MaPo

Seda on raske mõista, veel vähem leppida, et on olemas inimesi, kelle silmaring on sinu omast laiem, aga nii juhtub.

Kõik, mida ma öelda tahan, on selles videos öeldud. Pluss: avarda silmaringi, vaata asju, mis on kasvõi kaudselt seotud sinu “küsimuse” või probleemiga.  Teen ise nii, ja tundub, et sulle tuleks see veel eriti kasuks.

Ta ei anna sulle igal juhul midagi juurde. Selle kohta, et see on pigem negatiivne, isegi üle 1 pudeli, oleks liiga palju materjali, et siia kõike edastada.

” Alcohol impairs protein synthesis, specifically in the fast-twitch “easy-growing” type II fibers. Alcohol nullifies the anabolic and anti-catabolic effects of insulin and IGF-1 on skeletal muscle. Alcohol increases myostatin and ###### a break on muscle growth. Alcohol intoxicates the testes, reduces testosterone production in men and messes with the estrogen to androgen ratio in men and women. And, last but not least, alcohol impairs post-workout glycogen re-synthesis (Burke. 2003) and augments the loss of force associated strenuous eccentric exercise (Barnes. 2010a,b).

 Alcohol will hamper skeletal muscle hypertropyh, it will decrease your testosterone levels and it will impair your strength and recovery. “

Kui sa kirjutad, et sööd palju piimatooteid – ning kui sul oleks nende talumisega tegelik probleem, kas sa siis seda nii väga teeks? See lihtsalt oleks paras piin – loogiliselt. Milles su talumatus väljendub?

8 tundi tagasi, Guest Gggh ütles:

Selge. Aitähh. Siis tean, et need batoonid jäävad kahjuks proovimata. 

 

Põhimõtteline taimetoitlane?

https://www.ncbi.nlm.nih.gov/pubmed/27175106  

Alan Aragon with Brad Schoenfeld 
 
Hey everyone, a frequently recurring topic is BCAA supplementation. A lot of folks are simply unaware of the actual data, so they needlessly waste their hard-earned cash on BCAA supps. This might not be music to the ears of folks locked in a routine of taking their favorite supp, but my hope is that it gives some of you food for thought, and ultimately helps you zap an unnecessary (and potentially detrimental) item from your supplement shopping list.
The high-quality proteins in our diets are comprised of appx 18-26% BCAA as it is. Supplementing with extra BCAA on top of that can range from adding extra unnecessary calories (and metabolic burden), to actually inhibiting optimal use of ingested amino acids [1].
Let me also add that whey protein has a … anabolic/anticatabolic effect than its equivalent in supplemental EAA or BCAA [2]. It’s no surprise that supplemental BCAA has an equivocal track record in the research [3,4]. For those concerned about “going catabolic” doing fasted cardio without AA supplementation, my colleagues and I found no difference in body comp effects between fed vs fasted cardio when total protein is sufficient (both groups retained their LBM) [5]. As for the ability of BCAA to inhibit muscle soreness, note that this is always compared to a non-protein placebo.
It’s LOL to supp with BCAA to begin with (instead of an intact, high-quality protein such as whey, which provides the rest of the EAAs as well as other co-factors for anabolism — but it’s all moot if you’re getting enough total daily protein anyway). Here’s a salient quote from a recent review [6]:
“Thus, as we speculated, consumption of crystalline BCAA resulted in competitive antagonism for uptake from the gut and into the muscle and was actually not as effective as leucine alone in stimulating MPS. Despite the popularity of BCAA supplements we find shockingly little evidence for their efficacy in promoting MPS or lean mass gains and would advise the use of intact proteins as opposed to a purified combination of BCAA that appear to antagonize each other in terms of transport both into circulation and likely in to the muscle.”
The only people who are not wasting time & money on supplemental BCAA are those who must maintain a low-protein diet, or a diet with restricted amounts of high-quality protein. With that all said, if your total daily protein is optimized, and you don’t mind consuming the functional equivalent of really expensive flavored water, then be my guest. ” src=”http://www.bonsuna.com/forum/Smileys/default/smiley.gif” style=”vertical-align:bottom;color:rgb(0,0,0);font-family:Verdana, Helvetica, sans-serif;font-size:12.92px;font-style:normal;font-weight:normal;letter-spacing:normal;text-indent:0px;text-transform:none;white-space:normal;word-spacing:0px;background-color:rgb(236,237,243);” title=”Smiley” />
1) http://www.ncbi.nlm.nih.gov/pubmed/27175106
2) http://www.ncbi.nlm.nih.gov/pubmed/22451437
3) http://www.ncbi.nlm.nih.gov/pubmed/20110810
4) http://www.ncbi.nlm.nih.gov/pubmed/15930475
5) http://www.ncbi.nlm.nih.gov/pubmed/25429252/
6) https://www.ncbi.nlm.nih.gov/pubmed/26388782/

http://rationalwiki.org/wiki/Regression_to_the_mean

In medicine

Unfortunately, much of the effects claimed by alternative medicine can often be explained simply as regression to the mean. When Aunt Jane’s acne gets better after rubbing mint leaves on her face, that’s “anecdotal evidence” based almost entirely on regression to the mean. Many symptoms will come and go in an apparently random fashion if recorded in an objective way — headaches, for example, tend to disappear without the aid of any treatment over time. People seek treatment when their symptoms are particularly severe, when they are at their respective “top”. Regression to the mean, therefore, suggests that if symptoms are excessively severe this week, then next week they should be less severe simply by random fluctuations. If treatment is only sought when these symptoms are at their worst there will almost always be a coincidental recovery. This appears even if the treatment has no effectiveness whatsoever.