probleem proteiiniga

otile ütlen niipalju, et ma olen enamus asjad tai kane oma ostnud, peale selle whey olen ka kreatiini ostnud millega jäin rahule ja ka midagi nitrixi asja ostsin millega ei jäänud rahul, ja ei ole ka mingi teiste saitide pooldaja, eriti ei telli asju netist, aga olen siit asju ostnud ja ära proovinud, ainult kreatiiniga olen siiani rahule jäänud, kuigi iga ühe peal toimivad need asjad teisiti, ja ei ütle ka et need asjad siin halvad on. Minu otsus: KÕIK on vaieldav

kas on võimalik et proteiin suurendab kõhu ümbermõõtu kui ma trennipäeval võtsin 82,5% proteiini:

hommikul ärgates, peale trenni koos süsivesikutega, enne magamaminekut

puhkepäeval ainult hommikul ja õhtul sama kogus u kuu aja vältel

kogus oli u 35-40g valku +peale trenni 40g glükoosi

ise kaalun 69kg

tegin kõike kava järgi

on seda siis tõesti liiga palju minu jaoks

Kui arvestada seda, et organism võtab korraga ära ca. 30g valku, siis sa võtad 35-40g ja kui seda pikemat aega teha…

Myth #2: You can only assimilate 30 grams of protein at one sitting.

Fact: The body has the ability to digest and assimilate much more than 30 grams of protein from a single meal.

Speaking of high intakes of protein, people have been perpetuating the myth that you can only assimilate ~30 grams of protein at a time, making protein meals any greater than a 6 oz. chicken breast a waste. This is anything but true. For example, the digestibility of meat (i.e. beef, poultry, pork and fish) is about 97% efficient. If you eat 25 grams of beef, you will absorb into the blood stream 97% of the protein in that piece of meat. If, on the other hand, you eat a 10 oz steak containing about 60 grams of protein, you will again digest and absorb 97% of the protein. If you could only assimilate 30 grams of protein at a time, why would researchers be using in excess of 40 grams of protein to stimulate muscle growth?1

Critics of high protein intakes may try to point out that increased protein intake only leads to increased protein oxidation. This is true, nevertheless, some researchers speculate that this increase in protein oxidation following high protein intakes may initiate something they call the “anabolic drive”.13 The anabolic drive is characterized by hyperaminoacidemia, an increase in both protein synthesis and breakdown with an overall positive nitrogen balance. In animals, there is a correspondent increase in anabolic hormones such as IGF-1 and GH. Though this response is difficult to identify in humans, an increase in lean tissue accretion does occur with exaggerated protein intakes.14,15

The take home message is that, if you are going to maximize muscle growth you have to minimize muscle loss, and maximize protein synthesis. Research clearly shows this is accomplished with heavy training, adequate calories, and very importantly high protein consumption. This means that meals containing more than 30 grams of protein will be the norm. Not to worry, all that protein will certainly be used effectively by the body.

Kui arvestada seda, et organism võtab korraga ära ca. 30g valku, siis sa võtad 35-40g ja kui seda pikemat aega teha… ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

Jah , räägime veel asjadest , millest me praktikas mitte midagi ei tea.