Ott Kiivikas Fast Team – Tere tulemast Veteranide Spordiliitu”, uued “Oti” tootesarja tooted ja Team Kiivikas laieneb!

Eks peale dieedi lõppu ongi selline tunne, et kus nüüd vohmiks kõike head ja paremat- aga see tunne, mis sellele vohmimisele järgneb, on minumeelest veel hullem kui pikk ja karm dieet ise ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

Sushit aga sööks küll heameelega, kui toores kala praegu minu jaoks out ei oleks… ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″> Aga no varsti saab taas…

Mina ei ole ülesöönud enam ammu, ütleme nii ,et olen õppinud ka peale võistlusi “kainet mõistust”… ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> säilitama ja mi ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> te ülesööma nii ,et pärast halb olla on. EMV banketile on nagu alati oodata paari erisorti pastat, jäätist ja uusi valgupannkooke… ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″> Nälga seal vast võistlejad ei tohiks jääda.

Leidsin veel paar pilti viimasest võistlusest. Pilte tehti seal palju, kuid ei tea kust leedu saitide pealt neid otsida. Eest korralike võrdluspilte pole näinudki. Kulturism on huvitav ala, kus ise laval olles ju ei näe kuidas sa teistega võrreldes välja näed ja kui peale võistlusi ei saa veel normaalseid pilte ka, siis on see natuke nagu pimeda eesriidega geegli mängime, kus tulemus kuvatakse ekraanile, kuid päris hästi ei näinud kuidas keegi viskas ja mida annaks järgmises mängus parandada…

Võitjal oli seda lihase paksust ja kvaliteeti korralikult…

Nädal möödas ja ei märganudki jälle…Täna oli viies trennipäev jutti ja selline kergem taastav päev kui saab nimetada 7 km jooksu ja peale seda üks 25 seeriat kõhtu… ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> . Kuna istun valdavalt tööjuures, siis on mõistlik igapäevaselt midagi teha ja nii olen ka trennid jaganud viie päeva peale lahti, st et omakorda ei ole palju lihasrühmi korraga ja nii toimetada on päris mõnus. Mäletatavasti palju olen enne võistlusi just 3+1 süsteemis toimetanud, kuid sedakorda teen siis täpselt nii kuidas keha ette ütleb. Praegu peaks tulema trenne jutti kuni järgmise reedeni, st 11 päeva… ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″> , päev enne EMV puhkan ja kuna põhitöö käib ikka MM nimel, siis ülejäänud stardid teen nö ettevalmistuse jooksu pealt. Loodetavasti saan lõppteravuse kätte lähinädalate jooksul ja vähemasti 2 nädalat enne MM ei plaani enam kaalu langetada, pigem vastupidi, tekitada pisike pluss, mis võiks luua kuiva baasi peale lopsakust juurde.

Täna käsisin üle jupi aja ka Revali veekeskuse pool ja midagi ei ole öelda, supermõnus oli, soojenduseks soolasaun (määrid soolaga kokku ja peale seda on nahk nagu titep..u) ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> Grimmi jäänused võtab ka lahti, lisaks väljas mullikas, siis jaapani saun /soojavee bassein ja külm vaheldusmis ja tuled välja nagu uus inimene.

Trenni iseloom on pigem ülesehitav, sest dieet ise on nagunii lagundav protsess! Jätke endale sõbrad see meelde… ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″> .

Natalia sõitis koos meie bikiinitüdrukutega Nicole Wilkinsi võistlustele Soome, homme kell 11 algab siis võistlus pihta ja loodame, et meil on põhjust rõõmu tunda tüdrukute edu üle. Kahju, et Kristina Nuut haigestus, kuid ülejäänud peaks kõik rivis olema. Nüüd on siin igal nädalavahetusel võimalus meie sportlastele kaasaelada, sest turniirid on igal nädalavahetusel. Homme trenn ja peale seda õpetan Olegi poseerima ja paneme kiirkorras kokku tema esimese klassikalise kulturismi vabakava….loodame, et seda ka hinnatakse… ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>

Üks tegelane veel, kes Lahtis koos Honkalaga lavle tuleb on Leedukas Dainius Barzinskas.

Leidsin ühe päris huvitava artikli minu võimalikusest olla naturaalne kulturist , ei teadnud, et see ka laiemas maailmas üldse teemaks on (ausalt pole paha kui sind võrreldakse Frank Zane, Serge Nubre ja Lee Labradaga…. ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> )

Midagi olen ma igal juhul korda saatnud siin kulturismimaailmas!

Head lugemist!

Originaal link: http://nattyornot.com/ott-kiivikas-natural-bodybuilder/

Ott Kiivikas is bodybuilder from Estonia who has spectacular physical development and is widely known in Europe. Of course, like all the others, he claims that he is a life time natural bodybuilder.

Being able to achieve similar physique by simply eating and training ‘right’ would be great, bus is it possible? Is Ott Kiivikas a natural bodybuilder or is he relying on anabolic steroids to ‘construct’ his massive body?

image via: http://www.fitness.ee;

How big is Ott Kiivikas? Pretty damn big. According to the information we’ve received from people following Ott Kiivikas he is: 5’8″ – 174 cm @ 192-194 lbs (87 – 88 kg) in contest condition. This is about 38 lbs – 17 kg more than what our guide for natural bodybuilders suggest.

However, let’s put this guide away and just compare Ott Kiivikas to former bodybuilding champions from the past. Ok?

Number 1 – Three Times Mr. Olympia Frank Zane

Frank Zane was 5’9″ – 175 cm @ 185 lbs – 85 kg @ 5% BF in his prime. He was able to win Mr. Olympia three times, but what’s more impressive about him was that for many years he competed with and against many of the former bodybuilding legends and will stay in history as one of the best.

Was Frank Zane natural? No! Just like the rest of the bodybuilders from the 70s or the so-called Golden Era of Bodybuilding he had access to anabolic steroids and without using them there was no way to compete against people like Arnold Schwarzenegger, Mike Mentzer, Bertil Fox and the rest of the incredible talents seen back then.

So, Ott Kiivikas is 1 inch shorter than Frank Zane and at the same time 9 lbs heavier than him. That simple conclusion leads us to believe that the mass of Ott Kiivikas has not been achieved through drug free training and eating.

How on Earth are all those natural bodybuilders able to reach legends from the past so easily?

Number -2 – Serge Nubret – Mr. Aestethics

Serge Nubret was a French bodybuilder known for his aesthetic looking physique and had one of the best upper bodies, especially chest, in the history of the sport.

Was he natural? He claimed that he is, but he wasn’t. There were many people who have reported his usage of anabolic steroids such as negma parabolan which is a powerful anabolic drug no longer produced in its original form.

This is not a surprise, since it’s obvious that the body of Serge Nubret is impossible to achieve naturally and maintain for decades as he did. On top of everything he looked phenomenal until his 70s. How do you do that by just training hard and eating ‘right’? Truth is, you don’t, at least not with so much mass.

So, how big was Serge? According to the majority of the information Serge Nubret competed against Arnold and company at about 200 lbs – 90 kg @ 6′ @ 5% BF. This means that Ott Kiivikas is 4 inches shorter than Serge Nubret and only about 6-10 lbs lighter than him in contest condition. For those of you who don’t know the general rule of thumb for bodybuilding is that the shorter you are, the less you weight. That’s why it’s expected that about 7 lbs of weight per inch are always due to height.

So, how is it possible for Ott Kiivikas to be only 6-10 lbs away from one of the greatest bodybuilders of all time? How can you get there naturally? We would like to know so that we can make an army of people built like Ott Kiivikas.

Number 3 -Lee Labrada

Lee Labrada is one of the those bodybuilders people call – giant killers. He is quite famous for his aesthetic physique and grace. In his prime Lee Labrada competed at 5’6″ – 168 cm @ 185 lbs – 192 lbs – 84 – 87 lbs @ 5% BF.

In comparison to Lee Labrada Ott Kiivikas is 2 inches taller and about the same weight give or take a few lbs. Even though Ott Kiivikas is 2 inches taller it’s safe to conclude that he has similar amount of mass compared to Lee Labrada in his prime. Was Lee Labrada natural? Hell no. He competed in many professional competitions such as Mr. Olympia and had to face mass monsters such as Dorian Yates as well as legendary aesthetic bodybuilders such as Shawn Ray. Can you fight against those guys naturally? No, you can’t, regardless of what your grandmother says.

Ott Kiivikas has insane conditioning. The conditioning that Ott Kiivikas presents is out of this world. He is very big and at the same time thick, shredded, dry full and ‘grainy’. All of those are uncharacteristic traits when it comes to true natural bodybuilders. Without a shadow of a doubt Ott Kiivikas looks composed in digital editing program such as Photoshop and this is another revealing sign suggesting usage of performance enhancing drugs (PED) and anabolic steroids.

Like we’ve already said a 100 times – natural bodybuilder shrink tremendously when they are in contest condition – 5% BF. There is no other way around it because when the body is in similar state being depleted and fragile is the natural result. The body does not care about winning bodybuilding competitions, it cares about surviving the day.

To summarize: Regardless of your wishes and beliefs you can’t naturally build a physique similar to the one of Ott Kiivikas without the usage of muscle elixirs. Even if you have one in 10 billion genetics you can’t have that ‘technological’ look because it’s just not natural. People are free to believe whatever they want, but the truth is the truth and naturally building similar word class physique is nothing more than wishful thinking.

Disclaimer: The goal of this article is not to hate on Ott Kiivikas. He has accomplished a lot in the sport of bodybuilding, but that does not mean that the regular people like me and you don’t deserve to know how it really goes.

References: http://www.evolutionofbodybuilding.net/2014-ifbb-european-championships-review-photos /Retrieved on June 24, 2014/ https://en.wikipedia.org/wiki/Frank_Zane /Retrieved on June 24, 2014/ http://www.simplyshredded.com/simplyshredded-exclusive-profile-serge-nubret-the-black-panther-1938-2011.html /Retrieved on June 24, 2014/ http://www.labrada.com/leelabrada /Retrieved on June 24, 2014/ http://entsyklopeedia.ee/artikkel/kiivikas_ott /Retrieved on June 24, 2014/ http://forums.fitness.ee/index.php?/topic/34001-ott-kiivikas-fast-team-vahelduseks-toidust/page-257#entry396579 /Retrieved on June 24, 2014/