Taimetoidu retsepte
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Postitused
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Mul on plaanis korraldada õhtusöök, kus üks külalistest on taimetoitlane. Iseenesest huvitav väljakutse.
Kui kellelgi on häid taimetoiduretsepte, siis ootan lahkesti nende jagamist.
Mul on plaanis korraldada õhtusöök, kus üks külalistest on taimetoitlane. Iseenesest huvitav väljakutse.Kui kellelgi on häid taimetoiduretsepte, siis ootan lahkesti nende jagamist.
Selle viimase kõrvale peaks vist lihasööjatele lammas kenasti sobima.
Selle viimase kõrvale peaks vist lihasööjatele lammas kenasti sobima.
Keskne mõnus asi, mida saad siis erinevate asjadega süüa.Mis asi see on, mille ta lisab enne soola, minutil 2:06?
Mis asi see on, mille ta lisab enne soola, minutil 2:06?Ma mõtlesin ka enne, et see võib jääda arusaamatuks… Bulgur. Sa võid seda panna ka natuke rohkem, kui soovi on ja võid selle asendada….millega soovi on. Quinoa…näiteks
Kuna mul endal elukaaslane on taimetoitlane, siis on teema minu jaoks päris aktuualne.
Oleme leidnud lihtsa ja küllaltki maitsva lahenduse spaghetti bologneseses. Koostisosadeks siis loomulikult spagetid, tomatikaste, sibul, maitseained. Traditsioonilise hakkliga oleme asendanud soja hakklihamassiga (müüakse kõikides suuremates poodides, kroonides maksis pakk nii 16 EEK).
Kuna mul endal elukaaslane on taimetoitlane, siis on teema minu jaoks päris aktuualne.Oleme leidnud lihtsa ja küllaltki maitsva lahenduse spaghetti bologneseses. Koostisosadeks siis loomulikult spagetid, tomatikaste, sibul, maitseained. Traditsioonilise hakkliga oleme asendanud soja hakklihamassiga (müüakse kõikides suuremates poodides, kroonides maksis pakk nii 16 EEK).
Ma üritaks sojat mitte kasutada…
Bean Bolognese
From EatingWell: December 2006 — Subscribe to EatingWell Magazine Today!
Fiber-rich beans stand in for the beef and pork in this surprisingly rich-tasting vegetarian take on pasta Bolognese. Without the meat, the dish has only a third of the fat and 80 percent less saturated fat. To make the perfect meal, serve with a peppery arugula salad and warm, crusty Italian bread.
READER’S COMMENT:
“Surprisingly tasty! will definately make again!
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<p> login to save print share 4 servings, about 3/4 cup sauce each </p>
<p>Active Time: 40 minutes </p>
<p>Total Time: 40 minutes </p>
<p>Nutrition Profile</p>
<p>Low cholesterol | Low saturated fat | Heart healthy | High calcium | High fiber | </p>
<p>View Our Nutrition Guidelines » Ingredients</p>
<p>1 14-ounce can salad beans, (see Shopping Tip) or other beans, rinsed, divided </p>
<p>2 tablespoons extra-virgin olive oil </p>
<p>1 small onion, chopped </p>
<p>1/2 cup chopped carrot </p>
<p>1/4 cup chopped celery </p>
<p>1/2 teaspoon salt </p>
<p>4 cloves garlic, chopped </p>
<p>1 bay leaf </p>
<p>1/2 cup white wine </p>
<p>1 14-ounce can diced tomatoes </p>
<p>1/4 cup chopped fresh parsley, divided </p>
<p>8 ounces whole-wheat fettuccine </p>
<p>1/2 cup freshly grated Parmesan cheese </p>
<p>Preparation</p>
<p>Put a large pot of water on to boil. Mash 1/2 cup beans in a small bowl with a fork. </p>
<p>Heat oil in a medium saucepan over medium heat. Add onion, carrot, celery and salt; cover and cook, stirring occasionally, until softened, about 10 minutes. Add garlic and bay leaf; cook, stirring, until fragrant, about 15 seconds. Add wine; increase heat to high and boil until most of the liquid evaporates, 3 to 4 minutes. Add tomatoes and their juices, 2 tablespoons parsley and the mashed beans. Bring to a lively simmer and cook, stirring occasionally, until thickened, about 6 minutes. Add the remaining whole beans; cook, stirring occasionally, until heated through, 1 to 2 minutes more. </p>
<p>Meanwhile, cook pasta in the boiling water until just tender, about 9 minutes or according to package directions. Drain. </p>
<p>Divide the pasta among 4 bowls. Discard the bay leaf and top the pasta with the sauce; sprinkle with Parmesan and the remaining parsley. </p>
<p>Tips & Notes</p>
<p>Shopping tip: A can of salad beans, a mixture of chickpeas, kidney and pinto beans, adds depth and variety to this recipe. Look for it in the natural-foods section of larger supermarkets or natural-foods stores. If you can’t find it, substitute a can of your favorite beans. </p>
<p>Nutrition</p>
<p>Per serving: 443 calories; 11 g fat (3 g sat, 6 g mono); 9 mg cholesterol; 67 g carbohydrates; 19 g protein; 14 g fiber; 707 mg sodium; 281 mg potassium.</p>
<p>Nutrition Bonus: Vitamin A (70% daily value), Vitamin C (25% dv), Magnesium (24% dv), Calcium (20% dv).</p>
<p>3 1/2 Carbohydrate Serving</p>
<p>Exchanges: 3 1/2 starch, 1 1/2 vegetable, 1 lean meat, 1 1/2 fat</p>
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