Selg
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Postitused
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Harjutustepangas, nagu ka treeningkavades, on seljale ainult 1 harjutus – nn. Pullover .
Et suurt ,massiivset selga saada ei piisa ju ometi vaid ühest harjutusest?
no kuidas üks harjutus siin neid ju palju milleks see nool seal siis on klõpsa noolele http://www.fitness.ee/lehed/tooriistad/har…k/selg/021.html
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