lightning
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Dieedinipid?
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Kaalu juurde & Alla
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deviantART.com
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Spagaat = Impotentsus…?
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Jõusaal + 3X Nädalas raske trenn
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Tae Kwon Do
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Minu ülakeha kava & Rinnalt surumine
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Proteiini joogid.
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Iga päev erinev lihaskond?
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Kõige intensiivsem kõhulihaste treening ja toitumine selle jaoks!
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Abi vaja
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Alumised kõhulihased , PILT KA . Abi vaja
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Sõudmine vs rattaga sõitmine
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Saun & higistamine
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Kõhulihased
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