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Next episode of Oksana’s AC prep is out //
And 2nd part of Jose Raymond’s arm work out (4 weeks out)//
Dani Reardon trains upper body at Powerhouse gym 3 weeks before the AC //
MD shares Heather Dee’s back work out 3 weeks before the figure international event //
Before the AC weekend, 2 more other pro shows scheduled. First one coming up during the weekend, Karina Nascimento Pro, devoted to WPD and MP competitors only. The competitor list is out and looks like this at the moment //
Jose, 3 weeks to go, -212 champ?
Bikini international contender Sara Back training at the Destination Dallas …
https://www.facebook.com/officialbetterbodies/videos/10153483096852635/
5th placer from 2015 AC, Xavisus Gayden // 3 weeks out shot //
AC -212 contender Guy Cisternino trains arms 6 weeks out //
And more of KAI
” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>MP athlete Brandon Hendrickson 3 weeks out shot //
And Ryan Terry heading to AC MP as well, a recent shot //
Dallas McCarver, who is sitting out 2016 Arnold Classic, gives an update and talks about his 2016 plans //
Oksana starting to look ready as well for the Fitness International //
Figure International contender Amanda Doherty aint fat either at this point … // 3 weeks to go //
And finally something of Centopani:
“As the 2016 Arnold Classic approaches, Animal will shine a spotlight on Evan “Ox” Centopani who recently returned to the Animal Brotherhood. In this series, Animal will attempt to document every aspect of Ox’s preparation in short, easy-to-digest but instructive, vignettes. From weights to cardio, from meals to mindset, bodybuilding is a process. And this is The Process: 360°.”In today’s muscle in the morning- episode update of AC weekend athletes Latorya Watts, Maxx Charles and Stephanie Mahoe:
Latest photo of another AC contender , John Meadows //
The Schedule for the IFBB World Championships has been set for the 2016. From November to December, the IFBB will celebrate 3 World Championships.
World Men’s Championships and Annual Congress, Benidorm (Spain), November 3rd – 7th
The World Championships schedule starts with the World Men’s Championships and Annual Congress. The Championships will take place once again in the mediterranean city of Benidorm, from November 3rd – 7th, and assisted by the Spanish Federation. As usual, the IFBB Annual Congress will be also celebrated during the championships.
World Fitness Championships, Poland, November 11st – 13rd
Just a week ahead, the 2016 World Fitness Championships will take place in Poland, showing the growth of women presence in our sport. The Championships will take place from November 11st – 13rd with assistance of the Polish Federation.
World Junior and Master Championships, Santo Domingo (Dominican Republic), December 2nd – 5th
One of the lasts events of the year will be the World Junior and Master Championships. They will be held on December 2nd – 5th in Santo Domingo, Dominican Republic, as a proof of the growth of Bodybuilding in the Caribbean area. The championships will also be assisted by Dominican Federation and the Caribbean Federation.
And some more athlete updates prior to the AC:
Hide trains legs 4 weeks out //And project rookie with Cody Montgomery continues with back workout//
Morel & chest workout //
WPD athlete Dani Reardon talks and trains 4 weeks out //
https://www.youtube.com/watch?v=qQLxT8TeHl
Hi there fat man
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What other shows you are doing this year besides Sweden GP and Europeans?Hope to see u doing the Ben Weider legacy gup in Finland in fall
” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>IFBB fitness pro Bethany Wagner trains legs about 5 weeks before the Fitness International (AC):
And the next episode of “Project rookie” with Cody Montgomery is now online as well //
Video of Morel’s posing 30 days out //
Some small changes in the schedule above, reported by IFBB:
FBB Diamond Cup Qatar 2016, originally scheduled for February the 8th to 10th; will be played later in the IFBB calendar, when the competition season is more advanced.
International Federation and Qatar Bodybuilding Federation -chaired by mr. Adel Al-Ansari, both approved this amendment that will serve to further enhance the Men´s Physique activity in the Middle East.
With this change, the first international competition in the IFBB calendar will be the Arnold Classic in Columbus (USA) that will be held during next March the 3rd. to 6th.
IFBB launches an official shop at http://shop.ifbb.com/
Samir Troudi, who is heading to the AC amateur tour, updates on his instagram account // https://www.instagram.com/samirtroudi/, some recent posing videoclips added.
