Martinkink blogi

Kummaline, et peab sellise asja välja tooma, et vööta. See ongi normaalne, et treenitakse vööta, sidemeteta ja ass to the grass. ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″> See on sama hea, kui ütlen, et käisin täna autoga sõitmas- õiges sõidusuunas, läbisin kõik ristmikud rohelise tulega ja andsin vajadusel paremalt tulijale teed. ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

Bret Contreras :

Some people should indeed limit their ROM and avoid going deep on various lifts such as squats. For example, folks with FAI or folks who buttwink due to deep hip sockets fall into this category. But the vast majority of lifters should probably be going deeper. I’d estimate that 90% of lifters fall into this category. Go to any commercial gym and you see quarter or half squats and leg presses, and partial bench presses and incline presses. Nearly all of these lifters have the mobility to go deeper, but they’re obsessed with using more weight so they skimp on ROM. These folks are training their egos more than their muscles. If you possess the mobility to do something with a lighter load (such as achieving parallel in the squat or incline pressing to the chest), then you also possess the mobility to do the same thing with heavier loads. Research shows that full ROM trumps partials for hypertrophy even though lesser weight is used. Partial lifts give you partial results.