Aile
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Hea üldine jutt. Aga veidi puudulik teaduslike viidete poolest.
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>Eks ma viskan pilgu peale. Kuid osadega olen veidi kursis juba. Veidi liiga “biased” osad neist. Kuid kindlasti uurin veidi läbi. Osad on ka bb.com foorumist läbi käinud ja maha materdatud juba.
” srcset=”/uploads/emoticons/smile@2x.png 2x” width=”20″ height=”20″>Teaduslikke viiteid on saanud sulle postitada, nii et mustab.
Sina lihtsalt tahad uskuda, mida sa usud. ….ja see meid ju tegelikult ei sega. Miks peaks mulle korda minema, mida sa s88d… sa ei ole minu poeg.
Kliki peale, läheb suuremaks. Siis saad veidi sisse ka zoomida. Väga selgeks ei lähe, aga enamvähem loeb välja.Kuid ma usun, et asja keerulisus on lihtsalt pealtvaates ka juba mõistetav.
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>Keeruline, mida sina tahad v2gisi lihtsustada.
Alltoodud v6rdusm2rgiga yllitised on ka t2ielik jamps.
Kalor on sul kalor ainult katseklaasis. Inimorganism on tunduvalt keerukam. Rasvkoe suurenemine ei ole pelgalt energia ylej22gi talletamine. R22gi sulle v6i seinale….
Kakao alla ja piim peale, piima kütan kohvimasina auruotsaga. Mujal on vist raske kütta. Veega on ka täitsa hea, see on üsna paks mass. Veel variant et segamiseks natuke keevat vett ja siis külmem piim peale.Kust sa rasvast kakaopulbrit saad?
@Aile – väga tore. Aga enamik ei viitsi ise kokata. Ning seni kuni neile poe shokolaad meeldib, siis ei näe põhjust seda ka keelata.Kalor on energiaühik. Sama hästi võid vaielda ka selle üle kas Kg-l ja Kg-l on vahet. (On. Teisejärgulisi faktoreid arvesse võttes. Kuid kokkuvõttes on üks kilogramm siiski üks kilogramm kaalu poolest ning üks kalor on meie keha jaoks üks kalor.)
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>See, et inimesed syya ei tee ongi yks suur probleem.
Kalor on sul silma all katseklaasis energia, mis kulub 1 grammi vee temperatuuri tõstmiseks 1 °C võrra
Inimorganism ja liposyntees ei ole pelgalt yleliigne talletatav energiahulk. Selle kohta on nii palju uuringuid ja teema on v2ga lai.
Ja kust loed sina välja, et ma suhkru nulli soovitan viia? Sa kujutad seda ette, pole seda kunagi öelnud. Suhkur ei tohiks ületada kolmandikku sv koguhulgast.Sa ei saa ikka aru ja ajad sama jura edasi. Erinevad toiduained loevad nii palju, et kui sa sööd süsikateks ainult makarone ja suhkrut, siis sul jäävad paljud mikrotoitained saamata.
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>Maailm ei keerle ainult ümber kaalu tõstmise ja langemise ja kaloraaži. Et kui inimesel kaal all on siis on kohe terve, mis siis et toitained tulevad “vahetpolemisallikast”
” srcset=”/uploads/emoticons/tongue@2x.png 2x” width=”20″ height=”20″> ?Kas ma sain su posti 6igeks tagitud?
Kolmandik? Nalja teed…. Isegi suur suhkru kaitsja Zilmer annab 3-5% yldkaloraazhist (minu loogika j2rgi peaksid sinna kuuluma k6ik lihtsuhkrud). St kui soovituslik sysivesikute kogus on 50% kaloraazhist…. ei saa see kuidagi pool olla.
Maitse on arendatav aga sa ütle mulle:Miks ma peaksin veetma jumal teab, kui kaua aega ennast shokolaadist võõrandamisega, kui ma võiksin lihtsalt vahest pool tahvlit seda süüa, kui isu on? Miks kuradi pärast peaksin ma metsikult vaeva nägema, et võõrandada oma maitsemeelt millegist, mida ma senini olen kogu hingest nautinud. Lihtsalt sellepärast, et süüa selle asemel midagi muud, mis kuidagi minu tervist enam paremaks ei tee?
See on tobe. Mõttetu enesepiinamine, vaev ja jumal teab, mis kõik veel. Haiglane, ütleks isegi.
Ma teen ise shokolaadi ja s88n seda ka ysna suurtes kogustes kui isu on. Palju maitsvam kui poeoma.
…ja kaloril ja kaloril on vahe
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>Langen ekstreemsusesse selleks, et asi piisavalt selgeks saaks. Mitmekesine toitumine ja tervislik toitumine on mõnusad ümmargused sõnad, mille taha peituda.“Toiduainete valik ei oma kaalutõusus tähtsust. Loeb kaloraaž.” Sinu sõnad. Ma järeldan sellest otseselt, et sa ütled, et pole vahet, kas saad 500kcal kaerahelvestest või suhkrust.
Sul on ainult üks lüliti ja see on “MUL ON ÕIGUS JA MA EI MUUDA OMA ARVAMUST”. Proovi sellel mingeid asendeid
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>Sulle võib ükskõik kui puust ja punaseks asjad ette teha ja ikka sa leiad mingi vabanduse ja aga stiilis “aga ma mõtlesin seda lühiajaliselt”.
See “peaasi et mul hea olla on” ei tähenda, et sinu soovitused kohe kõigil sama tunde tekitavad.
No offence loomulikult.
Mul on toitumisp2evikuid alates aastast 1997… K6ike ma olen proovinud. See n8 tsykliline hea-halb variatsioon ei toonud kyll mitte mingit muud kasu, peale suhteliselt stabiilse kehakaalu… Alates 2002 on saanud on/off ameerika elu maitsta ja ma ytleks, et sellel oli t6eliselt silmi avav m6ju. Nagu satuks kellegi uuringuks m6eldud katseklaasi.
Mikroelementide ametlikud normid on h2dised. Seda peaksid k6ik teadma.
Mis aga maitsesse puutub, siis see on arendatav. Loomulikult on tootja huvitatud, et meie ingel poisile meeldiksid odavate asjade maitsed.
Sellest ka suur s6da…
Ja sa kipud ekstreemsustesse jälle langema. No krt. Miks on nii raske kujutada ette olukorda, kus toitutakse mitmekesiselt ning ei topita tervet nägu suhkrusaia täis ning kohvisse ei panda viis lusikatäit suhkrut.” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>
Kus ma väitnud olen, et süsikal ja süsikal pole tervise seisukohalt vahet? Pigem ütlesin, et lühiajaliselt pole. Ning seda tõesti ka pole. Pikema-ajaliselt olen alati soovitanud vaheldusrikast menüüd, kus võimalikult vähe ületöödeldud aineid.
Selline tunne, et kõikidel inimestel on ainult kaks asendit lülitil:
ON ja OFF. Suhkur on kas HALB või HEA. Midagi vahepealset ei ole absoluutselt. Kiirtoit on kas HALB või HEA.
Proovige nüüd kõik on keskmine asend ka üles leida lülitil ja proovige see sisse jätta veidikeseks ajaks.
” srcset=”/uploads/emoticons/tongue@2x.png 2x” width=”20″ height=”20″>http://www.bodyrecomposition.com/nutrition…the-middle.html
Stop excluding the middle.
Proovi ise selgitada, miks friikartulid valge saia sees oleva sojabl8nniga hea peaks olema?
…ja mida head sa leiad suhkrus peale magusa maitse?
No nüüd siis tead. Paljast suhkrut ei kasuta ma tegelikult kuskil oma toitudes ega jookides. Küll aga söön seda omajagu sisse osade toiduainetega. Kuid kohe kindlasti mitte üleliigselt. Arvestades, et mõni päev on süsivesikute tarbimine kõigest 100g ümber siis juba see on vägagi mõõtukas kogus. Isegi 200g-ni minnes mida ei juhtu väga tihti, võiks seda pidada suhteliselt mõõdukaks tarbimiseks.Probleem ekstreemsustega on see, et kui sa keelad inimesel suhkrut süüa siis võivad tekkida tõsised psühholoogilised probleemid. Inimene hakkab igat toiduainet paaniliselt uurima, et teada saada, kas seal on suhkrut sees. Kui kogemata sööb suhkrut sisaldavat toitu siis võib lausa paanikahoog tekkida kuna tema aju on juba ümber programmeeritud suhkrut kartma ja vältima kuna tema mõistuses on tegemist juba vaat-et surmalähedase olukorraga.
Sa spekuleerid oma suhkruvastasusega liialt palju. Vbl on tõesti ohutum seda tunduvalt vähem tarbida kui isegi mõõdukad tarbijad seda teevad. Kuid sa ei tea seda. Nagu juba ütlesin – mingite kindlate toiduainete vältimine võib psühholoogiliste probleemide näol palju hullemalt kätte maksta, kui mõned füsioloogilised mured, mida minu teada pole suurt kellegil tuvastatud.
Probleemide küüsis vaevlevad ikka need, kel muud tervisehädad, ülekaalulisus, vähene aktiivsus ning ekstreemne ületarbimine.
Su jutus on point. Aga jällegi on tuvastatav probleemid siiski pigem neil, kelle menüü igatepidi lonkab, on ülekaalulised, vähe aktiivsed ning tarbivad liialt palju.
Terve inimese keha jaoks on törts suhkurt olematu probleem.
Kui lugeda ei viitsi, miks siis kirjutada… gmaster t6i yhe suhkruga seotud aspekti v2lja. Tegi puust ette ja v2rvis veel punaseks ka.
Sa s88d ikka liiga v2he sysivesikuid…ja neid ka valesid asju.
” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>Seega sinu puhul oleks õigem öelda, et suhkru vältimine on eelkõige olemasolevate haiguste sümptomite ning edasiarenemise piiramiseks. Kuna ma neid haiguseid kõiki põhjalikult ei tea, siis ma täiesti usun, et mõne puhul on targem suhkru tarbimine madalam hoida.Kuid pole mõtet hakata suhkru vältimist tervetele inimestele väga soovitama. Mõõdukat tarbimist kindlasti. Probleemiks on pigem inimeste mõistmatus toitude valikus. Eelistatakse mikro-toitainete vaeseid ja süsivesikuid paksult täis olevaid toite kuna tihtipeale need maitsevad hästi ning on odavad. Palju on müügil rasvavabu toite, et kaalujälgijad saaksid oma kaloreid edukamalt piirata. Seevastu aga täidetakse need tooted tihtipeale paksult suhkrutega ning pole ka ime, et lõpuks tarbitaksegi päevas poole paki jagu suhkru ära.
Suhkur ise-enesest ei ole mingi halb ühend. Mõõduka tarbimise puhul ei tõsta ta sul oluliselt ei veresuhkrut ega insuliini vallandamist, ei tekita seedeprobleeme ega muid halbu asju. Mõõdukus on kõige võti.
Mina ei tea mitte yhtegi m66dukat suhkrutarbijat. Pea igas asjas on suurem kogus.
Ligi poolele inimkonnast ei ole v6imalik kohandada ka n8 m66dukat varianti.
…ja seda uuringut, et kuidas see m66dukas suhkrutarbimine 30 aasta m88dudes “pilti” annab, seda ei ole mina n2inud. Lihtsalt 8eldakse sulle, et sa oled vanaks j22nud kui h2daldad jne. Diagnoosi a la…te olete lihtsalt juba vana kiputakse panema isegi juba 30+ inimestele.
Tubli Aile. Tundub, et sinu ajupesu on olnud täielik.” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>
Allolev link, kust kogu sinu info on võetud on vist läbi aegade kõige naljakam ja debiilsem nimekiri mida kunagi universumis keegi kirja pannud on. Paned tähele, et iga punkt algab nii: Sugar “can” cause.. bla bla bla.
73. Sugar can adversely affect school children’s grades and cause learning disorders..
” srcset=”/uploads/emoticons/tongue@2x.png 2x” width=”20″ height=”20″>http://nancyappleton.com/141-reasons-sugar…ns-your-health/
Teeks ka nimekirja:
1. Water can be fatal if inhaled
2. Water can destabilize electrolyte balance
3. Water can cause seizures
4. Water can cause comas
5. Water can cause learning disabilities
—
Ma pakun, et neist 146-st asjast on heal juhul 10, millel tasuks silma peal hoida. Ülejäänu on lihtsalt idiootsus. Ning mõõduka tarbimise puhul võib enam kui kindlalt öelda, et tõenäosus, et isegi neist 10-st midagi hullu juhtub, on praktiliselt null. Iga punkti ette oleks pidanud parem lisama, et: Excessive and Constant consumption of:
Oeh Aile. Sinu elu tundub ikka niiväga raske olevat.
Ei kurda
” srcset=”/uploads/emoticons/tongue@2x.png 2x” width=”20″ height=”20″>14 aastaselt soovitas raviarst mu emale soojalt mulle lapsinvaliidi staatus v2lja ajada.
Mul on:
1. bronhiaalastma
2. reumatoidartriit
3. hemorraagiline vaskuliit
4. korduvalt myokardiiti
5. kolmanda staadiumi borrelioos
P6hiline sai vist kirja… Haiguslugu on paks nagu piibel.
Mul l2heb v2ga h2sti sellest ajast alates, kus ma ise otsustasin oma tervisega tegelema hakata. Enamus diagnoose oleksid olemata, kui ma oleks varem 2rganud.
Täpsusta, milles selle nn “antivitamiini” positiivsus siis ilmneb?Spermatosoidid siblivad v2ga edukalt meie normaalses vahemikus oleva veresuhkruga, kui ta seda m6tleb.
Mind siiani hämmastab sinu totaalne suhkruvastasus.” srcset=”/uploads/emoticons/biggrin@2x.png 2x” width=”20″ height=”20″>
Arvestades, et enamus süsivesikuid lõpetab niivõinaa veres suhkruna ning ka GI ja GL osas on piisavalt võrdväärseid ja isegi tunduvalt hullemaid aineid – Siis ei saagi otseselt aru mida sa vältida üritad suhkrut mitte tarbides? Mis tervisefaktor sinu arvates paremaks peaks muutuma, kui sa jätad suhkru tarbimise ära?
Kardad insuliini reaktsiooni? Liigkiiret veresuhkru tõusu?
Naljakas….
Peale suhkru on veel ysna palju asju, mida ma ei s88…selles on sul 6igus.
1. Sugar can suppress the immune system.
2. Sugar upsets the mineral relationships in the body.
3. Sugar can cause hyperactivity, anxiety, difficulty concentrating, and crankiness in children.
4. Sugar can produce a significant rise in triglycerides.
5. Sugar contributes to the reduction in defense against bacterial infection (infectious diseases).
6. Sugar causes a loss of tissue elasticity and function, the more sugar you eat the more elasticity and function you loose.
7. Sugar reduces high density lipoproteins.
8. Sugar leads to chromium deficiency.
9 Sugar leads to cancer of the ovaries.
10. Sugar can increase fasting levels of glucose.
11. Sugar causes copper deficiency.
12. Sugar interferes with absorption of calcium and magnesium.
13. Sugar can weaken eyesight.
14. Sugar raises the level of a neurotransmitters: dopamine, serotonin, and norepinephrine.
15. Sugar can cause hypoglycemia.
16. Sugar can produce an acidic digestive tract.
17. Sugar can cause a rapid rise of adrenaline levels in children.
18. Sugar malabsorption is frequent in patients with functional bowel disease.
19. Sugar can cause premature aging.
20. Sugar can lead to alcoholism.
21. Sugar can cause tooth decay.
22. Sugar contributes to obesity
23. High intake of sugar increases the risk of Crohn’s disease, and ulcerative colitis.
24. Sugar can cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can cause arthritis.
26. Sugar can cause asthma.
27. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can cause gallstones.
29. Sugar can cause heart disease.
30. Sugar can cause appendicitis.
31. Sugar can cause multiple sclerosis.
32. Sugar can cause hemorrhoids.
33. Sugar can cause varicose veins.
34. Sugar can elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can lead to periodontal disease.
36. Sugar can contribute to osteoporosis.
37. Sugar contributes to saliva acidity.
38. Sugar can cause a decrease in insulin sensitivity.
39. Sugar can lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can decrease growth hormone.
41. Sugar can increase cholesterol.
42. Sugar can increase the systolic blood pressure.
43. Sugar can cause drowsiness and decreased activity in children.
44. High sugar intake increases advanced glycation end products (AGEs)(Sugar bound non-enzymatically to protein)
45. Sugar can interfere with the absorption of protein.
46. Sugar causes food allergies.
47. Sugar can contribute to diabetes.
48. Sugar can cause toxemia during pregnancy.
49. Sugar can contribute to eczema in children.
50. Sugar can cause cardiovascular disease.
51. Sugar can impair the structure of DNA
52. Sugar can change the structure of protein.
53. Sugar can make our skin age by changing the structure of collagen.
54. Sugar can cause cataracts.
55. Sugar can cause emphysema.
56. Sugar can cause atherosclerosis.
57. Sugar can promote an elevation of low density lipoproteins (LDL).
58. High sugar intake can impair the physiological homeostasis of many systems in the body.
59. Sugar lowers the enzymes ability to function.
60. Sugar intake is higher in people with Parkinson’s disease.
61. Sugar can cause a permanent altering the way the proteins act in the body.
62. Sugar can increase the size of the liver by making the liver cells divide.
63. Sugar can increase the amount of liver fat.
64. Sugar can increase kidney size and produce pathological changes in the kidney.
65. Sugar can damage the pancreas.
66. Sugar can increase the body’s fluid retention.
67. Sugar is enemy #1 of the bowel movement.
68. Sugar can cause myopia (nearsightedness).
69. Sugar can compromise the lining of the capillaries.
70. Sugar can make the tendons more brittle.
71. Sugar can cause headaches, including migraine.
72. Sugar plays a role in pancreatic cancer in women.
73. Sugar can adversely affect school children’s grades and cause learning disorders..
74. Sugar can cause an increase in delta, alpha, and theta brain waves.
75. Sugar can cause depression.
76. Sugar increases the risk of gastric cancer.
77. Sugar and cause dyspepsia (indigestion).
78. Sugar can increase your risk of getting gout.
79. Sugar can increase the levels of glucose in an oral glucose tolerance test over the ingestion of complex carbohydrates.
80. Sugar can increase the insulin responses in humans consuming high-sugar diets compared to low sugar diets.
81 High refined sugar diet reduces learning capacity.
82. Sugar can cause less effective functioning of two blood proteins, albumin, and lipoproteins, which may reduce the body’s ability to handle fat and cholesterol.
83. Sugar can contribute to Alzheimer’s disease.
84. Sugar can cause platelet adhesiveness.
85. Sugar can cause hormonal imbalance; some hormones become underactive and others become overactive.
86. Sugar can lead to the formation of kidney stones.
87. Sugar can lead to the hypothalamus to become highly sensitive to a large variety of stimuli.
88. Sugar can lead to dizziness.
89. Diets high in sugar can cause free radicals and oxidative stress.
90. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.
91. High sugar diet can lead to biliary tract cancer.
92. Sugar feeds cancer.
93. High sugar consumption of pregnant adolescents is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High sugar consumption can lead to substantial decrease in gestation duration among adolescents.
95. Sugar slows food’s travel time through the gastrointestinal tract.
96. Sugar increases the concentration of bile acids in stools and bacterial enzymes in the colon. This can modify bile to produce cancer-causing compounds and colon cancer.
97. Sugar increases estradiol (the most potent form of naturally occurring estrogen) in men.
98. Sugar combines and destroys phosphatase, an enzyme, which makes the process of digestion more difficult.
99. Sugar can be a risk factor of gallbladder cancer.
100. Sugar is an addictive substance.
101. Sugar can be intoxicating, similar to alcohol.
102. Sugar can exacerbate PMS.
103. Sugar given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease in sugar intake can increase emotional stability.
105. The body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.
106. The rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).
108. Sugar adversely affects urinary electrolyte composition.
109. Sugar can slow down the ability of the adrenal glands to function.
110. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.
111.. I.Vs (intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High sucrose intake could be an important risk factor in lung cancer.
113. Sugar increases the risk of polio.
114. High sugar intake can cause epileptic seizures.
115. Sugar causes high blood pressure in obese people.
116. In Intensive Care Units, limiting sugar saves lives.
117. Sugar may induce cell death.
118. Sugar can increase the amount of food that you eat.
119. In juvenile rehabilitation camps, when children were put on a low sugar diet, there was a 44% drop in antisocial behavior.
120. Sugar can lead to prostrate cancer.
121. Sugar dehydrates newborns.
122. Sugar increases the estradiol in young men.
123. Sugar can cause low birth weight babies.
124. Greater consumption of refined sugar is associated with a worse outcome of schizophrenia
125. Sugar can raise homocysteine levels in the blood stream.
126. Sweet food items increase the risk of breast cancer.
127. Sugar is a risk factor in cancer of the small intestine.
128. Sugar may cause laryngeal cancer.
129. Sugar induces salt and water retention.
130. Sugar may contribute to mild memory loss.
131. As sugar increases in the diet of 10 years olds, there is a linear decrease in the intake of many essential nutrients.
132. Sugar can increase the total amount of food consumed.
133. Exposing a newborn to sugar results in a heightened preference for sucrose relative to water at 6 months and 2 years of age.
134. Sugar causes constipation.
135. Sugar causes varicous veins.
136. Sugar can cause brain decay in prediabetic and diabetic women.
137. Sugar can increase the risk of stomach cancer.
138. Sugar can cause metabolic syndrome.
139. Sugar ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar can be a factor in asthma.
141. The higher the sugar consumption the more chances of getting irritable bowel syndrome.
142. Sugar could affect central reward systems.
143. Sugar can cause cancer of the rectum.
144. Sugar can cause endometrial cancer.
145. Sugar can cause renal (kidney) cell carcinoma.
146. Sugar can cause liver tumors.
1. Sanchez, A., et al. “Role of Sugars in Human Neutrophilic Phagocytosis,” American Journal of Clinical Nutrition. Nov 1973;261:1180-1184.
Bernstein, J., et al. “Depression of Lymphocyte Transformation Following Oral Glucose Ingestion.” American Journal of Clinical Nutrition.1997;30:613.
2. Couzy, F., et al.”Nutritional Implications of the Interaction Minerals,” Progressive Food and Nutrition Science 17;1933:65-87.
3. Goldman, J., et al. “Behavioral Effects of Sucrose on Preschool Children.” Journal of Abnormal Child Psychology.1986;14(4):565-577.
4. Scanto, S. and Yudkin, J. “The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers,” Postgraduate Medicine Journal. 1969;45:602-607.
5. Ringsdorf, W., Cheraskin, E. and Ramsay R. “Sucrose,Neutrophilic Phagocytosis and Resistance to Disease,” Dental Survey. 1976;52(12):46-48.
6. Cerami, A., Vlassara, H., and Brownlee, M.”Glucose and Aging.” Scientific American. May 1987:90.
Lee, A. T. and Cerami, A. “The Role of Glycation in Aging.” Annals of the New York Academy of Science. 663:63-67.
7. Albrink, M. and Ullrich I. H. “Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets.” American Journal of Clinical Nutrition. 1986;43:419-428.
Pamplona, R., et al. “Mechanisms of Glycation in Atherogenesis.” Medical Hypotheses. Mar 1993;40(3):174-81.
8. Kozlovsky, A., et al. “Effects of Diets High in Simple Sugars on Urinary Chromium Losses.” Metabolism. June 1986;35:515-518.
9. Takahashi, E., Tohoku University School of Medicine, Wholistic Health Digest. October 1982:41.
10. Kelsay, J., et al. “Diets High in Glucose or Sucrose and Young Women.” American Journal of Clinical Nutrition. 1974;27:926-936.
Thomas, B. J., et al. “Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose,” Human Nutrition Clinical Nutrition. 1983; 36C(1):49_51.
11. Fields, M.., et al. “Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets,” Journal of Clinical Nutrition. 1983;113:1335-1345.
12. Lemann, J. “Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium.” Journal Of Clinical Nutrition. 1976 ;70:236-245.
13. Acta Ophthalmologica Scandinavica. Mar 2002;48;25.
Taub, H. Ed. “Sugar Weakens Eyesight,” VM NEWSLETTER;May 1986:6
14. “Sugar, White Flour Withdrawal Produces Chemical Response.” The Addiction Letter .Jul 1992:4.
15. Dufty, William. Sugar Blues. (New York:Warner Books, 1975).
16. Ibid.
17. Jones, T. W., et al. “Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children.” Journal of Pediatrics. Feb 1995;126:171-7.
18. Ibid.
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63. Ibid.
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66. Ibid.
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75. Ibid.
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77. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129.
78. Ibid, 44
79. Reiser, S., et al. “Effects of Sugars on Indices on Glucose Tolerance in Humans.” American Journal of Clinical Nutrition. 1986:43;151-159.
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85. Ibid.
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88. Ibid
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90. Postgraduate Medicine. Sept 1969:45:602-07.
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94. Ibid.
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96. Ibid.
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