Search Results for 'Kristina Nuut'

jagan taas teiega, mida põnevat vahepeal juhtunud on…

kuna eelmine kord komenteeris Ott minu 3nda koha Audentese jõusaali võistlusel nii : “järgmine samm on pjedestaali kõrval, auhinnaks soe käepigistus”, siis mõtlesin, et nii madalale ma nüüd küll langeda ei saa. Järgmine etapp olid kükkid poole keha raskusega, ja kui ma saali astusin, siis naiste tulemus, mis mulle vastu vaatas oli 230 kükki!!! Ausalt, ma ei uskunud, et ära teen ja seda numbrit vaadates, ei tahtnud isegi alustada, sest teadsin hästi kui raske see on ja olin kindel, et ei jõua kahesajagi. Kui mul oli 225 ees, siis karjusin nagu pöörane “Ma teen ära!”, hullult rasked olid need viimased kükkid ja lõpuks ergutasin ise ennast terve saali peale ja see aitas- tulemuseks 245 kükki ja I koht! Nädalad mööduvad ülikiiresti, kõik nädalavahetused on tegevusi täis, poseerimised, fotosessioonid, seminarid, koolitused ja loomulikult ka trennid.. 2 tunnised ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″> ei mäletagi, millal viimati sain lihtsalt olla, aga teglikult selline sigimine-sagimine sobib mulle hästi, olengi selline kärts-mürts ja ma ei oskagi vist niisama olla ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Sõbrapäeval käisin Sparta sünnal OLIMPI tooteid tutvustamas ja haarasin ka endale mõned võsitluseelsed abimehed Fitshoppist.

Täna sai läbi ka minu suurepärase treeneri Natalia -Kiivikase ja väga toreda bikini-fitnessi võistleja Kristina Nuuti ülimalt kogemusterikkas ja hariv seminar. Homme Ottiga ülevaatus ja siis saab teada ka objektiivse vormi hinnangu ning panna ka edaspidise tegevusplaani paika!

In December , while the most are already focusing on Christmas candies, Meelis Susi and Peep Reinart are still on a contest mode and head to La Nucia, Spain to compete at the IFBB CBB world championships. Both have done their homework but this time the opponents are simply too tough. Meelis’ final placement is 11th in up to 168cm class, Peep gets 9th place in up to 171cm class.

http://youtu.be/kaWLvEdNSRo

http://youtu.be/aV_EwzZgfT0

The 2014 year with many unforgettable and victorious moments ends with the EKFL gala where the best athletes of the year get awarded. As expected, the best male athlete of the year is Ott Kiivikas and the best female athlete Endla Vaher. Other awarded athletes are; Siim Kelner (best male junior), Endla Vaher (best female junior), Tauri Metsaviir (best teen athlete), Ott Kiivikas (best bodybuilding athlete), Rain Kuusnomm (best CBB athlete), Nikita Dvorkin (best male fitness athlete), Mattias Peters (best men’s physique athlete), Kristina Nuut (best bikini fitness athlete), Darola Kruusik (best body fitness athlete), Esta Pilt (best veteran), Natalia Nazarenko-Kiivikas (best coach), Reval-Sport (best team), Regina Krukovskaja (crowd favorite).

In October also…

Ott Kiivikas has no time to celebrate the nationals title as he heads already on the next day, 19th October, to compete in Vilna, Lithuania. Result – 2nd placement in the over all category!

The last weekend of the month is devoted to annual Czech contest GP Pepa Opava. With some great memories from 2013 Estonia supports the show with 7 competitors who all make a good showing at this international event. Tatjana Kreit’s, Alexandra Laer’s and Peep Reinart‘s journey unfortunately ends before the pose downs but the rest of the crew are still in the mix in TOP 6 comparisons. Esta Pilt earns 3rd place in WPD category and Ott Kiivikas moves up in the ranks compared to 2013 and places 2nd. Kristina Nuut is 4th best bikini athlete of the day and Reet Reimets places 3rd in bikini superfinal.

Only one week later – from 17th to 20th October – Kristina Nuut, Kristina Koroljak, Endla Vaher, Reet Reimets and Tatjana Kurilova compete at the IFBB women’s world championships. The team represents country with pride and grace: Tatjana Kurilova is the first one left outside of the finals and places 7th and Reet Reimets makes another good appearance at the international stages and takes the 5th place. Enlda Vaher‘s combination of physique and routine is worth of 4th place in tall fitness class. Two silver medals fly to Estonia after the weekend as both Kristina Nuut and Kristina Koroljak are simply phenomenal and take the runner up placements.

http://youtu.be/hG9_9uWwLQA

http://youtu.be/U48zHUewmAk

http://youtu.be/3gd2xv4nttI

http://youtu.be/t6dxeoZNqi4

Arnold Classic Europe is scheduled for the last weekend in September. Kristina Nuut, Egle Eller-Nabi, Reet Reimets and Ene Tomingas honor the Spain-located event with their participation. In competitive bikini classes Reet places 10th and Ene takes 13th place. Both Kristina and Egle make a breathe taking showings at the prejudging round and are seen in the finals round as well. Same trend continues in the finals, Egle takes the runner up spot in her class and Kristina … she makes history and takes a BIG win under her belt.

At 19th of September Kristina Nuut, Oleg Anissimov, Ott Kiivikas, Ellen Parik and Jekaterina Kern pack their posing suits and fly to Norway in order to compete at the Norway Open sports festival. Unfortunately Jekaterina and Ellen – despite their good appearances – are left outside of the finals in packed bikini fitness classes. Still the audience get the witness some Estonian physique excellence at Fredrikstad during the final session. Ott places 2nd in his class after ultimate conditioned Niro de la Rua. The evening is even more successful for Kristina and Oleg as they both take great victories in their classes.

http://youtu.be/1lYLWtIOdY0

http://youtu.be/27NxonoSs_Q

During the same weekend Estonian team with 14 members attends the Riiga Pearl Cup. As expected, Egle Eller-Nabi gives no mercy but leaves the arena with the biggest trophy. Same thing does Kristina Aleksejeva who takes the top honors in the shortest bikini class. The placements of other Estonians are Reele Viirimaa 3rd in BF class, Regina Krukovskaja 3rd, Anastasia Dvorkina 5th, Tatjana Kurilova 6th, Merily Allak 9th (all in bikini fitness up to 166cm), Ene Tomingas 4th, Kati Kõrm 5th, Heddi Priivits 6th, Ada Lestsenski 10th, Signe Tilk 11th (all of them in bikini up to 169cm), Cärolin Paas 5th and Liis Vahter 8th (both in bikini over 169cm class).

In May also…

…the biggest IFBB amateur event sees its daylight. Estonia sends 18 athletes the represent the country at the IFBB European Championships held in Santa Susanna, Spain at 10th-18th May. Already the first contest day – friday – proves that that there is no tourists in the huge team:Rain Kuusnõmm takes silver medal in his CBB class, Imre Vähi makes a great comeback to the international stages by taking 6th place in the competitive up to 180cm class and another Kuusnõmm brother Raigo goes to the finals as well and places 5th. Janar Rückenberg makes a great showing too and ends on 9th spot. Siim Kelner represents Estonian junior CBB, does it successfully and places 5th. Ott Kiivikas gives one more reason to celebrate on Friday as he fights to the 2nd spot in BB up to 90kg class, only the over all winner ahead of him!

Saturday and Sunday are devoted to the rest of junior classes and women’s open categories. The results are no weak for the Estonian team on these days either. The brightest star is without a doubt Endla Vaher who overshadows the rest of the group in junior fitness, wins not only her own class but also the over all title! Endla competes also among the open class competitors and takes 4th place in the taller class. Johanna Lond places 4th in the same junior class, Janika Aavamägi takes 12th spot in junior bikini fitness and Nikita Dvorkin is worth of 5th place in men’s junior fitness class. Darola Kruusik makes a phenomenal showing in body fitness up to 163cm class, surprises many and takes an honorable 5th placement. Anastasia Žerdetskaija places on 17th in the tallest BF class. In bikini categories Reet Reimets catches the judges’ eye and gets awarded with the bronze medal. The placements of the other bikini team members are: Egle Eller-Nabi (5th), Tatjana Kurilova (out of TOP 15), Kristina Nuut(9th), Aleksandra Laer (12th). Estonian WPD ambassador Esta Pilt competes both in WPD and masters BF class – result 8th in masters BF and 11th in short WPD class with 24 competitors.

In May HUGE Estonian team heads to Riiga to represent the country at Läti lahtised meistrivoistlused and Baltic match. The biggest stars of the day are Ott Kiivikas, Endla Vaher and Egle Eller-Nabi who all take the top honors at their classes! The results of the others are nothing to shame for, quite opposite!

Läti lahtised meistrivoistlused: Leona Tsõmboljuk 2nd (children fitness 10-11), Olga Zubar 6th (children fitness 12-13), Anastasia Dvorkina 3rd (bikini fitness juniors), Janika Aavamägi 7th (bikini fitness juniors), Tatjana Kreit 3rd (bikini fitness up to 166cm), Merily Allak 6th (bikini fitness up to 166cm), Maris Moks 7th (bikini fitness up to 166cm), Tatjana Kurilova 11th (bikini fitness up to 166cm), Ōnnela Raudsepp 13th (bikini fitness up to 166cm) , Kristina Nuut 2nd (bikini fitness over 166cm), Ellen Parik 4th (bikini fitness over 166cm), Jekaterina Kern 5th (bikini fitness over 166cm), Aleksandra Laer 6th (bikini fitness over 166cm), Cärolin Paas 7th (bikini fitness over 166cm).

Baltic Match: Johanna Lond 3rd (fitness), Rainer Palm 2th (junior CB:cool:, Siim Kelner 3rd (junior CBB), Janar Rückenberg 2nd (CB:cool:, Rain Kuusnōmm 5th (CB:cool:, Kristjan-Johannes Konsap 6th (CB:cool:, Nikita Dvorkin 5th (men’s physique), Holger Maiväli 6th (men’s physique) , Darola Kruusik 2nd (body fitness), Anastasija Žerdetskaja 6th (body fitness), Raigo Kuusnōmm 5th (men’s bodybuilding), Kristina Aleksejeva 2nd (bikini fitness up to 166cm), Olga Mordas 5th (bikini fitness up to 166cm), Reet Reimets 3rd (bikini fitness over 166cm).

http://vimeo.com/94131744

http://vimeo.com/95578180

The show must go on and so does the hectic month continue already during the next week as on 12th april the Estonian bodybuilding and fitness fans gather to witness the 6th version of Reval Cup. No surprises. Darola Kruusik dominates the body fitness class, Kristina Aleksejeva is the best bikini fitness athlete of the day, Nikita Dvorkin earns the biggest trophy in men’s physique class and Rainer Palm takes the title at the junior over all battle. Crowd favorite Kristjan-Johannes Konsap wins it all and get handed with over all crown in men’s open class.

http://vimeo.com/92078833

http://vimeo.com/92161372

http://vimeo.com/92249097

In the same weekend the elite of Estonian women compete in Kiev, Ukraine at the World Ladies Cup and make undoubtedly the country proud: Reet Reimets invades the last podium spot in her class and places 3rd, Egle Eller-Nabi takes 4th place and Kristina Nuut 5th. Aleksandra Laer ends up on 7th place and our body fitness representant Anastasija Žerdetskaja 4th.

Täna oli jällegi korralik ühistrenn ja kambavaimus peitub jõud! Nii sai jällegi nii mõneski harjutuses uued rekordid tehtud. Lisaks Raigole ja Reginale olid kohal ka Kristina Nuut ja Natalia.

T – kangiga 160 kg x 11

Hantli tõmme 100kg x 15

Ülatõmbed Hoist 190kg x 12

Kokkuvõttev video ka parimatest katsetest.

Kuna alaselg on viimasel ajal pinges eks raskused on ka suured, siis olen uuesti kasutusele võtnud nõelmati (superasi lihaspingete vastu alaseljas), hakkan tegema ka venituspingi seansse (Revalis olemas vastav seadeldis, kus pea alaspidi saab rippuda), lisaks veel otsa pilates rulliga. Juba mõenpäevasel tegemisel on selg paremasse konditsiooni saanud. Kuid seda tuleb teha järjepidevalt ja seda kavatsen ka teha. Soovitan proovida eriti nõelmatti (kodustes tingimustes).

Toode saadaval siin: http://fitshop.fitness.ee/47/0/readmore/853/N%C3%B5elmatt/

Nõelmatt oli kodus pikka aega olemas, kuid eile kui olin ise Fitshopis müüjaks, tuli üks härra ja ostis selle endale ja siis mõtlesin ,et miks ma seda ise ei kasuta, kui see kodus olemas on ja nüüd olen teinud kaks seanssi päevas hommikul ja õhtul.

Pilates rull: http://fitshop.fitness.ee/trenazoorid/0/readmore/987/TP-GRID-massaa%C5%BEirull-/

Seljavenitus pink: