Arnold Classic & Arnold AM 2014; Egle Eller-Nabi 14th!

Finland’s Antti Halmo heading to the Arnold AM as well (click on the photo in order to view it bigger) ;

http://www.musculardevelopment.com/contests/arnold-classic-weekend/12656-arnold-classic-evan-centopani-arm-and-shoulder-workout-muscular-development.html#.Uu2AUrRxIug/%22

Evan Centopani is no stranger to success. You could almost say he’s made a career out of making calculated decisions in targeting specific contests to not just compete in, but win. He received his IFBB Pro Card in 2007 at the Nationals, but did not step on the pro stage until 2009 at the New York Pro. Yes, he won. He then sat out again and reemerged at the 2011 FLEX Pro. And yes, he won that one too.

Evan doesn’t compete for the sake of competing. He targets those specific shows and works to win. Just like he did in last year when he won the Tampa Pro.

Now, Evan is preparing for the 2014 Arnold Classic. His highest placing to date at the Arnold has been third. Facing a tough line-up that includes the likes of Victor Martinez, Dennis Wolf, and Shawn Rhoden, you can bet that Evan is working hard to stay on top of the game.

Get an insider’s look as Evan trains arms and shoulders at Montonari Bros. Powerhouse Gym in Connecticut with four weeks to go to the big show.

Egle confirms her participation at the Arnold Amateur bikini, good luck! ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Last year Egle took 2nd place in a huge line up ..

Six weeks out from the 2014 Arnold Classic – 212 bodybuilding contest, IFBB Pro bodybuilder Charles Dixon goes through a back, hamstring and shoulder workout with fellow Carolinian 212 IFBB Po Derek Leverant at Ironworks Gym in Callahan, Florida.

Both men go by the nickname Tank and came to the monikers independently. Dixon earned his IFBB Pro card in 2007 and has enjoyed several top five placings along the way, including a second place finish at the Europa SuperShow in 2009. Leverant earned his pro card just a few short months ago at the NPC Nationals in November.

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You can’t win big shows with a weak chest. With just four weeks to go till the 2014 Arnold Classic, Evan Centopani and his training partner Marc-Antoine Andrade go through a brutal chest workout at Montonari Powerhouse Gym in New Haven, Connecticut.

Listen in as Evan and his partner discuss different ways to add size to your chest.

At 4 weeks out from the Arnold Classic 2014, IFBB Pro Bodybuilders Branch Warren and Johnnie O. Jackson continue to impress the masses with their hardcore work ethic. This time the dynamic duo perform a balls-to-the-walls back workout at the MetroFlex that takes it to a level not many can compare or compete with – pro or amateur.

Branch is Gaspari Nutrition’s newest athlete. In the background you’ll hear him giving his thoughts on Rich Gaspari. You’ll also get to hear MetroFlex owner Brian Dobson giving his thoughts on both Branch and Johnnie still being two of the hardest workers in the IFBB after all these years.

Fred Smalls;

“4 weeks to go . Now the fun starts all fish and no fats yum!”