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Fit.Camp 15-24.juuli 2016 – Otsereportaaz!

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Viewing 15 posts - 256 through 270 (of 1,897 total)
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  • Autor
    Postitused
  • august 8, 2009 at 6:17 e.l. #212045
    Ott Kiivikas
    Member

    Ja ei jäänudki muud üle kui õnnestus teha 200 kg 6 kordust. Olgu öeldud, et nädal tagasi tegin peale maailmmänge esimese jalatrenni peale 2,5 nädalast pausi ja esimene trenn 3 seeriat 100kg 10x – jäid jalad nii valusaks nagu poleks elus varem kükke üldse teinud…. :o Nädal hiljem siis juba 200kg…

    Ja oh seda rõõmu…. <img decoding=“>

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    august 8, 2009 at 6:29 e.l. #212046
    Ott Kiivikas
    Member

    Jüri möllas selja kallal

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    Pr. Karulaas tagasi lapsepõlve

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    august 8, 2009 at 6:32 e.l. #212047
    Ott Kiivikas
    Member

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    Mehed kuhu te kangi viite?

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    Ja siis tegime otsa 3 x 30 sammu astumisi

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    august 8, 2009 at 6:34 e.l. #212048
    Ott Kiivikas
    Member

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    august 8, 2009 at 6:38 e.l. #212049
    Ott Kiivikas
    Member

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    Kuhu see Mikk nii kauaks jääb?

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    Poiss tule, tule!

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    august 8, 2009 at 6:40 e.l. #212050
    Ott Kiivikas
    Member

    Ainult nii palju on veel jäänud…. <_<“>

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    3…

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    2…

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    august 8, 2009 at 6:44 e.l. #212051
    Ott Kiivikas
    Member

    1…

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    Finish :o

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    Mikk on kutu

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    Treener peab ainult peenikest naeru…. <img decoding=“>

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    august 8, 2009 at 6:48 e.l. #212054
    Ott Kiivikas
    Member

    Ega sellega jalatrenn veel läbi ei olnud, veel ettesirutusi 3 seeriat intensiivselt, puhkepaus ainult niipalju kui treeningpartner vahepeal teeb.

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    Siis veel tagaosa 4 seeriat kõhuli trenazööril 8-10 kordust

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    august 8, 2009 at 6:52 e.l. #212055
    Ott Kiivikas
    Member

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    Tagareis joonistab küll….

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    august 8, 2009 at 6:58 e.l. #212056
    Ott Kiivikas
    Member

    Vanakooli harjutus säärtele – juhul kui saalis puudub vastav trenazöör

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    No comments

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    august 8, 2009 at 7:02 e.l. #212057
    Ott Kiivikas
    Member

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    august 8, 2009 at 7:06 e.l. #212059
    Ott Kiivikas
    Member

    samuti vanakooli meeste harjutus “eesel” – kord piibelet all ja Westman peal ja siis vastupidi

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    august 8, 2009 at 7:09 e.l. #212060
    Ott Kiivikas
    Member

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    august 8, 2009 at 7:12 e.l. #212062
    Ott Kiivikas
    Member

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    august 8, 2009 at 7:20 e.l. #212063
    Ott Kiivikas
    Member

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  • Autor
    Postitused
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