V6istlused tulekul.
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Postitused
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Paaris6naga,et v6istlused tulekul 2 Mail (j6ut6stmises)ja oleks soov saada infot jaanud on 13 nadalat.Sain vaikese kavaga mis kestab 10 nadalat,peaks tulemust parandama.
Minu max on hetkel(v6istlus reeglitega) kykk 200kg ja j6ut6mme 220kg ning rinnalt oli 110kg.Kaal hetkel 79kg
kas kava on ok ,kui ei siis palun parandada .
nadal 1 (70%)4×8
# 2 (75%)4×8
nadal 3 (80%)4×5
# 4 (85%)4×5
nadal 5 (75%)4×8
# 6 (90%)4×3
nadal 7 (92,5%)4×3
# 8 (95%) 4×2
nadal 9 (97,5% )4×2
# 10 puhkus
nadal 11 MAX (V6istluspaev)
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