Palun nõu
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tere
Pole siiani trenni teinud ja sooviks vaikseld sellega tegelema hakata, kuid ei tea kui palju midagi teha. Oleks hea kui keegi soovitaks millest alustada koduse treeninkuga ja kuidas seda peaks tegema.Kodune treeningkava – http://www.fitness.ee/treeningkavad/63
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