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Mingi valem?

Avaleht » Forums » Spetsialistid » Küsi Teadjatelt » Küsi Spetsialistidelt » Mingi valem?

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    Postitused
  • august 1, 2008 at 5:47 e.l. #14438
    ristokru
    Member

    Kas on ka mingi valem, kui surun nt. rinnalt 100kg, kui paljuga(kg) peaks treenima triitsepsit ja õlgu? Kas on mingi enam vähem valem? <img decoding=” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

    august 1, 2008 at 6:04 e.l. #162007
    Aile
    Member

    Kas on ka mingi valem, kui surun nt. rinnalt 100kg, kui paljuga(kg) peaks treenima triitsepsit ja õlgu? Kas on mingi enam vähem valem? <img decoding=” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

    Ainuke valem, mis peaks sind muretsema panema on t2iskyki raskus versus rinnaltsurumise raskus.

    1,5 v6iks see ikka olla. St v2hemalt 150 kg kykkima.

    august 1, 2008 at 6:19 e.l. #162015
    Capricorn
    Member

    http://forums.fitness.ee/index.php?showtopic=9081 <img decoding=” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

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