011 European masters 3^rd and 4^th place winners: Nina Mukhortova (Russia) and Maria Leon (Spain), 4^th place winner of the latest Women’s Worlds Renata Richterova (Czech Republic), few-time Masters Worlds finalist Eszter Berkes (Hungary) and current Nordic master champion Nina Midling (Norway). A real melting pot with good athletes.

MASTER MEN BODYBUILDING 40-49, 70 KG: Master’s debut of the five-time European men’s champion and current finalist of the Men’s Worlds in Mumbai Adam Cibula (Slovakia). He will meet 2009 world masters champion Miguel Lopez (Spain), 2009 European masters champion and Worlds runner-up Carlo Capucci (Italy) and the second well-know Italian, 2010 European Men’s bronze medal winner Sandro Brocca. Adding three-time Masters Worlds bronze medal winner Henryk Hryszkiewicz (Poland) and 2011 Europeans Masters 4^th place winner Mario Hernandez (Spain) we see a lot of candidates for top places.

MASTER MEN BODYBUILDING 40-49, 80 KG: 2009 world masters champion Leonardo Carballo (Spain) will meet 2010 European masters champion Steven Graham (UK), 2011 European masters champion Maurizio Minoccari (Italy), 2011 Arnold Europe winner Valeri Koptenko (Ukraine), 2011 European Masters runner-up Hassan Maquine (Spain) and few more. Great meet of the world top masters bodybuilders.

MASTER MEN BODYBUILDING 40-49, 90 KG: Legendary Brazilian, three-time world master champion and Men’s 2006 World runner-up Luiz Sarmento comes back to regain the title. Who will try to stop him? Current European masters overall winner Jakub Potocki (Poland), 1999 European Men’s champion Pedro Jose Villa, who came back this year and won Arnold Europe master title, 1996 European men’s champion and twice Masters Worlds runner-up Hakan Gumus (Turkey), three-time Masters Worlds bronze medal winner Ernst Zimmermann (Germany), 2011 South American super heavyweight runner-up William Ortuno (Venezuela) and… real sensation: European men’s fitness pioneer and first continental champion Zoltan Kormos (then Hungary, now Spain), who will debut in bodybuilding now. One of the strongest category at these Championships.

MASTER MEN BODYBUILDING 40-49, OVER 90 KG: Nobody from the famous 2010 top three (Hamdullah Aykutlug, Ercan Demir, Ahmed Hamouda) will come. Who will be the leader this time? Arnold Europe men’s 85 kg class winner and South American men’s 90 kg runner-up Jose Bustamante (Venezuela) or 2011 South American men’s super heavyweight champion and Arnold Europe masters winner Luis Gigena (Argentina)? Or 2011 European Masters bronze medal winner Magnuss Bess Juliusson (Iceland)? Or 2011 Nordic men’s super heavyweight champion Timo Vilponen (Finland)? Or 2011 Arnold Europe runner-up and 2009 European Masters 3^rd place winner Sam Harris (Germany)? Or 2009 Men’s Worlds finalist Ralf Herget (Germany)? A lot of candidates of similar quality.

MASTER MEN BODYBUILDING 50-59, UP TO 80 KG: The 2010 Masters Worlds top two will come to battle again: world champion Armando Villa (Spain) and runner-up Faruk Horhor (Turkey). Who can do any damage to them? 2009 European masters champion Aleksandr Alekseev (then Russia, now Ukraine) or current European masters champion and two-time Masters Worlds runner-up Antonio Vergiani (Italy)? Or 2009 bronze medal winner Karl Heinz Tiegel (Germany)?

MASTER MEN BODYBUILDING 50-59, OVER 80 KG: 2010 European champion Inigo Ortiz De Mendibil (Spian) will combat against 2007 Europeans runner-up Stanislav Shakh-Nazarov (Russia), 2011 Arnold Europe runner-up and 2009 Masters Worlds 3^rd place winner Wolfgang Schober (Austria) and 2011European Masters bronze medal winner Mario Pace (Malta).

MASTER MEN BODYBUILDING 60-65: New category, with 7 athletes. Two-time world masters champion Rafael Vera (Spain) seems to be “untouchable”. Who may challenge him? 2010 Europeans bronze medal winner Vladimir Stepanek (Czech Republic) or 2008 Masters Worlds runner-up Luciano Andreose (Italy)?

MASTER MEN BODYBUILDING OVER 65: This will be a great inauguration of this class in the IFBB. Who will become the historical first IFBB champion in this age division? There are two big candidates, multi-time world masters champions: Bernard Cooper (UK) and Manuel Valbuena (Spain). Who will win this time? Cooper placed higher at the recent events but every solution is possible. The other well-know athletes, Masters Worlds finalists: Piotr Puchniarz (Poland) and Shigeru Ihara (Japan). And one sensation: South African businessman and great bodybuilding enthusiast Dion Friedland, who had regularly been seen at the Men’s Worlds as a spectator and photographer, now decided to compete. In Santa Susanna will be his inauguration.

MASTER MEN CLASSIC BODYBUILDING 40-49, OPEN: This will be the most exciting category at these Championships, with two current world me’s classic bodybuilding champions from Tallinn: Taavi Koovit (Estonia) and Jerzy Pisulski (Poland). They met in the overall category in Tallinn, where Pisulski finished 3^rd and Koovit 4^th. Now they will meet again. But there are also other serious candidates to the top laces: Arnold America and Amateur Olympia winner Mariusz Balazinski (Poland), 2011 European champion Giuseppe Brancaccio (Italy), 2010 Masters worlds runner-up Roman Senti (Switzerland), 2010 Masters Worlds finalists: Peter Hoppe (Germany) and Steven Travers (Australia). Hm, hm, only wait and look…

MASTER MEN CLASSIC BODYBUILDING OVER 50, OPEN: 2009 world master champion Frantisek David (Czech Republic) will fight against 2011 Asian masters champion Atsushi Katakawa (Japan).

2011 WORLD MEN’S CLASSIC BODYBUILDING CHAMPIONSHIPS PREVIEW

by Andrew Michalak

This weekend all eyes of the bodybuilding world will be on Tallinn, Estonia, where the 2011 World Classic Bodybuilding Championships and IFBB World Cup will be held. The upcoming Championships will be a record breaker, with 79 athletes nominated by National Federations in classic bodybuilding, 29 to the IFBB World Cup and 13 to demonstrate a new sport concept: athletic fitness.

Altogether, over 120 competitors from 34 countries will take part, with the biggest teams from Estonia, Turkey, Russia, Ukraine, Poland and Norway.

The Championships will take place in the very modern Nokia Concert Hall theatre, constructed in 2008, with auditorium for 1830 viewers and high-quality, up-to-date sound and light systems. You may see it on the virtual tour at: http://www.tallinnco…uaal/index.html

It will be a perfect place for displaying of the body beauty of the top physique sports athletes of the world!

– Semifinals will start November 19 (Saturday) at 10:00 (morning session) and 15:00 (afternoon session);

– Finals: November 20 (Sunday) at 15:00.

Looking at the list of nominated athletes, we can have an impression that classic bodybuilding has been expanding to the entire world nowadays. Beside Europe, there are athletes from Australia, Canada, Gambia, South Africa, Korea, Japan, Iran, Jordan, Morocco – five continents. Only South America will not be present this time but classic bodybuilding has also been growing there, having 20 athletes from 7 countries at their recent continental championships in Caracas, Venezuela and they were widely present at the 2011 Arnold America, with Jesus Britos (Paraguay) as the 171 cm category winner. There are so many top IFBB events in Asia and Europe this autumn that it is a hard financial challenge to the National Federations from America to participate in all of them. They will have their great festivity next year when the 2012 Men’s Worlds will be hosted by the Ecuadorian city of Guayaquil.

And now the actors of the 2011 Classic Bodybuilding Worlds and IFBB World Cup: the athletes:

2011 IFBB WORLD MEN’S CLASSIC BODYBUILDING CHAMPIONSHIPS

Men’s classic bodybuilding up to 168 cm:

8 athletes, with the current European champion Tomas Lukac (Czech Republic) and last-year World’s finalist Robert Horvath (Croatia). 2010 world champion Mahmut Irmak (Turkey) already moved to the traditional bodybuilding.

Men’s classic bodybuilding up to 171 cm:

17 athletes and three great names: 2010 world champion Yeon-Seok Yang and runner-up Yong-In Ha (both of Korea) and 2011 European champion and Arnold Europe winner Konstantin Paskalev (Bulgaria). Moreover, East European champion Denis Bashkatov (Russia) and Int. Cup of Poland winner Damian Witkowski (Poland).

Men’s classic bodybuilding up to 175 cm:

19 athletes, with 2011 Arnold America and Amateur Olympia winner Mariusz Balazinski and 2011 European champion Przemyslaw Zokowski (both of Poland), Amateur Olympia 3^rd place winner Fernando Gornals (Spain), Korean veteran and 1997 Asian champion in traditional bodybuilding Myung-Sub Kim, who will debut in classic bodybuilding at this event and Estonian fans great hope for the title, 2010 Worlds bronze medal winner Imre Vahi.

Men’s classic bodybuilding up to 180 cm:

15 athletes, with 2009 European champion and Amateur Olympia winner Murat Demir and 2010 Worlds bronze medal winner Thomas Schnelldorfer (both of Germany), 2011 Eastern Europe Cup winner Alexander Kamenskiy (Russia) and… Mohsen Ghorannevis of Iran, who showed incredible body conditions two years ago but then was suspended for two years. Now returns!

Men’s classic bodybuilding over 180 cm:

As usual, the longest line-up, with 20 athletes. Some biggest names: 2010 world champion and 2011 Arnold America overall winner Jerzy Pisulski (Poland), 2008 world champion Roman Plachinta (Russia) and 2009 European champion Taavi Koovit – the next hope of the hosting country.

2011 IFBB WORLD CUP

Women’s fitness:

This time great show, with the world champion Tatiana Dvortsova (Russia), former world junior champion Oksana Orobets (Ukraine) and Europeans runner-up Olga Volokh (Russia).

Men’s fitness:

World champion Oleg Anissimov (Estonia), new Ukrainian star, “Fitness Bomb” show winner Fedor Khashalov and rising stars from Jordan and Turkey.

Women’s bodyfitness up to 163 cm:

2010 world champion Olga Muntian (Ukraine), European and Arnold Europe runner-up Magdalena Krajkowska (Poland) and European bronze medal winner Elena Pitsishina (Russia).

Women’s bodyfitness over 163 cm:

2011 Arnold America and Amateur Olympia winner Tetyana Mikheychyk (Ukraine) plus 5 rising stars form Latvia, Estonia, Turkey and Russia.

Men’s bodybuilding:

Europeans runner-up Ott Kiivikas and well-know Nordic bodybuilders: Tapani Valkonen (Finland) and Soran Rashid (Norway).

Täna oli siis trennivaba päev, käisin Sparta lahtiste uste päeval, vaatasin ka natuke Fitness Five võistlust. Kella 16 paiku läksime Revali, et seal vabakavasid harjutada. Kõigepealt vaatsime Olegi uue vabakava üle ja seekord õnnestus juba päris hästi…. Ei kahtlegi ,et ta MM selle maksimaalselt hästi teeb, samas näen ka et vorm paraneb päev- päevalt, seega ka keha osas usun ,et teeb oma parima vormi.

Peale seda tegi Natalia oma vabakava- seegi õnnestus kohe esimesel katsel 100%, seega ka selles osas ei ole muret ja ka füüsiline vorm paraneb päev – päevalt, seega usun et teeb ka oma max ära.

Kui põrand oli soojaks tehtud, siis läks maestro ise peale ja lasi Natalial omale kava seada. Asi selles, et aastaid istud muidu ainult oma mõtetes ja liigutustes kinni ja et natukenegi kava värskendada, on vaja profesionaalset nõu. Selge, et kulturismipoose ei muuda, kuid nii üleminekuid kui erinevaid nüansse annab kava juures sättida, alates käte asendisd, keha hoiakust jne. Ja ise ennast kõrvalt ei näe, võid teha nö kihvti asja, kuid eemalt vaadates ei pruugi see hea ollagi… ” srcset=”/uploads/emoticons/tongue@2x.png 2x” width=”20″ height=”20″> Nii et kondikava saime paika ja nüüd peab ainult lihvima. Esmaesitlus siis PM.

Soovitan ka teistel võistlejatel juba täna kava peale mõelda, mitte tegeleda sellega võistluseelsel õhtul…

Fitness Five võistlus on alanud!

Protokolli koostamine

Esta soojendamas

Mehi ka teisest Eesti otsast

Alati särav Preili J.

Tere hommikust !

Täna on Spartas lahtiste uste päev ja selle raames Fitness Five finaal!

Olen veel voodis ja ootan, et saaks kaalumisele minna. Jalad on eelmisest jalatrennist alles pakud all- eks siis näis, kuidas kükid lähevad 20 kükki vōtan sihiks – siht ikka kōrgele. Liis Kristiiniga teeme ka reportaazhi koha pealt, seega jooksvalt saate värsket informatsiooni.

Muidugi, kui vōimalik, soovitan kohapeale kaasa elama tulla. Fitness5 finaal algab kell 12.00. Sparta lahtiste uste päeva kohta loe Fitness.ee pealehelt

Vaatan siin enda treeningplaani.

Nimelt ei ole mul treeningkava trükituna vaid treeningplaan, kus on

O lahtris on kuupäev (3.august kuni 9.detsember)

I lahtris hommikune ja pärast trenni kehakaal,

II lahtris esimene treening,

III lahtris päeva teine treening ja

IV&V lahter on kommentaarideks ja suuremate ürituste ja võistluste kirjapanekuks, kus osa võtan.

Vaatasin tagasi siis viimase nädala (viimase 7 päeva lahtreid) ja mis ma sealt leidsin:

7 päevaga 11 treeningut- täna õhtul 11. Bodypump siis erandkorras

7 päevaga kehakaalu langus siis täpselt 0,5kg… nagu õpikust

7 päevaga 5 aeroobset treeningut ja 6 jõutreeningut.

Kui teha nii tihedalt trenni, ehk iga päev ja mitu korda päevaski, siis seisab vaim värske, meel rõõmus ja see hoiab mu hinge tasakaalus. Ma saan teha palju mõtlemistööd, füüsiline koormus tasakaalustab selle minu jaoks täielikult.

Võistluste lahtrist näeb ära, et järgmine võistlus on mul Fitness Five finaal, mis toimub 1.oktoober spordiklubis Sparta. Saab põnev olema, ootan ikka väga juba seda ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> “Kerge” füüsise kontroll taaskord.

30.oktoober Eesti meistrivõistlused fitnessis, kulturismis ja bodyfitnessis- Bodyfitness -163cm siis

Samal päeval toimub ka Athletic Fitness võistlus, kuid ma hetkel olen seisukohal, et kuna enne kehavoore bodyfitnessis pole võimalik end Athleticu järel taastada, siis see kurnatus, mis sealt võib hetkega peale langeda, on võimas. Aga mõtlen veel, räägin ka Marekiga ja eks sellest oleneb ka, kuidas ettevalmistusperiood sujub ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>… Et kui palju energiat jagub veel.

26-27 november. Maailmameistrivõistlused juunioritele ja veteranidele kulturismis, fitnessis ja bodyfitnessis!

-need on planeeritavad võistlused

Ja nüüd…. trenni ” srcset=”/uploads/emoticons/tongue@2x.png 2x” width=”20″ height=”20″>