Marek

Sa pole ise ka mingi ambaal sa niikuinii rohkem kui tühja kangi ei suru: JA piitseps on sul ka nagu hernetera PÕKK haaahaaa

Seda asja ma üldiselt tean, mingi uhmo ma siin ei ole. Tegelikult olen seda päris paju uurinud. Isiklikult meeldib kõige rohkem see varjant:

1 Your first carbohydrate/creatine drink should be consumed during the last 10 minutes of your work out.

2 Another creatine/carb serving should be taken within the next 30 minutes after the workout.

3 Combine another creatine/carb serving with a large serving of whey protein within that hour after the workout.

4 Always drink water in excess, especially when using these supplements.

5 Eat a high carb/protein meal within 2 hours after the workout

6 Don’t take creatine at any other time

7 At other regular intervals throughout the day and night consuming whey protein with milk would appear to provide both optimal muscle building and anti-breakdown properties.9 Increasing the quality of your protein intake with whey protein will do more for your efforts in the gym, than any other single factor.(kui tekib küsimusi külastage: http://www.ast-ss.com/research/cribb/obtai…_creatine_2.asp Kuid nüüd teema juurde tagasi. Kõigest sellest toredast jutust holimata tahan teada kas võtta kreattini nii glükoosi kui ka valgukontsertraadiga korraga???