1. Warm-Up: I Believe In Dreams (Full On Vocal Radio Edit) – Jackie Raw
2. Squats: Run To Paradise – Nick Skitz vs. The Choirboys
3. Bench Presses: Rock This Party (Everybody DanceNow) – Bob Sinclar & Cutee B feat. Dollarman, Big Ali & Makedah
4. Back: How Long (Radio Edit) – Jessy
5. Triceps: Wind It Up (Main Mix) – Gwen Stefani
6. Biceps: Weight Of The World – Evanescence
7. Lunges: I Go Crazy (Giuseppe D.’s Euro Madness Mix) – DHT feat. Edmée
8. Shoulders: The Power Of Bhangra 2003 (Club Extended Mix) – Snap! vs. Motivo
9. Abs: My Love feat. T.I. – Justin Timberlake
10. Cooldown: Lips Of An Angel – Hinde