Jõusaal ja taastumine

Närvisüsteemi treenimine ja arendamine ongi osadele raskem. Kui peale trenni on toss väljas, siis järelikult pingutus tõmbas aku päris tühjaks.
Ajapikku peaks aku võimekus ja kestvus paranema.

“Research from the Soviet Institute of Physical Culture has shown that training with loads in excess of 90 percent of your one repetition maximum is the best way to increase the number of motor units activated, as well as trigger a response of anabolic hormones from your endocrine system.

Not only do the number of motor units have an impact on your ability to generate strength, but the rate at which you activate motor units plays a role as well. This is referred to as rate coding, and the faster you activate motor units, the quicker you generate strength. Athletes with high levels of rate coding are often referred to as explosive, and this is a quality demanded by many sports, from track to mixed martial arts.

Read more: http://www.livestrong.com/article/357690-central-nervous-system-lifting-weights/#ixzz2jThNYmBc“