5×5 kava
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Postitused
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Kui ma teen harjutusi, siis kui kiiresti ma peaks neid tegema, kas rahulikult, aeglaselt või kiiresti ???
Ma ikka loodan et sa mõtled seeriate vahelisi pause. Kordusi tuleks teha ikka väga rahulikult ja korraliku tehnikaga, vastasel juhul läheb asi aiataha..
Tsitaat Mike Mahleri artiklist 5×5 treeningprogrammi kohta:
“For a focus on strength, take three-minute breaks in between each set. For a focus on size, try ninety-second breaks in between each set. Finally, for the middle path, try two-minute breaks in between each set”
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