Flex Pro Show 2012
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AnneP.
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jaanuar 27, 2012 at 7:55 p.l. #238600
AnneP
MemberFitness O Adela Garcia shares her routine training 3,5 weeks out from her season start
” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>jaanuar 27, 2012 at 7:58 p.l. #238595AnneP
MemberShawn Rhoden 4 weeks out – videoIn this video, Shawn talks about the importance of taking short rest periods for getting leaner leading into a competition. Shawn talks about his workouts which consists of supersets and dropsets. He talks about his diet which consists of fish, chicken, and steak and a small amount of carbs.
jaanuar 27, 2012 at 8:03 p.l. #238589AnneP
MemberStan Efferding & Robert Gibbs train Back with Flex WheelerNever missing an opportunity to show you what he has, Stan caught some vidoe footage training back with Flex Wheeler training him. Stan is about 4 weeks out from the Flex Pro.
jaanuar 27, 2012 at 8:16 p.l. #238577AnneP
MemberMehmet Yildirim gives a sneak peak of his conditioning 4 weeks out
jaanuar 28, 2012 at 6:55 e.l. #238365AnneP
Memberjaanuar 28, 2012 at 7:28 e.l. #238278AnneP
MemberAdelina Garcia trains back and hams 3 weeks out !
jaanuar 30, 2012 at 6:39 p.l. #235032AnneP
MemberIn this video, Con Demetriou is 3 Weeks Out from the Flex Pro 2012. He takes the Flex online viewers thru a leg workout. He takes very shory rest periods between sets, usually 10 seconds or less. He explains about foot placement during the leg press and how important is it more hitting the quads.http://www.flexonline.com/videos/training/con-demetriou-3-weeks-out-flex-pro-2012
jaanuar 31, 2012 at 7:27 p.l. #233304AnneP
MemberFlex Pro Show preview on MD radio
jaanuar 31, 2012 at 7:30 p.l. #233301veebruar 1, 2012 at 5:43 p.l. #231281AnneP
MemberEduardo Correa trains cheset 3 weeks out // Flexonline.com video
http://www.flexonline.com/videos/training/eduardo-correa-3-weeks-out-flex-pro-2012
veebruar 3, 2012 at 5:52 p.l. #228480AnneP
MemberMore Flexonline.com videos of the Flex Pro Show athletes preparing for the show:
Ben Pakulski trains delts 3 weeks before the season opener – http://www.flexonlin…t-flex-pro-2012
Shawn Rhoden // what it takes? 3 weeks out update – http://www.flexonline.com/videos/qnt/shawn-rhoden-what-it-takes-part-1
veebruar 3, 2012 at 8:24 p.l. #228004PaulR
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Väga võimas !veebruar 3, 2012 at 9:15 p.l. #227803Ott Kiivikas
MemberMis seal niiväga võimast oli, jõudu “ninasarvikul” on, kuid kulturismi mõttes tal ka eeloleval võistlusel ettepoole asja ei ole, kuid tore kui motiveerib…
” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>veebruar 3, 2012 at 10:04 p.l. #227735rennosport
MemberMehe poolt, kes on kaldpingil 220-ga 5x surunud ja nüüd 180-ga vägistada!
veebruar 6, 2012 at 3:53 p.l. #224954 -
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