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Külglihased.

Avaleht » Forums » Spetsialistid » Küsi Teadjatelt » Küsi Spetsialistidelt » Külglihased.

Viewing 8 posts - 1 through 8 (of 8 total)
  • Autor
    Postitused
  • august 23, 2007 at 6:32 e.l. #11511
    4Qlimax
    Member

    Keha oleks nagu proportsioonist väljas, rind suhteliselt lai juba, aga vöökoht kuidagi peenike. Kõhulihaste treening on mul kavas sees, aga kuidas külglihastele rohkem rõhku panna ?

    august 23, 2007 at 7:30 e.l. #123076
    dirty scorpion
    Member

    http://www.exrx.net/Lists/ExList/WaistWt.html

    vaata obliques alt harjutused.

    august 23, 2007 at 10:55 e.l. #123104
    tann15
    Member

    vaata (tunne eesti tegijat)marek liiva ehk mr.mee trenni seal on külgmistele lihastele harjutus sees

    august 23, 2007 at 5:01 p.l. #123165
    4Qlimax
    Member

    Kas see ei aitaks kui seistes tühja kangiga (20 kg) teeks kere pöördeid?

    august 23, 2007 at 5:24 p.l. #123172
    maximus89
    Member

    ei, sa pead seda videot vaatama <_<“>

    august 23, 2007 at 6:30 p.l. #123187
    4Qlimax
    Member

    Kust ma leian selle video ?

    august 23, 2007 at 6:40 p.l. #123191
    Existence
    Member

    Kust ma leian selle video ?

    http://www.fitness.ee/main.php?main=huvita…mp;top=top.blue otsi sealt “treeningvideod” ja Marek “MR.Mesi”Liiva treening <_<“>

    august 24, 2007 at 6:57 e.l. #123225
    4Qlimax
    Member

    Aitäh, leidsin probleemile lahenduse.

  • Autor
    Postitused
Viewing 8 posts - 1 through 8 (of 8 total)
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