Miks just 18 mandlit?

” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>
Fats: all equal to ~5g fat
* Avocado - 1 oz or 28.35g
* Almonds (dry roasted) - 1/3 oz or 1 tbsp or 8.6g (~6 pieces)
* Enova oil - 1 Tsp or 4.5g
* Oil (olive or canola, Enova) - 1 tsp or 4.5g or 0.16 oz
* Peanuts - 1/3 oz or 9.36g (~10 pieces)
* Peanut/Almond butter (smooth or crunchy) - 2 tsp or 0.38 oz or 10.6g
* Salad dressing (Light, reduced-fat) - 2 Tbsp or 30g
* Smart Balance spread - 1 tbsp or 14g
* Walnuts - 1Tbsp or 1/4 oz or 7.5g
Ühes toidukorras tarbin 15g rasvu, seega 6×3=18
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>