helenk88
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HS meeldib, kuid igapäev küll ei kuula.
Maitse asi.
Midagi sellist ainult teiste küsimustega?
Kaalulangetuse seisukohalt on oluline ka uni (vähemalt 7h ööpäevas).
Magamatus ja stress suurendavad kortisooli tootmist. Kortisool on hormoon, mis soodustab rasvkoe ladestumist kõhupiirkonda.
Proteiini tarbimise suurendamine aitab kehal stressiga paremini toime tulla.
Koorejäätis jõhvika moosiga on väga hea.
Vahest meeldib ka tumeda šokolaadiga maiustada.
Söömine enne paaritunnist uinakut ei tohiks küll halvasti mõjuda.
Mis puudutab söömist, siis selle kohta on väga palju vastakaid arvamusi.
Ei tea enam mida ja kuna süüa.
http://www.muscleandfitness.com/nutrition/59Väike väljalõige ajakirjast Muscle and Fitness.
For many athletes, not just bodybuilders, this eating pattern works well, says Stephanie Smith, MS, RD, a sports nutrition expert and spokesperson for the National Dairy Council. “Because so many athletes burn so many calories during their competitive season, they couldn’t meet their energy needs with just three squares.”
But eating more frequently doesn’t automatically make you leaner. “If you’re going to follow this plan, pay attention to portion size and the size of the meal,” says Smith. “To go from two or three big meals to five meals, you’ll want to make the meals slightly smaller to spread out the calories.
“Eating five smaller meals is a nice pattern,” she continues. “You avoid peaks and valleys and keep energy levels more even. You’re not getting too hungry.”
It’s not just hunger that’s at work, though — the multitasking hormone insulin also comes into play. Researchers have found that, compared to eating multiple small meals, having fewer larger meals is associated with higher insulin concentrations in the body over a 24-hour period. Higher levels of insulin can inhibit fat breakdown and increase fat storage — the last thing a bodybuilder wants.
Insulin pushes nutrients into the cells, so while insulin does help protein (amino acids) get into the muscle, that’s important only after intense bodybuilding training. Other kinds of nutrients, including fat and carbohydrate (sugar, or glucose) also get shoved in, so in general, the goal is to avoid extra-large meals to prevent insulin overproduction and resulting gains in bodyfat.
“Sleep need is an individual thing,” notes m&f Science Editor Jim Stoppani, PhD. “But research supports the fact that most people require between seven and nine hours. You should strive for at least seven; otherwise you risk perturbations in your hormone levels, like growth hormone, which seven hours tend to gain more bodyfat.”
Pole kunagi ühtegi unenägu mäletanud. Lähen õhtul magama ja hommikul ärkan. Mis vahepeal toimub, ei tea.
Öö jooksul ei ärka tavaliselt kordagi üles.
Adderall
All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist or become bothersome when using Adderall:
Constipation; diarrhea; difficulty sleeping; dizziness; dry mouth; headache; loss of appetite; nausea; nervousness; restlessness; stomach pain or upset; unpleasant taste; vomiting; weight loss.
Seek medical attention right away if any of these SEVERE side effects occur when using Adderall:
Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, or tongue); blurred vision; change in sexual ability or desire; chest pain; confusion; depression; fast or irregular heartbeat; fever; growth suppression; mental/mood changes; numbness or tingling in an arm or leg; one-sided weakness; painful or frequent urination; seizures; severe headache; severe stomach pain; severe weight loss; sudden severe dizziness, fainting, or vomiting; uncontrolled muscle movement; unusual weakness or tiredness; vision or speech changes.
” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>Natuke liiga palju kõrvalmõjusid.
Nõrk iseloom pole alati süüdi. Isuga on raske võidelda.
” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>suhkur suhkru suhkrutSuhkru tööstuslikuks tootmiseks pressitakse peenestatud suhkruroost või -peedist kõigepealt mahl, mis seejärel kustutamata lubjaga puhastatakse ja korduvalt filtreeritakse. Saadud vedelik, milles sahharoosi kuni 20%, aurutatakse siirupitaoliseks ning muudetakse väävlishappe kaasabil massiks, milles on sahharoosi u 85%. Vahepeal pleegitatakse pruuni värvi toorsuhkrut vääveldioksiidiga, puhastatakse süsihappegaasi või fosforhappega, tsentrifuugitakse, töödeldakse vaakumiga ja kuivatatakse ning saadaksegi valge kristalne magus toiduaine – rafineeritud peensuhkur sahharoosisisaldusega üle 99%.
Ikka veel suhkurt?
“>Leidsin midagi sellist :” Rasva ja õli tarbi 6-8 teelusikat päevas, eelista küllastamata taimeõlisid(oliiviõli, teraviljaõli jt), dieetmajoneesi. Väldi võid, kookospähkliõli, palmiõli, pekki, margariini jt. “
” srcset=”/uploads/emoticons/tongue@2x.png 2x” width=”20″ height=”20″>Või ja kookospähkliõli peaksid minu andmete kohaselt küll head rasvad olema.
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