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-aron-

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  • jaanuar 6, 2006 at 6:35 p.l. in reply to: Vererõhk? #65892
    -aron-
    Member

    a kuda ma saaksin siis südat tugevndada, peaksin  rohkem aeroobset tegema?

    Aeroobne + intensiivne intervalljooks.

    Mida tähendab intervalljooks..

    jaanuar 6, 2006 at 5:50 p.l. in reply to: Vererõhk? #65888
    -aron-
    Member

    a kuda ma saaksin siis südat tugevndada, peaksin rohkem aeroobset tegema?

    Jah,südame tugevdamisex on aeroobne väga hea…

    jaanuar 5, 2006 at 6:45 p.l. in reply to: Millega veel tegeled #65830
    -aron-
    Member

    Jalgpall on ikka üleprahi..

    jaanuar 3, 2006 at 4:30 p.l. in reply to: 1 hantel #61742
    -aron-
    Member

    vaata siit tööriistade alt hajutuste pank..

    detsember 30, 2005 at 11:49 e.l. in reply to: Mida arvate?? #65343
    -aron-
    Member

    ikka tühi leht

    detsember 26, 2005 at 9:49 p.l. in reply to: Kava… #65127
    -aron-
    Member

    kas päevad natuke pikax ei lähe we esimesel päeval 13 harjutust ja teisel 10 harjutust

    detsember 25, 2005 at 5:33 p.l. in reply to: randmed #65066
    -aron-
    Member

    Aga mul painduvad randmed ilma kõrvalise abit mõlemale poole 90*

    mul ka

    detsember 18, 2005 at 5:30 p.l. in reply to: mahlad ja puuviljad #64700
    -aron-
    Member

    Madala glükeemilise indeksiga toiduained on tõesti õunad. <img decoding=” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

    Mida see madal glükeemilise indeks tähendab… <img decoding=” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

    detsember 18, 2005 at 1:30 p.l. in reply to: Tõmbed kangiga ettekallutatult #64672
    -aron-
    Member

    Milliseid lihaseid see harjutus täpsemalt treenib….

    detsember 12, 2005 at 2:23 p.l. in reply to: Mis vahe on munadel? #64187
    -aron-
    Member

    MA ARVAN ET TA M6TLES KANAMUNE

    detsember 12, 2005 at 8:56 e.l. in reply to: reie siselihased #64153
    -aron-
    Member

    Miks ta need kettad sinna kandade alla pani, kas see aitab ka midagi juurde…

    detsember 1, 2005 at 4:01 p.l. in reply to: Hommiku tv #63372
    -aron-
    Member

    Olex ka neist huvitatud nii et kel rohkm on võix üles panna

    november 30, 2005 at 12:25 p.l. in reply to: harjutuste vahetus #63303
    -aron-
    Member

    OK Suured tänud…

    november 25, 2005 at 6:22 p.l. in reply to: Kava!! #62998
    -aron-
    Member

    Olex hea, kui mulle ka saaxite selle kava saata…

    E-Mail on arke32@hot.ee

    november 23, 2005 at 4:55 p.l. in reply to: harjutused #62847
    -aron-
    Member

    Suur tänu…<img decoding=” srcset=”/uploads/emoticons/wink@2x.png 2x” width=”20″ height=”20″>

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Viewing 15 posts - 511 through 525 (of 532 total)
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