Madis232

Forum Replies Created

Viewing 15 posts - 346 through 360 (of 836 total)

← 1 2 3 … 23 24 25 … 54 55 56 →

Autor

Postitused
september 24, 2009 at 8:57 p.l. in reply to: Kiiroksjonil 24 septembril on Luxus batoonid 12tk Fast ilt #221887

Madis232
Member

head isu SERZ !

september 24, 2009 at 7:13 p.l. in reply to: Puder. #221848

Madis232
Member

Kulturism ei ole vastupidavusala ja sellepärast on toitumine erinev.

Ka vastupidavusaladel muudetakse toitainete vahekorda vastavalt treeningutsüklitele. Aluseks võetakse valgud, mis on konstantne suurus ja varieeritakse süsivesikute ja rasvade osakaalu dieedis. Ettevalmistusperioodil on süsivesikute osakaal viidud 40 %-ni.

Olge ikka asjaga kursis.

nagu teema algatajal oleks ettevalmistusperiood ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

september 24, 2009 at 6:26 p.l. in reply to: Kiiroksjonil 24 septembril on Luxus batoonid 12tk Fast ilt #221813

Madis232
Member

1316

september 24, 2009 at 6:17 p.l. in reply to: Kiiroksjonil 24 septembril on Luxus batoonid 12tk Fast ilt #221802

Madis232
Member

1266

september 24, 2009 at 6:09 p.l. in reply to: Kiiroksjonil 24 septembril on Luxus batoonid 12tk Fast ilt #221797

Madis232
Member

1213

september 24, 2009 at 6:02 p.l. in reply to: Kiiroksjonil 24 septembril on Luxus batoonid 12tk Fast ilt #221792

Madis232
Member

1162

september 24, 2009 at 5:57 p.l. in reply to: Puder. #221787

Madis232
Member

Mida rohkem putru sööd, seda rohkem oma six-pekki näed.

no samahästi võib öelda, et kui oma päevast kaloraazi ületad, võtad kaalus juurde ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

september 24, 2009 at 5:55 p.l. in reply to: Puder. #221784

Madis232
Member

ei , ta mõtles seda , et mida rohkem putru sööd , seda paksemaks sa lähed. Kuna hunnik süsikaid teeb oma töö

sportlastel ongi süsivesikuid vaja. ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

september 24, 2009 at 4:29 p.l. in reply to: Õlle kahjulikkus füüsisele? #221746

Madis232
Member

Ei tee ! ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

september 24, 2009 at 3:50 p.l. in reply to: Puder. #221732

Madis232
Member

puder on isegi etem kui kartul energeetilises mõttes. Minuteada tagab igasugune puder va manna jms stabiilsema energia vabanemise kui kartul nt. EI saa aru Rotteri postitusest ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

september 24, 2009 at 3:47 p.l. in reply to: Kiiroksjonil 24 septembril on Luxus batoonid 12tk Fast ilt #221731

Madis232
Member

1111

september 23, 2009 at 7:12 p.l. in reply to: Nummimeeter põhja! #221565

Madis232
Member

Beat that ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

hahahaa hea leid !

september 23, 2009 at 7:06 p.l. in reply to: 10 munavalget päevas? #221558

Madis232
Member

isiklikult, mul on kahju nendest munakollastest

september 23, 2009 at 7:04 p.l. in reply to: Bullshit ? #221555

Madis232
Member

Täiesti reaalne tulemus.

jh aga mitte 4 nädalaga

september 23, 2009 at 6:06 p.l. in reply to: +Kiiroksjonil 23 septembril on AC-C Fast ilt #221526

Madis232
Member

aia
Autor

Postitused

Viewing 15 posts - 346 through 360 (of 836 total)

← 1 2 3 … 23 24 25 … 54 55 56 →