Kreatiini õige võtmine.

Seda asja ma üldiselt tean, mingi uhmo ma siin ei ole. Tegelikult olen seda päris paju uurinud. Isiklikult meeldib kõige rohkem see varjant:

1 Your first carbohydrate/creatine drink should be consumed during the last 10 minutes of your work out.

2 Another creatine/carb serving should be taken within the next 30 minutes after the workout.

3 Combine another creatine/carb serving with a large serving of whey protein within that hour after the workout.

4 Always drink water in excess, especially when using these supplements.

5 Eat a high carb/protein meal within 2 hours after the workout

6 Don’t take creatine at any other time

7 At other regular intervals throughout the day and night consuming whey protein with milk would appear to provide both optimal muscle building and anti-breakdown properties.9 Increasing the quality of your protein intake with whey protein will do more for your efforts in the gym, than any other single factor.(kui tekib küsimusi külastage: http://www.ast-ss.com/research/cribb/obtai…_creatine_2.asp Kuid nüüd teema juurde tagasi. Kõigest sellest toredast jutust holimata tahan teada kas võtta kreattini nii glükoosi kui ka valgukontsertraadiga korraga???