This post-workout supplement basically have 2 main reactions:
1) Dextrose.
At post workout insulin level pushed high. Now all other nutrients can work the best.
2. Leucine .
After the dextrose has been digested the Leucine as the best amino-acid does the work as good as it can.
Those 2 components in it makes the magic.
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You can buy “No Brand- Leucine(200gr)” for 245 EEK:
http://shop.fitness.ee/product_info.php?ma…products_id=886
You can buy “Fast- Dextro (1kg)” for 70 EEK:
http://shop.fitness.ee/product_info.php?cP…products_id=308
I never tried the supplement, but making by hand the post workout mix “carbs+protein+creatine+some BCAA amino-acids like Leucine” makes the same cocktail basically, like P70 is. I wouldn’t by P70.