JulesBonnot

• Profiil
• Topics Started
• Replies Created
• Engagements
• Favorites

Search replies:

Forum Replies Created

Viewing 2 posts - 1 through 2 (of 2 total)

• Autor
  Postitused
• detsember 23, 2015 at 12:46 p.l. in reply to: Mida juurde lisada? #384033
  JulesBonnot

  Member

  Nah, olen paar nädalat Rippetoe SSi teinud, aga tahaks rohkem vatti anda.

  Mis asjatundjad sellisest rutiinist arvavad?

  A

  Squat 3×5

  Flat bench press 3×5

  Incline bench press DB 3×5

  Ohp 3×5

  Dumbbell flat bench flys 2×10

  Skull crushers 2×10

  Wrist curls DB both sides 2×10

  Calf raises 2×15

  B

  (Squat 3×5)?

  Chin ups 5×5

  Rows 3×5

  Deaflifts 1×5

  Ez curls 2×10

  Lat pulldowns 2×10

  Wrist curls DB both sides 2×10

  Calf raises 2×15

  ABxABxx

  detsember 22, 2015 at 10:32 e.l. in reply to: Mida juurde lisada? #384363
  JulesBonnot

  Member

  No offence, aga /fit/ on ka asjalikum, kui see foorum.

• Autor
  Postitused

Viewing 2 posts - 1 through 2 (of 2 total)