Flex Pro Show 2012

This topic has 75 replies, 5 voices, and was last updated 13 years, 11 months tagasi by AnneP.

Viewing 15 posts - 16 through 30 (of 76 total)

← 1 2 3 4 5 6 →

Autor

Postitused
jaanuar 27, 2012 at 7:55 p.l. #238600

AnneP
Member

Fitness O Adela Garcia shares her routine training 3,5 weeks out from her season start ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

jaanuar 27, 2012 at 7:58 p.l. #238595

AnneP
Member

Shawn Rhoden 4 weeks out – video

In this video, Shawn talks about the importance of taking short rest periods for getting leaner leading into a competition. Shawn talks about his workouts which consists of supersets and dropsets. He talks about his diet which consists of fish, chicken, and steak and a small amount of carbs.

http://www.flexonlin…flex-pro-2012-0

jaanuar 27, 2012 at 8:03 p.l. #238589

AnneP
Member

Stan Efferding & Robert Gibbs train Back with Flex Wheeler

Never missing an opportunity to show you what he has, Stan caught some vidoe footage training back with Flex Wheeler training him. Stan is about 4 weeks out from the Flex Pro.

http://www.flexonlin…ck-flex-wheeler

jaanuar 27, 2012 at 8:16 p.l. #238577

AnneP
Member

Mehmet Yildirim gives a sneak peak of his conditioning 4 weeks out

jaanuar 28, 2012 at 6:55 e.l. #238365

AnneP
Member

jaanuar 28, 2012 at 7:28 e.l. #238278

AnneP
Member

Adelina Garcia trains back and hams 3 weeks out !

jaanuar 30, 2012 at 6:39 p.l. #235032

AnneP
Member

In this video, Con Demetriou is 3 Weeks Out from the Flex Pro 2012. He takes the Flex online viewers thru a leg workout. He takes very shory rest periods between sets, usually 10 seconds or less. He explains about foot placement during the leg press and how important is it more hitting the quads.

http://www.flexonline.com/videos/training/con-demetriou-3-weeks-out-flex-pro-2012

jaanuar 31, 2012 at 7:27 p.l. #233304

AnneP
Member

Flex Pro Show preview on MD radio

http://www.musculardevelopment.com/md-radio/3921-md-radio-143-la-fitexpo-recap-and-flex-pro-preview.html

jaanuar 31, 2012 at 7:30 p.l. #233301

AnneP
Member

http://www.flexonline.com/videos/training/lionel-beyeke-3-weeks-out-flex-pro-2012

veebruar 1, 2012 at 5:43 p.l. #231281

AnneP
Member

Eduardo Correa trains cheset 3 weeks out // Flexonline.com video

http://www.flexonline.com/videos/training/eduardo-correa-3-weeks-out-flex-pro-2012

veebruar 3, 2012 at 5:52 p.l. #228480

AnneP
Member

More Flexonline.com videos of the Flex Pro Show athletes preparing for the show:

Ben Pakulski trains delts 3 weeks before the season opener – http://www.flexonlin…t-flex-pro-2012

Shawn Rhoden // what it takes? 3 weeks out update – http://www.flexonline.com/videos/qnt/shawn-rhoden-what-it-takes-part-1

veebruar 3, 2012 at 8:24 p.l. #228004

PaulR
Member

Väga võimas !

veebruar 3, 2012 at 9:15 p.l. #227803

Ott Kiivikas
Member

Mis seal niiväga võimast oli, jõudu “ninasarvikul” on, kuid kulturismi mõttes tal ka eeloleval võistlusel ettepoole asja ei ole, kuid tore kui motiveerib… ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>

veebruar 3, 2012 at 10:04 p.l. #227735

rennosport
Member

Mehe poolt, kes on kaldpingil 220-ga 5x surunud ja nüüd 180-ga vägistada!

veebruar 6, 2012 at 3:53 p.l. #224954

AnneP
Member

http://www.flexonlin…iad-2-weeks-out
Autor

Postitused