Rinna alaosa
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Postitused
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Kas keegi soovitaks häid harjutusi rinna alaosale ja kui tihti te seda treenite?
Ise teen rinda korra nädalas:
Lamades surumine kangiga 4×8-12
Lamades hantlitega lendamine 4×8-12
Surumine rinnatrenazööril 4×8-12
Alaosale sobivad negatiivse kaldega kangi/hantlite surumine ja hantlitega lendamine ning samauti on masinaid mis keskenduvad sellele osale!
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