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Postitused
jaanuar 7, 2010 at 6:54 p.l. in reply to: +Kiiroksjonil on 7. jaanuaril Promix Fast ilt #247907

toonus
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876

detsember 23, 2009 at 1:30 p.l. in reply to: +Kiiroksjonil on 23 detsembril Jõulukink #244911

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1200

detsember 4, 2009 at 6:54 p.l. in reply to: +Kiiroksjonil on 4 detsembril Arginine NoBrandilt #239763

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550

detsember 3, 2009 at 6:55 p.l. in reply to: +Kiiroksjonil on 3 detsembril True Mass BSN ilt #239490

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1660

detsember 2, 2009 at 11:12 e.l. in reply to: Juku juust #238915

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See 5% Juku juust oli ikka väga tallanahk, mingi aeg pressisin seda endale sisse, siis loobusin ja läksin 10% peale üle.

Puudust ei tunne! ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

detsember 1, 2009 at 7:49 e.l. in reply to: +Kiiroksjonil on 1 detsembril Optivites Optimum Nutritionilt #238538

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100

november 25, 2009 at 7:25 p.l. in reply to: +Kiiroksjonil on 25 novembril Syntha-6 BSN ilt #237026

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Jääbki jõusse sinu pakkumine, sellepärast naerunäo lõppu paningi, andsin alla noh! ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>

november 25, 2009 at 7:09 p.l. in reply to: +Kiiroksjonil on 25 novembril Syntha-6 BSN ilt #237021

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1830(alla 5000fit´i sa ka ei saa ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>)

november 25, 2009 at 7:04 p.l. in reply to: +Kiiroksjonil on 25 novembril Syntha-6 BSN ilt #237019

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1784

november 25, 2009 at 7:00 p.l. in reply to: +Kiiroksjonil on 25 novembril Syntha-6 BSN ilt #237017

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1728

november 25, 2009 at 6:54 p.l. in reply to: +Kiiroksjonil on 25 novembril Syntha-6 BSN ilt #237015

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1677

november 25, 2009 at 12:51 p.l. in reply to: Järjekordne massiga seotud teema… #236890

toonus
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Esiteks toitumine korda!

Siis võid toidukordade vahel massikaid juua!

Enda massiperioodil võtan mina tund-poolteist enne trenni 50g ernevate valkude segu(vadak, kaseiin, soja) pluss 150g pika ahelaga süsivesikuid(sh 50g kamajahu, mis sisaldab 8g valku ja 32g süsivesikuid) ja enne trenni tegin valmis joogi 50g erinevate valkude segu pluss 150g süsivesikuid(glükoos ja malto pooleks pluss veel 50g kamajahu), mida jõin natuke trenni ajal ja enamuse pärast trenni.

Kuna kaalun massiperioodi alguses umbes 96-100kg, siis juurde võtmiseks lihtsalt pean selliseid koguseid tarbima, muidu ei juhtu mitte midagi!

Kui on hirmus tahtmine kaalus juurde võtta, siis kehtib ikkagi reegel: parem natuke rohkem, kui vähem! ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>

november 24, 2009 at 6:58 p.l. in reply to: +Kiiroksjonil on 24 novembril Fit Kombo FitShop ilt #236772

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1345

november 23, 2009 at 7:21 p.l. in reply to: Oksjoni “tellimine” #236513

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Volumaize

Anabolic Halo

Animal Pak

november 23, 2009 at 7:07 p.l. in reply to: +Kiiroksjonil on 23 novembril Beta-Alanine Fast ilt #236504

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854
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Postitused

Viewing 15 posts - 16 through 30 (of 189 total)

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