LauraL

Laupäeval olin Tartus, kus esimese võistluse poole sain istuda lauas võistlejate kaarte ringi ratast paigutades ning teadvustades ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

Teise poole ajal aitasin natuke Hendrikut, kelle põlvi ma sidusin. Mul olid trenniasjad ka kaasas, aga väga mingit isu trenni teha polnud. Tegin 2. korrusel kolm harjutust ülaseljale ja aitas kah ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

Täna aga see-eest oli hea tunne trenni suhtes ” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″> Saali jõudes sain kõigepealt proovida uusi pudingu maitseid, mida Ott rõõmsalt pakkus. Mulle meeldis täiega piparkoogimaitseline. Seda pakki tahaks omale koju küll.

Hakkasin siis aga tõmbama…

Alustasin kaheksaste kordustega, siis kuuesed ning üks viiene ja kolmene.

Nimelt õnnestus teha isiklikke rekordeid sumo tõmbes.

Kõigepealt 135kgx5

Ja siis 145kgx3 (peale esimest kordust enam nii ilusad katsed polnud, aga vähemalt tõmbasin kõik lõpuni)

Fitshopist võtsin sellise huvitava asja ka nagu seda on vedel magneesium:

Päris huvitav asi tundub, kasutan seda siis õhtuti, pihustan kõhule ja reitele. Korraks paneb naha kergelt kipitama ka ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

Kas autasustamise pilte ka kuskilt näeb?

Lisaks kohalikule fotograafile tegi vähemalt Laura pilte.

Ma tegin Marko aparaadiga pilte ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Täna kirjutas MMi absoluutne bikini fitnessi võitja Christina Fjaere oma haigusest, millest sai teada vahetult enne MMi.

Soo.. I have been struggling a lot trying to decide if I should keep this to myself or not. And I’ve come to the conclution that life is hard sometimes, so why pretend it isn’t.. Some of you know that I have had an injury for almost a year and that my prep was really difficult because if limited movement and a lot of pain in my shoulder. In May my chiropractor adviced me to get an MRI since we couldnt figure out why I was having so much trouble. They found a lump on the bone of the upperarm, but weren’t sure what it was so I had to have a tumor-protocol. After that they still weren’t sure if it was cancer or not dangerous so I was sent to the hospital for a CT. I got the results just a couple of weeks before the World Championship confiming that I had a bonetumor and needed surgery. A biopsi wouldn’t be enough to know for sure and they had to remove the tumor and then analyze it to know if it’s cancer or not. Despite all the waiting, uncertainty, pain and fear I wanted to keep going and finish what I had started, so I kept working towards the competition. These last few months has been really hard, but I have found great strength in my amazing family and friends and in realizing how strong I can be when I have to. I had surgery friday morning. Surprisingly they were able to remove the tumor from the bone without damaging the shoulder muscle, the bone or any nerves. I am so grateful and happy! I will have a 10cm scar on my shoulder and I can’t work or train in quite a while, but I’m just so happy that the tumor is gone and that I am healthy ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″> I got out from the hospital yesterday and I am feeling a little better day by day. I am still waiting for the results of the analysis, but the tumor looked unharmful and they got rid of the entire thing anyway ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″> It would be difficult to hide this, so I felt that I had to share.. Hope it’s ok! ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

+120kg Carl Yngvar Christensen kükk 475kg

https://www.facebook.com/photo.php?v=10151989552191291&set=vb.157648504247652&type=2&theater

Tehtud 323kg, kolmandaks tellitud 327,5kg

Kolmas ring.

Küki võitis Lebedko Konstantin 405kg.

Mehed -105kg alustavad:

http://new.livestream.com/accounts/5108687/events/2523183

Leia 10 erinevust! ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Abimees on vist esimest korda tööpostil, polnud veel lukkude anatoomiaga tuttavaks saanud ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>