Toores muna!

Olen viimasel ajal üksjagu toorest muna söönud (koogel moogeli või vahtu löödud munavalge kujul). Salmonelloosi ei karda, sest haiguse kirjeldus ei näi eriti jube:

Haiguse tunnused on palavik, kõhulahtisus, kõhuvalu, iiveldus ja oksendamine, mis tekivad enamasti 12 kuni 36 tundi pärast nakatumist, harvem 6 kuni 72 tundi pärast nakatumist. Tavaline haiguse kestvus on 4 kuni 7 päeva ja enamasti saadakse terveks ilma ravimeid võtmata. Haigus võib kulgeda ka minimaalsete haigusnähtudega.

Another reason to avoid consuming raw eggs is that raw egg whites contain a glycoprotein called avidin, which binds to eggs’ supply of the B vitamin biotin very tightly, preventing its absorption. Cooking the egg whites changes avidin, making it susceptible to digestion and unable to interfere with the intestinal absorption of biotin.

http://www.fitness.ee/main.php?main=artikk…&textID=117

Siin artiklis väidetakse vastupidi….

Suurim ohugrupp kes biotiini osas defitsiiti võib jääda on see seltskond, kes ei keeda või prae munavalget piisavalt ehk siis jällegi armastavad munavalget toorest peast süüa

Mida nüüd siis uskuda?

Food Serving Biotin (mcg)

Liver, cooked 3 ounces* 27

Egg, cooked 1 large 25

Yeast, bakers active 1 packet (7 grams) 14

Wheat bran, crude 1 ounce 14

Bread, whole wheat 1 slice 6

Cheese, camembert 1 ounce 6

Avocado 1 whole 6

Salmon, cooked 3 ounces* 4

Cauliflower, raw 1 cup 4

Chicken, cooked 3 ounces* 3

Cheese, cheddar 1 ounce 2

Pork, cooked 3 ounces* 2

Raspberries 1 cup 2

Artichoke, cooked 1 medium 2

Adequate Intake (AI) for Biotin

Life Stage Age Males (mcg/day) Females (mcg/day)

Infants 0-6 months 5 5

Infants 7-12 months 6 6

Children 1-3 years 8 8

Children 4-8 years 12 12

Children 9-13 years 20 20

Adolescents 14-18 years 25 25

Adults 19 years and older 30 30

Pregnancy all ages – 30

Breastfeeding all ages – 35

Toores munavalge ei ole soovitatav rasedatele.

…ja kulturistid kardavad ju munakollast (eks ma ole seda isegi “p6denud” )

Food Serving Biotin (mcg)

Liver, cooked 3 ounces* 27…

Üks muna süüa ja biotiini norm käes ?

Another reason to avoid consuming raw eggs is that raw egg whites contain a glycoprotein called avidin, which binds to eggs’ supply of the B vitamin biotin very tightly, preventing its absorption. Cooking the egg whites changes avidin, making it susceptible to digestion and unable to interfere with the intestinal absorption of biotin.

sellele ma ka viitasin…

Revised Recommendations For Raw Egg Whites

Earlier this summer, I posted an article that suggested that one should not eat raw egg whites. This is the traditional nutritional dogma as raw egg whites contain a glycoprotein called avidin that is very effective at binding biotin, one of the B vitamins. The concern is that this can lead to a biotin deficiency. The simple solution is to cook the egg whites as this completely deactivates the avidin.

The problem is that it also completely deactivates nearly every other protein in the egg white. While you will still obtain nutritional benefits from consuming cooked egg whites, from a nutritional perspective it would seem far better to consume them uncooked.

Since making the recommendation in July, I have more carefully studied this issue. Two groups brought me to back this: pet owners who feed their pets raw foods and Aajonus Vonderplanitz, who wrote the raw food book We Want to Live. Both feel quite strongly that raw eggs are just fine to eat.

Food Serving Biotin (mcg)

Liver, cooked 3 ounces* 27…

The U.S. Recommended Dietary Allowance (RDA) for biotin is 300 micrograms daily. This is the dose used in many dietary supplements. Toxicity with biotin intake has not been reported in the available literature, and doses as high as 200 milligrams daily have been used in patients with inborn errors of metabolism without significant reported toxicity.