Neiu jóusaalis
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Postitused
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Okei, aga kohalikud, testitud sportlased ja toitumisspetsid- miks nemad nii teevad ja klientidel soovitavad?
mainstream
Ma usun.
Kahjuks on ajakirjades palju jama. Su lihased ei kuku küljest, kui kohe peale trenni süüa ei saa. Nüüd siis tead.
The study investigated the importance of immediate (P0) or delayed (P2) intake of an oral protein supplement upon muscle hypertrophy and strength over a period of resistance training in elderly males.
In response to training, the cross-sectional area of m. quadriceps femoris (54.6 ± 0.5 to 58.3 ± 0.5 cm2) and mean fibre area (4047 ± 320 to 5019 ± 615 μm2) increased in the P0 group, whereas no significant increase was observed in P2. For P0 both dynamic and isokinetic strength increased, by 46 and 15 %, respectively (P < 0.05), whereas P2 only improved in dynamic strength, by 36 % (P < 0.05).
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