Vitamiinikogused?
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Postitused
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Võtan hetkel:
PP-vitamiin – 120mg
B1 – 30mg
B2 – 30mg
B6 – 30mg
C – 1000mg
E – 450mg
Mg – 700mg
Zn – 30mg
Kuidas need kogused on ka? Mg on mul oksiidina, öeldakse, et imendub halvasti. Midagi ikka kasu on vast?
Mitteimenduv Mg teeb vist kõhu lahti ?
Vt seda ka:
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