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mitu küsimust mu uue seljakava kohta
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in: Jõusaal
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rohkem energiat trennis
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stabiliseerijad ja sünergistid
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Mis arvate sellisest jaotusest?
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üleminek massitrennilt jõutrennile
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Posterior deltoid; trapets
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Hantlitega harjutused vs harjutused plokil
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soojendusharjutused
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hack kükk või jalapress?
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hakkasin kreatiini valesti võtma
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kiiresti või aeglaselt – mis vahe on?
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mis siis, kui…?
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venitused
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tasakaal kangiga kükke tehes
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Tervisejooks ja mass
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mitu küsimust mu uue seljakava kohta
