SKG

Minu idee üldiselt, miks ma siia pöördusin (esmane pöördumine üldse fitness.ee foorumis), oli see, et ma lootsin leida veel ideid ja võimalusi, kuidas tõhustada oma treenimist (sealhulgas pidades silmas ka kaalu tõstmist), ilma lisaaineteta. Sest ma olen pikalt kaalunud massilisajat proovida ja nüüd lasen naturaalsel jõutrennil teha oma mägickut veel ehk kuu, aga kui ma ikkagi ei saa ree peale, siis tõsiselt kaalun mõne toote soetamist. Kreatiini effekt ei olnud püsiv, kahjuks (välja arvata 2 kilo, mis jäid püsima, kuid see ei pruugi ka otseselt selle teene olla). Ideid on ja lasen käiku, tänud kõigile asjalikele!

Massilisaja ilmselt suurim raha raiskamine. Miks mitte lihtsalt toitu süüa?

What is Cross-filtered whey protein?

In this process whey protein isolate is made by ultra filtration of sweet dairy whey which is a by-product of cheese making. The latest technology uses a series of filters, a process known in the industry as cross or ultra filtration. As the whey passes through the filters fat and lactose are removed to leave protein in liquid suspension.

The liquid is then dried and instantised for easy mixing. The whole process is cold which helps prevent any damage occurring to the protein. This is why it is labeled as “undenatured”. This process yields a whey protein with 0.1% milk fat, to which 0.4% lecithin is added to make supermix or instantised whey protein isolate. This makes an isolate that is low in sodium and very easy to mix. Lecithin is a natural plant derivative that helps create healthy blood fat ratios. Our own Boomers 100% Whey Protein Isolate is produced by this technology.

What is hydrolysed (or hydrolyzed or pre-digested) whey protein?

Hydrolysed whey protein has been treated with enzymes to break the protein down into smaller peptides and amino acids. All hydrolysed protein tastes absolutely foul, very much like vomit. The very bitter taste comes from the high percentage of peptides and amino acids particularly arginine. The percentage of whey hydrolysed varies from 5% to 25%. The higher the percentage, the more amino acids are isolated and the more bitter it will taste, it is also the most expensive form of any whey protein.

If a supplement does contain hydrolysed protein it should be labeled to show both the percentage of whey actually hydrolysed.

Specialized sports/athetics nutritional programs have used hydrolysed whey protein to increase the blood levels of peptides and amino acids within a very short time to stimulate protein synthesis. Some studies show that when hydrolysed whey protein is combined with L-Leucine some increase in protein synthesis is observed. There are products available that contain these but they have a strongly bitter taste. This plus the very high cost drastically limits their use.

Hydrolysed whey also contains little or none of the original macropeptides such as glycomacropeptide and beta-lactalbumin found in the cheese whey. For this reason the hydrolysed protein is used in medical applications such as enteral tube feeding because they limit the risk of allergic reactions. Some babies are allergic to some whey fractions and one way to limit this risk is to hydrolyse the protein. This breaks down the protein macropeptides that may provoke the allergic response. For healthy people the macropeptides make whey naturally easy to absorb.

In practice, there is no measurable difference between the muscle-building results you will achieve with hydrolysed and other whey proteins.

http://www.wheyprotein.com.au/info_FAQ_WheyProtein.aspx

3 min ellipsil ja siis erinevad kere-, õla-, käe jms ringid. Jalapäeval lisaks oma keha raskusega mõned kükid-väljaasted. Üle 10 min ei kulu kõige peale.

Enne tööseeriaid loomulikult kergema raskusega liigesed ja lihas soojaks.

I want that aspartame in my body.

Said no one ever.

Enne ostu soovitan tutvuda:

http://en.wikipedia.org/wiki/Bitter_orange#Herbal_stimulant

http://en.wikipedia.org/wiki/Synephrine

Soovitan Sigma kellasid ka vaadata. Hinnad pole nii ulmelised.

Saan ma oigesti aru et 1,5h iga paev kardiot kuni 1300kcal juures?

Tundub see enesepiinamisena. Loodan, et saad allolevatest videotest abi voi vahemalt pakub motteainet…