song2

i think thats bullshit, but anyhow if you want to get bigger then eat those things:

The best thing to use would be NO-XPLODE… but I don’t think that you can buy it in Estonia… but if there is any change to buy it then yuse that one and protein!

but you should eat at least those things here!:

1) Pycnogenol’i 200 mg per day

2) A&E vitamiini 1.200-iu per day

3) 1000 mg C- vitamine per day

4) the most important thing- AMINO ACID

5) Protein- take one scoop in morning, before you eat, then seccond one in the middle of the day, and on before you go to sleep, and if you wake up in the middle of the night then hit one protein shake too! because all night you are starving! and eat right things any eat at least 5 times per day!

Good luck!