Kuidas?

Pärast pos. kaldega surumist on mul kohe näha, et ka rinna ülaosa on punnis.

Nii, et enamus Kulturiste on aastaid nühkinud tühja? Ma siiski naaaatukene usun ikka kalletesse ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> Nagu ka eelnev kommenteerija kommenteeris, et rind on ülevalt punnis peale pos. kaldega.

Ma ei tegele siin mingi endapoolse teaduse leiutamisega, lihtsalt tsiteerin seda mida olen lugenud. Näiteks see:

http://www.wannabebig.com/training/bodybui…myths-exploded/

MYTH 1. Specific portions of a muscle can be trained

The gist of this myth goes something like this, “You can hit the lower portion of your pecs with decline presses.” Any statement similar to this is pure B.S. The implication is that doing decline presses will make the lower portion of your pecs larger. This is physiologically impossible. The pectoralis major are the two muscles that we commonly refer to as the chest. There are also the pectoralis minor which runs underneath the upper portion of the major. The pectoralis major, when stimulated with exercise and allowed to recover will grow. It will grow as a whole (as with all muscles), not in sections. So doing an incline, decline, or flat bench press will not make your pectoralis major grow in different fashions.

The shape of your muscle is genetically determined by its origin and insertion points and no training will change this. If individual muscle cells (within a specific fiber type) grew at different rates you would have very lumpy muscles. Think about it! When selecting an exercise for a specific muscle, you should pick the one that most closely mimics the muscle’s primary function (i.e. the pectoralis major’s primary function is to pull the arm across the chest and downward— so a decline press would be best amongst the presses). Another important factor in exercise selection is your own anatomy, the length of your bones and where your muscles insert and originate. Through experimentation, most experienced lifters learn which exercises work best for them.

Siin on veel üks pikk ja teaduslik jutt:

http://www.wannabebig.com/forums/showthrea…ecs-%28chest%29

Ma olen just lugenud et see ülemine/alumine rinnalihase jutt on täielik jama ning sa ei saa midagi mõjutada. Positiivse kaldega langeb rohkem raskust õlgadele ning negatiivse kaldega surudes aitab selg rohkem kaasa kuid mingisugused ülemist või alumist rinnalihase osa sa sellega ei treeni.

Tahad öelda, et kui ma teen rööbaspuudel surumist, siis mul areneb rinnalihas terves mõõdus võrdselt? Väidad kulturismi teadusele risti vastu, mis on aastakümneid töötanud!?