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Sirgete jalgadega jõutõmme võimalik, tavalist ei saa teha.
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in: Jõusaal
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- 6 years, 5 months tagasi
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Kas ületreening?
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Treeningkavad -> Massikava ektomorfidele
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Mike Mentzer – Heavy Duty kava
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näljasena jõusaali
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taimne valk vs loomne valk
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paar küsimust, millele sõnastikust vastust ei leia
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face pull
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Soendusharjutused?
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närvi ajab
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üks küsimus FAAS1 treeningu kohta
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kükk vabaraskustega vs kükk smithil
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aeroobne trenn
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jalapäeval pilt ees mustaks
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kas te saate aru?
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Sirgete jalgadega jõutõmme võimalik, tavalist ei saa teha.
