helenk88
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Mingi 74 eluaastat..huvitav oli see et 6-8h päevas magada oli norm,üle 8 kahandas eluiga 2a kuskil ja alla 6h 3a….siis peab hakkama vähem magama
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>Sama siin
Näitajad minu puhul olid 4 ja 96 aastat
Veel MSG-st.
Most researchers have concluded that a little MSG, just as with a little sugar, doesn’t pose any health risk. Some zealots believe that even a molecule of it is dangerous, but I believe they’re way off base. It’s the glutamate in MSG that stimulates the the savory receptors, but the glutamate has to be stabilized with a plain old salt and water, giving us monosodium glutamate, which is about a third sodium, the rest glutamate. When we consume MSG, it is the G, or glutamate, that we taste. MSG breaks down into salt and glutamate when we ingest it. We eat many, many other things that breakdown into much more free glutamate than would be found in a whole lot of MSG. What things? Well, meat, cheese, fish and all things savory. And such vegetables as asparagus and tomatoes. If that’s not enough, the body makes its own glutamate when needed. So why worry about the tiny bit from a pinch of MSG?
MSG is manufactured by fermentation of a carbohydrate feed stock. MSG is not found in whey, nor is it made from whey.
MSG, a cheap, synthetic route to the flavor of glutamate.
It has been positively identified as the flavor of glutamic acid, an amino acid naturally present in many savory foods, from seaweed to soppressata.
It is a synthetically produced “spice” made to taste like glutamic acid. glutamic acid itself is NOT MSG.
Samas küsimustele vastamiseks tuleb tihti netis ringi surfata ning erinevaid artikleid lugedes saab ka ise targemaks.
” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>Ega ma B ja C vitamiini kohapealt eksinudki.
Oli pikk, kuid informatiivne artikkel. Suutsin kõik isegi läbi lugeda.
” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>Tänan ROtter, olen jälle natuke targem.
Multivitamiinide kohta ei oska öelda, kuid B vitamiine (B6, B12) tuleks võtta enne trenni ning C vitamiini tuleks võtta tund enne ja kohe pärast trenni.
Minul on nädalas üks kindel päev kus võtan toitumise osas vabamalt.
Ma küll ei torma sellel päeval kohe pizzasid ega hamburgereid ostma, vaid pigem küpsetan ise midagi.
Ise tehes tean kui palju ja mida toit sisaldab.
Sa pole ainus kes selle probleemi käes vaevleb.
