Õlg
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Postitused
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Sooviks teada mis harjutused täpselt mis õla osa trennib(Õla esiosa,-tagaosa ja-keskosa)?
Sooviks saada 2-3 harjutust iga osa kohta.
Tänan
http://www.exrx.net/Lists/Directory.html
– abiks ikka ja alati.
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