Phat Camp

Sain järgmise kirja ning mõtlesin, et miks mitte ka siia üles panna

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Hi girls!

Greetings from Finland! We are organizing Fitness Olympia winner Jen

Hendershott’s PhatCamp in Helsinki in August 10.-12.8.2006. We would like to

make the camp international, so what do you girls think – are there any of

you who would like to attend this kind of event?

We would need a minimum of 40 girls to participate in this camp. The camp is

two and a half days long and the cost for all this fun would be $300, which

is about 3892 EEK. Accommodations are not included. We will make

arrangements to get group rate on hotel.

Here’s some info on the camp, this is from Jen’s official PhatCamp website

(http://www.getphatwithjen.com):

Is Phat Camp right for you?

Phat camp is a camp designed for women who want to learn about being the

best they can be. Train with Fitness International Champion 2005, Jen

Hendershott. For 3 years Jen has dominated the world with her knowledge and

excitement for life through the creation of Phat Camp. 2006 will mark her

fourth year of opportunities to helping women all over the world. You will

work one on one for 2 1/2 days with the ever so popular Jen. During this

time with Jen she will go over creative ways to make cardio more fun, you

will learn exciting new exercises, and so many great ways to eat and cook

healthy. Learn things you didn’t know and get your questions answered by a

professional. Simply, find motivation and confidence by attending a Phat

Camp. Leave the weekend ready to conquer the world. There is so much to

learn. There are seminars, weeks of training programs for you to take home,

and memories to last a life time. This is the ONLY place you can go for a

weekend and share the same interests with women of your kind. Don’t worry

the drama is left at the door and this is NOT a competition. You will love

Phat Camp! Come enjoy this amazing experience with the most humble woman in

the sport of fitness.

How do you know you are eligiable for a Phat Camp?

* You must be a woman between the ages of 18-60.

* You can be either a NON-Competitor or Competitor.

* You must want to improve your physical and mental self.

* You must be prepared to learn, listen, and share.

* You must come ready to have a great time.

Camp includes:

-5 seminars

-5 training sessions

-5 cardio sessions

-Receive an educational packet full of 8 weeks of additional workouts,

nutritional tips, and much, much ,more!

A sample time table of the camp:

FRIDAY NIGHT

Check in from 6-7:00 p.m. (Meet at the Host gym)

Meet and Greet; 7:00 – 8:00 p.m.

Shoulder training; 8:00 p.m.

Cardio session/Cardio session #1; 9:00 p.m.

SATURDAY

Back training; 9 a.m.

Cardio session #2; 10:00 a.m.

Seminar on Self esteem; 11:00 a.m.

Lunch and Apparel Sales; 12:00 p.m.

Seminar on Nutrition; 1:00 p.m.

Bootcamp/Cardio session #3; 2:30 p.m.

Arms Training; 3:30p.m.

Dismiss for Dinner; 4:30 p.m.

Party Time and Location (TBA) Open Q and A with Jen

SUNDAY

Cardio session #4; 9 a.m.

Seminar on Motivation; 10 a.m.

Train chest; 11 a.m.

Lunch; 12:00 p.m.

Seminar on Time Management & Priorities; 1:00 p.m.

Posing; 2:00 p.m.

Cardio session #5; 2:30 p.m.

Train legs; 3:00 p.m.

End of camp, prizes, drawings and reflection; 4:00 p.m. Dismiss; 5:00 p.m.

Please note that the seminars and cardio sessions are subject to change

depending on the location of the camp and our resources.

If you would like to read more about the camp or participate in the

discussion, there’s a thread on a Finnish forum, Pakkotoisto.com. You can

write there in English also if you wish. Here’s the thread: http://www.pakkotoisto.com/vbulletin/showthread.php?t=40240.

I will inform you on deadlines and more if it looks like there are Estonian

girls also who would like to participate in this. Please be active, get

inspired and help us make this camp happen!

You can contact me at faidra6@hotmail.com. Please write in English.

Best wishes,

Kaisa alias Faidra