Kõhulihased

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Aga siis äkki loed veelkord läbi ja siis saad juba ise ka aru. Kui sa tahad kõhulihaseid, siis treeni neid, kui sa tahad et need ka välja paistavad siis pead toitumise paika saama. Treenides six-pack-i välja ei saa. Massi ja ka kõhulihaste kohta on siin väga palju teemasid, kasuta otsingut, loe teemasid, ning kui ikka midagi arusaamtuks jääb siis küsi.

Palju sul pikkus ja kaal on?

Kaal on 68 ja pikkus 181

Ja muide mul on juba 6 pack ja neid 2te viimaste veel punnitab.

Aga tuleb välja et asi ei käigi päris et 1% treening 49% aeroobne treening ja 50% toitumine.

Trenniga on nii kuidas on , iga treening on mul seeriate sees 5x 25x kõhulihaseid .

Toitumine on nagu igal tavalisel minu vanusel inimesel.Joon palju piima ja ei õgi eriti maiustusi.

Kõige effektiivsem viis treenida kõige alumist 2te kõhtulihast on lihtsalt tavalisi kõhulihase harjutusi tehes, või mis?

Selliseid asju pole nagu alumisi kõhulihaseid ja ülemisi, ta on üks tervik lihas ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″> ja et neid nähtavale tuua on toitumine kõige tähtsam…

The abdominal muscles can be divided into two groups: the upper and the lower. The upper abdominal wall consists of four pairs of thin muscles arranged in layers connecting the rib cage with the pelvic girdle.

ma arvan et rõhk on sõnal CAN BE ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

The abdominal muscles can be divided into two groups: the upper and the lower. The upper abdominal wall consists of four pairs of thin muscles arranged in layers connecting the rib cage with the pelvic girdle.

Upper and a lower….s6ltub vaatenurgast ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Abdominal muscles

The abdominal muscles are located between the ribs and the pelvis on the front of the body. The four abdominal muscle groups combine to completely cover the internal organs.

The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure. Common conditions of these muscles include strains and hernia. Consult with your doctor, physiotherapist or sports physician for proper diagnosis and treatment of abdominal muscle injuries.

Abdominal muscles explained

The four main abdominal muscles are:

Transversus abdominus – the deepest muscle layer. Its main roles are to stabilise the trunk and maintain internal abdominal pressure.

Rectus abdominus – slung between the ribs and the pubic bone at the front of the pelvis. This muscle has the characteristic bumps or bulges, when contracting, that are commonly called ‘the six pack’. The main function of the rectus abdominus is to move the body between the ribcage and the pelvis.

External oblique muscles – these are on each side of the rectus abdominus. The external oblique muscles allow the trunk to twist, but to the opposite side of whichever external oblique is contracting. For example, the right external oblique contracts to turn the body to the left.

Internal oblique muscles – these flank the rectus abdominus and are located just inside the hipbones . They operate in the opposite way to the external oblique muscles. For example, twisting the trunk to the left requires the left side internal oblique and the right side external oblique to contract together.

Kleebin teile veel…Kellel on keha stabiliseerimisega raskusi?

Slow speed – research shows that performing abdominal exercises slowly (such as one repetition per two or three seconds) uses the stabilising muscles more than if the same exercises are performed quickly (such as one repetition per second).

Upper and a lower….s6ltub vaatenurgast ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Õige.

Eraldi ülemist ega alumist lihast pole.

Inimesed, kes tahavad treenida oma alumisi kõhulihaseid peavad silmas transversus abdominus lihast.

Veel kõhulihaste ehitusest