Valu alaseljas
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Postitused
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Tervist!
Vigastasin jalapressil treenides oma alaselga, täpsemalt alaselja vasakut osa. Oskab keegi soovitada mingeid harjutusi või reaalset programmi rehabilitatsiooniks? (abiks ka muud näpunäited)
Ette tänades!
Should I get an x-ray or scan just to be sure?
No. Experts agree that imaging (x-rays and scans) are not needed for LBP that has lasted for fewer than four weeks, when there are is no concern about serious underlying disease.
Physio, osteopathy, chiropractic – which is best?
“Just having passive manual therapy done to you isn’t likely to be very helpful. It’s a means to an end, which is to get moving and to encourage self-reliance.”
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