Aile

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Tahtsin just omale ühe pudeli kalamaksaõli osta,komistasin kogematta selle artikli kohta, aga see artikkel paneb mind küll kaks korda selle üle mõtlema.

Üks osa sealt tekstist

Mida ütlevad selle peale foorumitargad nagu Rotter ja Alanbastard? Kas tõesti lugu nii hull või on see BS?

Maskeeritud maitsega asju ei ole ostnud…ja r22sunud l6hnaga asju ei tarbi. Olen neid proovinud v6tta….ja tunde hiljem tunnen veel selle 6li maitset suus.

Kas ma olen isiklikult teemat uurinud? Ei. Lihtsalt ei tunne vajadust, et ma peaksin oma kehale vastu t88tama.

Eelistan v2rsket.

Peale r22sumise v6ivad 6likapslid sisaldada ka muid p6nevaid asju. Siin promotakse rafineeritud kraami, kuid tont seda t6esti teab, mida see kaasa toob.

Aile, millal Sa jõutõstmisega tegelesid?

Raskej6ustik (kulturism) on minu eriala TY s ja j6ut6stmine on yks osa raskej6ustikust.

N8 k6rval kiibitsenud olen aastast 1998. Lamades surumises j6ut6stmise reeglite j2rgi v6istlesin…hmm ei m2leta t2pselt 2000 v6i 2001.

Uuesti plaanisin 2011. J2i 2ra seljavalude t6ttu.

Lisaks sellele olen ma veel tegelenud dzhuudoga (judo) aastast 1983 ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>

V6isteldud sai yksjagu… ka raskekaalus ” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″> st yle 72 kg oli vist…

Iluv6imlemist Eom6isa k2e all aastast 1973… ballett aastast 1974

Korra sai ka karated proovitud. M6tlesin, et isegi l2heks veel…katasid tegema. Minu arvates balletiga sarnasus olemas.

Nitric Oxide – another study shows it doesn’t increase teh pumpz

Posted by Anthony Roberts in Featured Articles, Nutritional Companies & Supplements | 0 comments

Sep 27, 2011

A 2010 study performed at the University of Memphis by Bloomer et al. examined the effects of nitric oxide boosting supplements on hemodynamics in trained bodybuilders, specifically focusing on the so-called “pump” that people claim is increased by nitrate based supplements. The study showed no statistically different measurements in post-training arm circumference, regardless of whether nitrates were consumed or not. In addition, this study showed that there was an elevation of nitrate levels in the body, leading to the conclusion that simply increasing the body’s total amount of NO is not going to increase the pump, regardless of what the unwashed masses, and those selling the stuff, are claiming.

But what if we could put those nitrates directly into the trained muscle, and measure the pump in just that body part? What happens when you apply a topical nitrate to the arms of 14 bodybuilders prior to an arm-training session? Bloomer et al. examined the effect of 2 nitrooxy ethyl 2 amino 3 methylbutanoate mixed in tea tree oil as a carrier solution, and had the bodybuilders use it for a week, but specifically pre-applying it to the trained muscle. The results of their pre-and-post arm training measurements were recorded to determine the results of this direct/localized infusion of nitrates. They also did the same thing with just tea tree oil, as a placebo control, in a crossover design. So what happened?

Well, we know that the nitrates got into the body, because plasma nitrate levels rose significantly. And that’s about it. Yes, after using topical nitrates for a whole week, and specifically applying it to the trained muscle prior to working out, there was no statistically different increase in circumference (i.e. how “pumped” the arm was) versus placebo.

Some of the bodybuilders managed to do more reps with 50% of their 1rm, but that rep range is so far outside of the hypertrophy range that it’s unlikely, if not impossible, to translate to any gains in muscle size. Additionally, not all of the participants were responders who actually managed to get those extra reps in the 50% rm test. Why people continue to claim that this stuff does something for the pump is beyond my understanding…numerous studies have shown that this is not true, and this one shows that even if you apply it directly to the muscle, it’s not going to give you a greater pump.

J Strength Cond Res. 2011 Sep 14. [Epub ahead of print]

Effects of 2 nitrooxy ethyl 2 amino 3 methylbutanoate gel on resistance exercise performance and blood nitrate/nitrite in resistance-trained men.

Bloomer RJ, Alleman RJ Jr, Cantrell GS, Farney TM, Schilling BK.

Abstract

Nitric oxide dietary supplements are popular within the sport community. Our recent work involving oral intake of 2 nitrooxy ethyl 2 amino 3 methylbutanoate demonstrated a ∼6.7% increase in circulating nitrate/nitrite. However, no measures of exercise performance were obtained. The present study used a topical form of this molecule to determine the impact on exercise performance and blood nitrate/nitrite. Fourteen resistance-trained men (24±1 years old) reported to the lab on two occasions to undergo exercise testing, which consisted of arm curl isometric force and muscular endurance (three sets to fatigue using 80%, 65%, and 50% of 1RM: total of 9 sets). The gel (2 nitrooxy ethyl 2 amino 3 methylbutanoate; mixed in tea tree oil) or placebo (tea tree oil) was applied topically by subjects for seven days prior to each test day, with 7-10 days separating the randomly-ordered conditions. Blood samples, arm circumference, and perceived “muscle pump” were taken before and immediately following exercise on both test days. Heart rate and perceived exertion were measured after each set. No statistically significant differences were noted between conditions for performance variables (p>0.05). However, when using a load of 50% of 1RM, 6.2% more repetitions were performed when using the gel as compared to placebo; 19.9% more repetitions were performed by 8 subjects noted to be “responders” to gel treatment. Blood lactate and muscle pump significantly increased with exercise (p<0.0001), but were not different between conditions (p>0.05). Minimal change was noted in nitrate/nitrite, and heart rate and perceived exertion were nearly identical between conditions (p>0.05). These findings indicate that 2 nitrooxy ethyl 2 amino 3 methylbutanoate gel has a modest (6.2%), non-statistically significant effect on exercise performance, in particular when using a load of 50% 1RM-with greater benefit noted in selected individuals. Studies inclusive of a larger sample size are needed to extend these initial findings.

Ma kirjutasin hiljuti enda blogis ühe artikli paljajalu liikumise kohta: http://ristouuk.wordpress.com/2011/08/09/p…jalu-liikumine/

Ma ei tea, kas see on sobiv koht, kus teemat alustada, aga kui pole, siis palun liigutage seda.

Mida teised paljajalu liikumisest arvavad? Kui palju ja kuidas sa paljajalu liikumist harrastad?

Mul küll pole õnnestunud ennast vigastada

Tavaline keharaskusega treening… pole erilisi vigastusi oodata.

Õppida on vaja rohkem seda, milliseid kasutusvõimalusi seal on.

Kaaluge ka The Air Gyro Gym ’i sisseostmist…. v6i tehke ise ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Kasutusv6imalused tunduvalt laiemad….

Air Gyro Gym i kodulehekylg…

Ma tegin hiljuti Arctic Sport Club-i treeneri Kristjan Koikiga väikse intervjuu sellel teemal. Checki seda siin: http://ristouuk.wordpress.com/2011/09/22/p…istjan-koikiga/

Ma soovitan soojalt Kristjan Koiki käe all treenida, kui see võimalik on. Üks oluline asi treeneri juures on see, et ta peaks tundma inimkeha väga hästi. Teine asi, mis on ilmselt veel olulisem, on see, et ta hooliks enda kliendi tulemusest ja heaolust (ehk teisisõnu oleks sõber). Kristjani puhul saab kindlasti mõlemat. Tean seda omast kogemusest.

Aga mis te arvate? Miks on personaaltreener vajalik? Oled sa varem personaaltreeneriga treeninud?

Ma arvan, et see on sinu s6bra promomiseks v2ga ilus ettev6tmine!

Ainuke t6eliselt arendav treening ongi personaaltreening.

Kulturismis on mul olnud 6nne. Minuga tegelesid puhtast entusiasmist tolle aja parimad treenerid:

Gert Koovit

Inna Uit

Fred Antson

J6ut8stmises loomulikult

Peep P2ll ja Kaido Leesmann

Kehakultuuris oli mul lisaerialaks v6imlemine ja meid oli “grupis” ainult kaks tydrukut. St personaalset l2henemist oli kyllaga.

Lektoriteks, treeneriteks

Inga Neissaar

Reet Linkberg

Hetkel Tantsuakadeemias on programm Tantsijalt tantsijale, kus meil on olnud ka v6imalus areneda pea individuaalse programmi alusel erinevate heade baleriinide juhatusel.

Maria Goltsman

Jane Raidma

Veronika Vallim2e

K6igile neile yks Suur Ait2h! ” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>

Mina pooldangi erinevate treenerite kasutamist, sest yks inimene lihtsalt ei n2e ja ei tea k6ike.

Gluteeniteemale jätkuks – väga informatiivne videointervjuu gluteeniekspert Dr Thomas O’Brian’iga. Räägib, kuidas gluteenitalumatus ei ole üksnes kõhuõõne haigus ning millistes teistes vormides see avaldub. Väidab, et seitse inimest kümnest kannatavad antud konditsiooni käes. Lühike ning informatiivne intervjuu.

Lõpus on sangpommitreening, kust võib-olla samuti mõne huvitava tükikese infot saate.

Edit: okei, embedimine siin foorumis ei tööta. Videot näete siit: http://www.healthypowertv.com/shows/underground-wellness

J22m2e pilti v6ib kasutada ka diabeedi puhul.

Data from the 2011 National Diabetes Fact Sheet (released Jan. 26, 2011)

Total prevalence of diabetes

Total: 25.8 million children and adults in the United States—8.3% of the population—have diabetes.

Diagnosed: 18.8 million people

Undiagnosed: 7.0 million people

Prediabetes: 79 million people*

New Cases: 1.9 million new cases of diabetes are diagnosed in people aged 20 years and older in 2010.

* In contrast to the 2007 National Diabetes Fact Sheet, which used fasting glucose data to estimate undiagnosed diabetes and prediabetes, the 2011 National Diabetes Fact Sheet uses both fasting glucose and A1C levels to derive estimates for undiagnosed diabetes and prediabetes. These tests were chosen because they are most frequently used in clinical practice.

Under 20 years of age

215,000, or 0.26% of all people in this age group have diabetes

About 1 in every 400 children and adolescents has diabetes

Age 20 years or older

25.6 million, or 11.3% of all people in this age group have diabetes

Age 65 years or older

10.9 million, or 26.9% of all people in this age group have diabetes

Men

13.0 million, or 11.8% of all men aged 20 years or older have diabetes

Women

12.6 million, or 10.8% of all women aged 20 years or older have diabetes

Sinna v6ib nyyd julgelt mingi veealuse osa lisada, kui suurel hulgal on v2hemal v6i rohkemal m22ral n8 ajutisi probleeme hyper- v6i hypoglykeemiaga(jah, ka see on suhkruainevahetuse h2ire….) ja peamiselt hyperinsulineemiaga.