SKG transformation journey

Tagged: SKG

This topic has 1,339 replies, 78 voices, and was last updated 2 months, 3 weeks tagasi by SKG.

Viewing 15 posts - 421 through 435 (of 1,340 total)

← 1 2 3 … 28 29 30 … 88 89 90 →

Autor

Postitused
august 18, 2014 at 1:52 p.l. #290242

martinkink
Member

Dieedi lõpp ma oletan?

august 18, 2014 at 1:59 p.l. #290243

SKG
Member

Dieedi lõpp ma oletan?

Jah.

august 18, 2014 at 2:02 p.l. #290244

martinkink
Member

Jah.

palju kaal oli ?

august 18, 2014 at 2:18 p.l. #290245

SKG
Member

palju kaal oli ?

Pean logidest meelde tuletama. Veidi alla 90 vist.

august 19, 2014 at 2:27 p.l. #369096

SKG
Member

Eile tegin rinda ja olgasid.

Tana teen kykke loodetavasti.

august 19, 2014 at 9:13 p.l. #369703

SKG
Member

Täna õhtul kükid:

6x130KG

6x130KG

8x120KG

8x120KG

6x120KG

6x120KG

15x90KG

25x60KG

Plank 4x90sec

Pärast 6 keedumuna ja 250g müslit piimaga.

august 20, 2014 at 12:12 p.l. #369711

SKG
Member

Kuidas sellega on, kas naised peaksid kalorite trackimisel lisama? Should fit the macros.

august 20, 2014 at 12:20 p.l. #369713

Invention
Member

Serving size – one load ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> Kas tõesti ainult kolmveerand teelusikat?

august 20, 2014 at 1:07 p.l. #369717

SKG
Member

Umbes nii see juhtub: Gimme a sec baby, I’ll get my scale from the kitchen before you finish..

Anyway.. tana lahen teen selga ilmselt. Ja midagi veel.

august 20, 2014 at 4:01 p.l. #369720

martinkink
Member

Siia sobib hästi ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

august 20, 2014 at 8:58 p.l. #369737

SKG
Member

Super enesetunne. Seljatrenn tehtud. Biitsepsit ka lõpus väheke.

Piim oli otsas, poed kinni, söön kuiva müslit, klõbiseb kausis, nii vinge. ALL FOR THE GAINZ.

august 21, 2014 at 9:53 e.l. #369750

SKG
Member

Hommikuks kaerahelbepuder apelsinimarmelaadiga.

august 21, 2014 at 2:39 p.l. #369751

SKG
Member

SPAR-is olid letil uued batoonid, pidin ju kohe proovima. Mmmm.. head kyll!

per 50g batoon:

valku 9g

syskareid 20-22g

rasva 11-13g

august 21, 2014 at 6:54 p.l. #369758

MaPo
Member

Kas valk tuleb pähklitest või on nad selle ära peitnud? (Alumine foto)

Oled sina alles maiasmokk ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>

august 21, 2014 at 7:34 p.l. #369726

SKG
Member

Valk tuleb seemnetest jah.

Kanafilee pilte ei hakka siia panema, liiga igavad ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

OK, mõnikord võibolla.
Autor

Postitused