abi vaja
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Postitused
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saab keegi aidata nimelt oleks vaja mingit iglise keelset retsepti…kas mingi valgu koks või mis iganes aga peas et inglise keeles…koolis oleks vaja homseks…tänud
Ühe koduse massilisaja retsept siis:
16 oz. Milk (any kind)
3 oz. Corn oil
5 oz. Water
15 tbsp. Protein Powder (3/4 cup)
4 eggs
6 tsp. Lecithin granules
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