BRIKI

Saabusid uued Gasp ja Better Bodies meeste riided!

GASP 1,2 lbs hoodie, valikus valge ja must.

Hind: 149,90 eurot

UUS TOODE! GASP Max Street Tee, valikus hall.

Hind:49,90 eurot

UUS TOODE! Better Bodies Sweated Jacket, valikus valge ja must.

Hind: 109 eurot

RULES: ATHLETIC FITNESS

Rounds

Elimination. If there are more than 15 competitors in one category, the elimination is done

by assessing physique in four quarter turns as in fitness. The procedure and the judging

criteria are the same as in fitness. Men`s attire as in fitness, women`s attire as in bodyfitness

(black two-piece bikini). Any kind of footwear is prohibited.

Prejudging

Round 1 (Physique Round; Quarter Turns). Presentation, scoring and assessment of R1 as

in fitness. In R1 every athlete gets an individual placing. Ties are broken using the relative

placement method.

Round 1

Prejudging

Round 2 (Strength Round; Pullups and Dips). Pullups are performed first. There must be at

least 3 stations (one for every 5 athletes). The athletes are grouped in numerical order

(station 1: numbers 1-5, station 2: numbers 6-10, station 3: numbers 11-15). Three judges

count the repetitions at each station: one judge must see from the level of the bar that the

chin reaches over the bar, one judge must stand behind the athlete to see that the arms are

completely straight (locked out) at the bottom position and one judge must see from the side

that there is no swinging of the body. Every judge counts the correct repetitions with a

„clicker“. Judges may give instuctions to the athlete during the performance but no

argumentation is allowed on the stage after the performance. The highest and the lowest

number of repetitions is eliminated, score will be the averange amount of reps. When all the

athletes have completed their pullups, dips will follow. The dips are performed in the same

groups and order to give equal time for recuperation. One judge stands behind the athlete

and other judges at both sides to see that the elbows are locked out at the top position, the

„depth“ is adequate ( shoulders must go below the elbow line) and there is no swinging of

the body. The tempo used to perform pullups and dips must be moderate, so that the judges

can distinguish and count correct repetitions.

Scoring of Round 2. According to the number of reps, each athlete will get a place in

pullups and a place in dips. If two or more athletes have the same number of repetitions,

they will get the same place. the Place in Round 2 = the place in pullups + the place in dips.

Ties will not have to be broken in this round.

Round 2

Prejudging

Round 3 (Endurance Round; Ergometer rowing). There must be at least 5 ergometers.

Athletes are divided into heats according to their placings after R1 and R2. (In case of an

equal score, the place in R1 is decisive.) The lowest placed athletes perform in the first heat

and the highest placed athletes in the last heat. Behind each ergometer a judge must stand

to prevent the movement of the ergometer during rowing. The distance for ergometer rowing

is 1000 meters. After the last heat all the athletes get their placings in Round 3. It is possible

but very rare in practice that two or more athletes finish with the same time. In that case

they will get the same place in R3.

Round 3

NOTE: an alternative for Ergometer rowing machines can be Speed jumping or Plyometric

Exercise jumping. The 3rd Round method will be mentioned in the Inspection Report.

Scoring of Prejudging. the Prejudging place = R1 place + R2 place + R3 place. All three

Rounds will be 1/3 of the total score. In case of a tie, the placing in R1 is decisive.

FINALS

The top six athletes advance to the finals. They start from „zero“ and carry out the full

program: Physique Round, Strength Round and Endurance Round.

Finals Round 4 (Physique Round; Quarter Turns). R1 is presented, scored and assessed

as in fitness Finals. Attire is the same as in Prejudging.

Finals Round 5 (Strength Round). One by one (in numerical order) the six finalists perform

pullups and then dips.

Finals Round 6 (Endurance Round). Six ergometers are needed, so that all the finalists can

perform in one heat. Alternatively Plyometric Speed jumps will be performed.

Scoring of Finals. Scoring system is the same as in Prejudging.

Categories

Women -163cm and +163cm

Men -175cm and +175cm

Descriptions of technique

Chin-ups:

It is required to use an overhand grip. The maximum width of the grip is 1 meter : from the

little finger to the little finger. The body is in a hanging position, meaning that the elbows are

locked out and the back straightened out. The body is now pulled upwards until the chin

reaches over the bar, then lowered back to the starting position. During the exercise, the

body may only move in a vertical way, the positioning of the feet must not be changed. The

tempo used to perform pull-ups must be moderate, so that the judges could distinguish and

count the correct repetitions.

Dips:

Before beginning the exercise, the body must be in a locked position, meaning that the

elbows must be locked out, and the body is in a vertical position. The body is then lowered

until the shoulders have reached below the elbow line. During this exercise, the body must

not swing and must move only in a vertical way, and, once again, the positioning of the feet

must not be changed. The tempo used to perform dips must be moderate, so that the judges

could distinguish and count the correct repetitions.

Ergometer rowing:

This exercise consists of two phases—the preparatory phase and the drive phase. At the

end of the preparatory phase, the arms are extended forward until straight, the shoulders

and the neck are in a neutral position, and the upper body slightly bent forward. The shins

are vertical and the legs firmly bent from the knees. The space between the seat on the

monorail and the knees should be about 15-20cm. The drive phase begins with a push as pressure is exerted to the foot plate until the legs have straightened out. The upper body is

then slightly leaned back by contracting the core muscles and the hands are drawn back to

the lower ribs, the arms must remain straight from the wrists.

The drive phase ends, and the preparatory phase begins by promptly bending the upper

body forward, then allowing the knees to bend and slide the seat forward on the monorail.

The knees may be bent only after the arms have reached over the knees. When compared

to the clock, it is recommended that the body moves from eleven o’clock to one o’clock,

excessive bending is not recommended. In order to achieve rythm and smoothness, it is

necessary to ensure that the drive phase generates enough force, and the preparatory

phase lasts long enough to allow the muscles to relax in order to prepare for the next drive

phase. It is recommended to start with three partial and forceful strokes in order to achieve

necessary velocity for completing the distance.

Siis kui mina Revalisse jõudsin olid teiste trennid juba lõppenud ” srcset=”/uploads/emoticons/happy@2x.png 2x” width=”20″ height=”20″> aga piinasin tuharat korralikult!

Hei, hei kõikidele praegustele ja tulevastele Team Kiivikase liikmetele ja foorumi lugejatele.

Fitness.ee all kannan ma nime BRIKI, kuid päris elus olen Aire Lossmann. Teen väikse tutvustuse enda kohta, milleks tuleb ajas mitu head aastat tagasi minna.

Esimest korda elus astusin ma jõusaali aastal 2006 ja mitte üldse Eestis vaid Ecuadoris, kus ma parajasti õppisin. Polnud muud eesmärki kui Lõuna- Ameerika heast elust tekkinud liigset kehakaalu natuke maha raputada. Mäletan, et meie klubis oli treeneriks tillukene naine, kes alles oli emaks saanud, kuid ta vorm oli lausa super. Uurides lähemalt, selgus, et ta tegeleb bodyfitnessiga ja nähes ta pilte ning auhindu, tahtsin rohkem uurida selle spordi kohta. Sealse elukorralduse tõttu oli saalis käimine aga rohkem ajaviide kui tõsine treening.

2007 aastal kodumaale naastes oli mul kindel plaan ennast vormi ajada (kaal kuskil 65- 67 kg kui õigesti mäletan) aga selleks oli vaja kedagi, kes oskaks mind juhendada ja suunata. Peale paar kuud kestnud otsinguid sattusin ma fitness.ee foorumisse ja esitasin seal küsimuse: ” Kus teha algust naiste fitnessiga”? Tänu foorumile tutvusin ma Ott Kiivikaga, kes lahkesti mind Reval Sporti kutsus ja alates 2008 aprillist hakkasin jõusaaliga rohkem tegelema.

Vaikselt sai liigutud ning kaal langes ja keha muutus. Eks toitumine on olnud alati minu jaoks kõige raskem osa ja on ka seda praegu. Kui ma õigesti mäletan siis kaalusin kuskil 61- 62 kg .

Aastal 2009 kolisin ma Saaremaale ja liitusin jõutõstjatega, kes minu kooli jõusaalis Jaan Salu juhendamisel rasket trenni tegid. Ka sinna sattumine oli juhus, sest otsustasin osaleda koolis korraldatud sangpommi rebimise ja tõukamise võistlustel, mille tulemusena kutsus Salu mind poistega ühte trenni. Kes Jaani teab siis tema käe all on sündinud mitu Euroopa ja maailmameistrit ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Võistlusteks hakkasin ma teadlikult valmistuma 2009 september ja dieet kujunes meeletult pikaks sest lavale astusin ma esimest korda 21. märtsil 2010 LEKV. Nendele võistlustele järgnes Reval Cup ja Eesti karikavõislused, olles kaalu langetanud 46,8 kg peale.

Hoolimata sellest, et olen võistlus pausi pidanud pea 2 aastat juba, käin ma ikka trennis ja võistlusplaane pole ma maha matnud. Hetkel on suund võetud bikini fitnessi suunas, arvestades mu keha iseärasusi.

Samuti olen ma proovinud oma panust anda Eestis kulturismi ja fitnessi edendamisele. Kõige õnnelikum olen ma ehk selle üle, et suutsin Eestis korraldatud klassikalise kulturismi MM-l kohtuniku eksami positiivselt sooritada ja oman nüüd IFBB rahvusvahelise kohtuniku litsentsi

Aasta 2007. Kaal siis kuskil 65- 67 kg

2010 LEKV. Kaal 49 kg

Pilt peale karikavõistlusi. Hommikune kaal oli 46.8 kg aga siin siis juba laetud korralikult ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

2 kuud tagasi tehtud reispilt Kaunases